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Рецепт banana pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
75.52g 		vanilla pudding
44.0g 		vanilla wafers
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.13 0.08 1.03 2.06
Total Fat (g) 0.25 0.18 0.23 0.65 1.3
Carbohydrates (g) 17.25 41.14 1.1 59.49 118.98
Ash (g) 0.62 0.88 н/д 1.5 3.0
Calories (kcal) 67.213 166.76 6.615 240.588 481.176
Starch (g) 4.06 н/д н/д 4.06 8.12
Sucrose (g) 1.8 н/д н/д 1.8 3.6
Glucose (dextrose) (g) 3.76 н/д н/д 3.76 7.52
Fructose (g) 3.66 н/д н/д 3.66 7.32
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 1.72 0.08 58.36 116.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 34.91 0.56 44.71 89.42
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 2.3 4.6
Calcium (mg) 3.776 2.2 0.72 6.696 13.392
Iron (mg) 0.2 0.04 0.04 0.27 0.54
Magnesium (mg) 20.39 0.0 0.21 20.6 41.2
Phosphorus (mg) 16.614 0.88 1.56 19.054 38.108
Potassium (mg) 270.362 8.8 1.455 280.617 561.234
Sodium (mg) 0.755 331.76 4.68 337.195 674.39
Zinc (mg) 0.11 0.01 0.01 0.13 0.26
Copper (mg) 0.06 0.009 0.002 0.071 0.142
Manganese (mg) 0.204 0.004 н/д 0.208 0.416
Selenium (mcg) 0.8 0.4 0.2 1.3 2.6
Vitamin A, IU (IU) 48.333 0.0 н/д 48.333 96.666
Retinol (mcg) 0.0 0.0 0.12 0.12 0.24
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.12 2.386 4.772
Beta Carotene (mcg) 19.635 0.0 0.015 19.65 39.3
Vitamin E (mg) 0.08 0.0 0.0 0.08 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.615 17.229 34.458
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 6.6 0.0 0.0 6.6 13.2
Thiamin (mg) 0.023 0.0 0.004 0.027 0.054
Riboflavin (mg) 0.053 0.004 0.005 0.062 0.124
Niacin (mg) 0.506 0.0 0.047 0.553 1.106
Pantothenic acid (mg) 0.249 0.0 н/д 0.249 0.498
Vitamin B-6 (mg) 0.279 0.0 0.001 0.28 0.56
Folate (mcg) 15.104 0.0 0.9 16.004 32.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.0 0.4 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.765 0.765 1.53
Tryptophan (g) 0.008 0.0 н/д 0.008 0.016
Threonine (g) 0.023 0.004 н/д 0.027 0.054
Isoleucine (g) 0.023 0.004 н/д 0.027 0.054
Leucine (g) 0.053 0.018 н/д 0.07 0.14
Lysine (g) 0.038 0.004 н/д 0.042 0.084
Methionine (g) 0.008 0.004 н/д 0.012 0.024
Cystine (g) 0.008 0.004 н/д 0.012 0.024
Phenylalanine (g) 0.038 0.004 н/д 0.042 0.084
Tyrosine (g) 0.008 0.004 н/д 0.012 0.024
Valine (g) 0.038 0.004 н/д 0.042 0.084
Arginine (g) 0.038 0.004 н/д 0.042 0.084
Histidine (g) 0.06 0.004 н/д 0.065 0.13
Alanine (g) 0.03 0.009 н/д 0.039 0.078
Aspartic acid (g) 0.091 0.009 н/д 0.099 0.198
Glutamic acid (g) 0.113 0.022 н/д 0.135 0.27
Glycine (g) 0.03 0.004 н/д 0.035 0.07
Proline (g) 0.023 0.009 н/д 0.031 0.062
Serine (g) 0.03 0.004 н/д 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.765 0.765 1.53
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.04 0.058 0.18 0.36
Phytosterols (mg) 12.083 н/д н/д 12.083 24.166
Monounsaturated Fat (g) 0.023 0.013 0.098 0.134 0.268
Polyunsaturated (g) 0.053 0.075 0.058 0.186 0.372