CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana Raisin Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
15.31g 		banana
36.0g 		egg
11.0g 		corn oil butter
13.63g 		flour
31.25g 		baking powder
2.88g 		salt
0.75g 		sugar
13.75g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.39 1.38 0.0 3.23 0.0 0.0 0.02 0.32 5.85 23.4
Total Fat (g) 0.01 0.12 1.09 13.63 0.31 0.0 0.0 0.0 0.05 15.2 60.8
Carbohydrates (g) 0.76 8.22 0.08 0.0 23.85 0.0 0.0 13.49 8.17 54.57 218.28
Ash (g) 0.11 0.3 0.09 0.0 0.15 1.06 0.75 0.06 0.19 2.71 10.84
Calories (kcal) 5.206 32.04 15.73 120.445 113.75 0.0 0.0 52.25 30.834 370.256 1481.024
Starch (g) н/д 1.94 н/д н/д н/д н/д н/д н/д 0.28 2.22 8.88
Sucrose (g) 0.0 0.86 0.01 н/д н/д н/д н/д 13.0 0.05 13.92 55.68
Glucose (dextrose) (g) 0.0 1.79 0.02 н/д н/д н/д н/д 0.19 2.86 4.86 19.44
Fructose (g) 0.0 1.75 0.01 н/д н/д н/д н/д 0.15 3.06 4.97 19.88
Lactose (g) 0.78 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.79 3.16
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.91 26.97 8.34 0.0 3.73 0.01 0.0 0.18 1.59 54.73 218.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 4.4 0.08 0.0 0.08 0.0 0.0 13.34 6.1 24.8 99.2
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 0.4 2.2 8.8
Calcium (mg) 19.141 1.8 5.83 0.0 4.688 0.0 0.18 11.413 5.156 48.207 192.828
Iron (mg) 0.0 0.09 0.2 0.0 1.45 0.0 0.0 0.1 0.19 2.04 8.16
Magnesium (mg) 1.684 9.72 1.32 0.0 6.875 0.0 0.008 1.238 3.3 24.144 96.576
Phosphorus (mg) 15.466 7.92 21.01 0.0 33.75 0.0 0.0 0.55 10.416 89.111 356.444
Potassium (mg) 23.888 128.88 14.74 0.0 33.438 0.0 0.06 18.288 77.241 296.533 1186.132
Sodium (mg) 6.431 0.36 15.4 0.0 0.625 786.6 290.685 3.85 1.134 1105.086 4420.344
Zinc (mg) 0.06 0.05 0.12 0.0 0.22 0.0 0.0 0.0 0.02 0.49 1.96
Copper (mg) 0.002 0.029 0.011 0.0 0.044 0.0 0.0 0.007 0.033 0.125 0.5
Manganese (mg) 0.0 0.097 0.004 н/д 0.213 0.0 0.001 0.008 0.031 0.354 1.416
Selenium (mcg) 0.5 0.4 3.5 0.0 10.6 0.0 0.0 0.2 0.1 15.1 60.4
Vitamin A, IU (IU) 31.238 23.04 53.57 0.0 0.0 0.0 0.0 0.0 0.0 107.848 431.392
Retinol (mcg) 9.341 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 24.631 98.524
Vitamin A, RAE (mcg_RAE) 9.341 1.08 15.4 0.0 0.0 0.0 0.0 0.0 0.0 25.821 103.284
Beta Carotene (mcg) 0.0 9.36 1.1 0.0 0.0 0.0 0.0 0.0 0.0 10.46 41.84
Vitamin E (mg) 0.0 0.04 0.11 1.95 0.02 0.0 0.0 0.0 0.01 2.12 8.48
Vitamin D (IU) 6.278 н/д 3.85 н/д н/д н/д н/д н/д н/д 10.128 40.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 36.41 0.0 5.625 0.0 0.0 0.0 0.0 49.955 199.82
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.06 н/д 0.12 н/д н/д н/д 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 13.6
Thiamin (mg) 0.008 0.011 0.008 0.0 0.247 0.0 0.0 0.0 0.011 0.284 1.136
Riboflavin (mg) 0.028 0.025 0.053 0.0 0.153 0.0 0.0 0.0 0.013 0.272 1.088
Niacin (mg) 0.014 0.241 0.008 0.0 1.844 0.0 0.0 0.015 0.079 2.201 8.804
Pantothenic acid (mg) 0.055 0.119 0.158 0.0 0.138 0.0 0.0 0.018 0.01 0.498 1.992
Vitamin B-6 (mg) 0.006 0.133 0.015 0.0 0.013 0.0 0.0 0.006 0.018 0.19 0.76
Folate (mcg) 0.766 7.2 5.17 0.0 57.188 0.0 0.0 0.138 0.516 70.976 283.904
Vitamin B-12 (mcg) 0.08 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 2.4 3.5 27.6 0.0 3.3 0.0 0.0 0.3 1.1 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.006 0.004 0.019 0.0 0.041 н/д 0.0 н/д 0.005 0.074 0.296
Threonine (g) 0.012 0.011 0.062 0.0 0.088 н/д 0.0 н/д 0.008 0.18 0.72
Isoleucine (g) 0.023 0.011 0.074 0.0 0.113 н/д 0.0 н/д 0.006 0.226 0.904
Leucine (g) 0.051 0.025 0.12 0.0 0.222 н/д 0.0 н/д 0.01 0.428 1.712
Lysine (g) 0.038 0.018 0.1 0.0 0.072 н/д 0.0 н/д 0.008 0.237 0.948
Methionine (g) 0.009 0.004 0.042 0.0 0.056 н/д 0.0 н/д 0.002 0.113 0.452
Cystine (g) 0.018 0.004 0.03 0.0 0.069 н/д 0.0 н/д 0.002 0.122 0.488
Phenylalanine (g) 0.023 0.018 0.075 0.0 0.163 н/д 0.0 н/д 0.014 0.293 1.172
Tyrosine (g) 0.023 0.004 0.055 0.0 0.097 н/д 0.0 н/д 0.001 0.179 0.716
Valine (g) 0.028 0.018 0.095 0.0 0.131 н/д 0.0 н/д 0.008 0.28 1.12
Arginine (g) 0.011 0.018 0.09 0.0 0.131 н/д 0.0 н/д 0.042 0.292 1.168
Histidine (g) 0.012 0.029 0.034 0.0 0.072 н/д 0.0 н/д 0.007 0.154 0.616
Alanine (g) 0.015 0.014 0.081 0.0 0.103 н/д 0.0 н/д 0.011 0.226 0.904
Aspartic acid (g) 0.037 0.043 0.146 0.0 0.138 н/д 0.0 н/д 0.011 0.375 1.5
Glutamic acid (g) 0.103 0.054 0.185 0.0 1.088 н/д 0.0 н/д 0.017 1.445 5.78
Glycine (g) 0.008 0.014 0.047 0.0 0.116 н/д 0.0 н/д 0.008 0.193 0.772
Proline (g) 0.052 0.011 0.056 0.0 0.375 н/д 0.0 н/д 0.026 0.52 2.08
Serine (g) 0.026 0.014 0.107 0.0 0.163 н/д 0.0 н/д 0.007 0.317 1.268
Cholesterol (mg) 0.306 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 46.836 187.344
Trans Fat (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Saturated Fat (g) 0.008 0.04 0.341 1.764 0.05 0.0 0.0 0.0 0.006 2.209 8.836
Phytosterols (mg) н/д 5.76 н/д 131.89 н/д н/д 0.0 н/д н/д 137.65 550.6
Monounsaturated Fat (g) 0.003 0.011 0.419 3.758 0.028 0.0 0.0 0.0 0.005 4.224 16.896
Polyunsaturated (g) 0.0 0.025 0.15 7.45 0.128 0.0 0.0 0.0 0.004 7.757 31.028