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Рецепт Banana Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Castor (granulated) sugar
100 gm Castor (granulated) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
25.17g 		self-raising flour
16.67g 		lemon juice
0.42g 		cinnamon
0.43g 		oil
36.33g 		Всего в порции Всего в рецепте
Protein (g) 0.27 1.65 0.0 0.02 0.0 1.94 11.64
Total Fat (g) 0.08 0.16 0.0 0.01 36.33 36.58 219.48
Carbohydrates (g) 5.75 12.37 0.04 0.35 0.0 18.51 111.06
Ash (g) 0.21 0.72 0.0 0.02 0.0 0.94 5.64
Calories (kcal) 22.404 59.0 0.106 1.07 321.187 403.767 2422.602
Starch (g) 1.35 н/д н/д н/д н/д 1.35 8.1
Sucrose (g) 0.6 н/д н/д 0.0 н/д 0.6 3.6
Glucose (dextrose) (g) 1.25 н/д н/д 0.0 н/д 1.26 7.56
Fructose (g) 1.22 н/д н/д 0.0 н/д 1.23 7.38
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.86 1.77 0.38 0.05 0.0 21.05 126.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 0.04 0.01 0.01 0.0 3.13 18.78
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.2 0.0 1.3 7.8
Calcium (mg) 1.259 56.333 0.03 4.342 0.0 61.964 371.784
Iron (mg) 0.07 0.78 0.0 0.04 0.01 0.89 5.34
Magnesium (mg) 6.797 3.167 0.025 0.26 0.0 10.249 61.494
Phosphorus (mg) 5.538 99.167 0.025 0.277 0.0 105.008 630.048
Potassium (mg) 90.121 20.667 0.525 1.868 0.0 113.18 679.08
Sodium (mg) 0.252 211.667 0.004 0.043 0.0 211.966 1271.796
Zinc (mg) 0.04 0.1 0.0 0.01 0.0 0.15 0.9
Copper (mg) 0.02 0.018 0.0 0.001 0.0 0.04 0.24
Manganese (mg) 0.068 0.167 0.0 0.076 н/д 0.31 1.86
Selenium (mcg) 0.3 5.7 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 16.111 0.0 0.085 1.278 0.0 17.474 104.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.755 0.0 0.004 0.065 0.0 0.824 4.944
Beta Carotene (mcg) 6.545 0.0 0.013 0.485 0.0 7.043 42.258
Vitamin E (mg) 0.03 0.01 0.0 0.01 3.35 3.39 20.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 5.538 3.0 0.038 0.962 0.0 9.538 57.228
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.05 н/д 0.05 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 0.0 0.0 2.4 14.4
Thiamin (mg) 0.008 0.112 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.018 0.068 0.0 0.0 0.0 0.086 0.516
Niacin (mg) 0.169 0.972 0.0 0.006 0.0 1.147 6.882
Pantothenic acid (mg) 0.083 0.073 0.0 0.002 0.0 0.158 0.948
Vitamin B-6 (mg) 0.093 0.008 0.0 0.001 0.0 0.102 0.612
Folate (mcg) 5.035 32.667 0.055 0.026 0.0 37.782 226.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.7 0.0 0.0 н/д 4.3 25.8
Folic acid (mcg) 0.0 26.333 0.0 0.0 0.0 26.333 157.998
Tryptophan (g) 0.003 0.02 н/д 0.0 0.0 0.023 0.138
Threonine (g) 0.008 0.045 н/д 0.001 0.0 0.053 0.318
Isoleucine (g) 0.008 0.057 н/д 0.001 0.0 0.065 0.39
Leucine (g) 0.018 0.113 н/д 0.001 0.0 0.132 0.792
Lysine (g) 0.013 0.037 н/д 0.001 0.0 0.05 0.3
Methionine (g) 0.003 0.03 н/д 0.0 0.0 0.033 0.198
Cystine (g) 0.003 0.035 н/д 0.0 0.0 0.038 0.228
Phenylalanine (g) 0.013 0.083 н/д 0.001 0.0 0.097 0.582
Tyrosine (g) 0.003 0.05 н/д 0.001 0.0 0.053 0.318
Valine (g) 0.013 0.067 н/д 0.001 0.0 0.08 0.48
Arginine (g) 0.013 0.067 н/д 0.001 0.0 0.08 0.48
Histidine (g) 0.02 0.037 н/д 0.001 0.0 0.057 0.342
Alanine (g) 0.01 0.053 н/д 0.001 0.0 0.064 0.384
Aspartic acid (g) 0.03 0.07 н/д 0.002 0.0 0.102 0.612
Glutamic acid (g) 0.038 0.555 н/д 0.002 0.0 0.594 3.564
Glycine (g) 0.01 0.06 н/д 0.001 0.0 0.071 0.426
Proline (g) 0.008 0.192 н/д 0.002 0.0 0.201 1.206
Serine (g) 0.01 0.082 н/д 0.001 0.0 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.937 0.937 5.622
Saturated Fat (g) 0.028 0.025 0.0 0.002 2.7 2.754 16.524
Phytosterols (mg) 4.028 н/д н/д 0.113 90.833 94.974 569.844
Monounsaturated Fat (g) 0.008 0.015 0.0 0.001 8.259 8.282 49.692
Polyunsaturated (g) 0.018 0.068 0.0 0.0 23.668 23.754 142.524