Рецепт Banana Pudding Splits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 61.25g	bananas 37.76g	lemon juice 0.64g	pistachios 1.88g	topping 4.69g	cherries 128.8g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.41	0.0	0.39	0.14	1.37	4.43	17.72
Total Fat (g)	1.99	0.12	0.0	0.83	0.61	0.26	3.82	15.28
Carbohydrates (g)	2.85	8.62	0.05	0.53	1.11	20.62	33.79	135.16
Ash (g)	0.44	0.31	0.0	0.06	0.03	0.62	1.46	5.84
Calories (kcal)	37.363	33.606	0.159	10.465	10.5	81.144	173.237	692.948
Starch (g)	н/д	2.03	н/д	0.03	н/д	0.0	2.06	8.24
Sucrose (g)	н/д	0.9	н/д	0.13	н/д	0.19	1.23	4.92
Glucose (dextrose) (g)	н/д	1.88	н/д	0.01	н/д	8.49	10.37	41.48
Fructose (g)	н/д	1.83	н/д	0.0	н/д	6.92	8.75	35.0
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.15	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	28.29	0.58	0.07	2.8	105.94	191.51	766.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	4.62	0.02	0.14	1.11	16.51	25.25	101.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.76	0.76	3.04
Dietary Fiber (g)	0.0	1.0	0.0	0.2	0.0	2.7	3.9	15.6
Calcium (mg)	74.113	1.888	0.044	2.01	3.328	16.744	98.127	392.508
Iron (mg)	0.03	0.1	0.0	0.08	0.0	0.46	0.68	2.72
Magnesium (mg)	7.35	10.195	0.038	2.273	0.328	14.168	34.353	137.412
Phosphorus (mg)	58.188	8.307	0.038	9.206	3.469	27.048	106.256	425.024
Potassium (mg)	94.938	135.181	0.787	19.258	4.734	285.936	540.834	2163.336
Sodium (mg)	28.175	0.378	0.006	0.019	3.375	0.0	31.953	127.812
Zinc (mg)	0.36	0.06	0.0	0.04	0.0	0.09	0.55	2.2
Copper (mg)	0.006	0.03	0.0	0.024	0.0	0.077	0.139	0.556
Manganese (mg)	0.0	0.102	0.0	0.023	н/д	0.09	0.215	0.86
Selenium (mcg)	1.3	0.4	0.0	0.1	0.1	0.0	2.0	8.0
Vitamin A, IU (IU)	60.638	24.166	0.127	10.39	3.469	82.432	181.222	724.888
Retinol (mcg)	16.538	0.0	0.0	0.0	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	16.538	1.133	0.006	0.526	0.188	3.864	22.254	89.016
Beta Carotene (mcg)	3.063	9.818	0.019	6.238	2.109	48.944	70.19	280.76
Vitamin E (mg)	0.04	0.04	0.0	0.04	0.02	0.09	0.23	0.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	0.057	н/д	0.0	109.48	117.844	471.376
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.42	н/д	0.05	0.48	1.92
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.3	3.3	0.3	0.1	0.0	9.0	13.0	52.0
Thiamin (mg)	0.018	0.011	0.0	0.016	0.001	0.039	0.086	0.344
Riboflavin (mg)	0.086	0.026	0.0	0.003	0.004	0.039	0.158	0.632
Niacin (mg)	0.049	0.253	0.001	0.024	0.005	0.193	0.525	2.1
Pantothenic acid (mg)	0.239	0.125	0.001	0.01	н/д	0.258	0.631	2.524
Vitamin B-6 (mg)	0.018	0.14	0.0	0.032	0.001	0.064	0.256	1.024
Folate (mcg)	4.288	7.552	0.083	0.958	0.141	5.152	18.173	72.692
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.01	0.0	0.24	0.96
Choline (mg)	9.3	3.7	0.0	н/д	0.0	7.9	20.9	83.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.004	н/д	0.005	н/д	0.013	0.034	0.136
Threonine (g)	0.086	0.011	н/д	0.013	н/д	0.026	0.135	0.54
Isoleucine (g)	0.116	0.011	н/д	0.017	н/д	0.026	0.17	0.68
Leucine (g)	0.214	0.026	н/д	0.029	н/д	0.039	0.309	1.236
Lysine (g)	0.19	0.019	н/д	0.022	н/д	0.039	0.269	1.076
Methionine (g)	0.061	0.004	н/д	0.006	н/д	0.013	0.084	0.336
Cystine (g)	0.018	0.004	н/д	0.007	н/д	0.013	0.042	0.168
Phenylalanine (g)	0.116	0.019	н/д	0.02	н/д	0.026	0.181	0.724
Tyrosine (g)	0.11	0.004	н/д	0.008	н/д	0.013	0.135	0.54
Valine (g)	0.178	0.019	н/д	0.023	н/д	0.026	0.246	0.984
Arginine (g)	0.061	0.019	н/д	0.038	н/д	0.026	0.144	0.576
Histidine (g)	0.055	0.03	н/д	0.01	н/д	0.026	0.121	0.484
Alanine (g)	0.092	0.015	н/д	0.017	н/д	0.039	0.163	0.652
Aspartic acid (g)	0.172	0.045	н/д	0.034	н/д	0.734	0.985	3.94
Glutamic acid (g)	0.417	0.057	н/д	0.072	н/д	0.103	0.648	2.592
Glycine (g)	0.049	0.015	н/д	0.018	н/д	0.026	0.108	0.432
Proline (g)	0.251	0.011	н/д	0.015	н/д	0.052	0.329	1.316
Serine (g)	0.135	0.015	н/д	0.023	н/д	0.039	0.212	0.848
Cholesterol (mg)	7.963	0.0	0.0	0.0	0.094	0.0	8.056	32.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	0.042	0.0	0.102	0.528	0.052	2.01	8.04
Phytosterols (mg)	н/д	6.042	н/д	4.021	н/д	15.456	25.518	102.072
Monounsaturated Fat (g)	0.545	0.011	0.0	0.438	0.039	0.064	1.098	4.392
Polyunsaturated (g)	0.055	0.026	0.0	0.253	0.013	0.064	0.412	1.648