Рецепт Banana Popsicles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
366.0g 		bananas
174.08g 		sugar
30.0g 		vanilla extract
8.4g 		Всего в порции Всего в рецепте
Protein (g) 11.79 1.9 0.0 0.01 13.69 13.69
Total Fat (g) 11.9 0.57 0.03 0.01 12.5 12.5
Carbohydrates (g) 16.54 39.76 29.88 1.06 87.25 87.25
Ash (g) 2.53 1.43 0.0 0.02 3.97 3.97
Calories (kcal) 219.6 154.931 116.7 24.192 515.423 515.423
Starch (g) н/д 9.37 0.51 н/д 9.87 9.87
Sucrose (g) 0.0 4.16 н/д н/д 4.16 4.16
Glucose (dextrose) (g) 0.0 8.67 н/д н/д 8.67 8.67
Fructose (g) 0.0 8.44 н/д н/д 8.44 8.44
Lactose (g) 19.25 0.0 н/д н/д 19.25 19.25
Maltose (g) 0.0 0.02 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 323.25 130.4 0.09 4.42 458.16 458.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.25 21.29 29.37 1.06 70.98 70.98
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 4.5 4.5
Calcium (mg) 413.58 8.704 0.3 0.924 423.508 423.508
Iron (mg) 0.11 0.45 0.01 0.01 0.58 0.58
Magnesium (mg) 36.6 47.002 0.0 1.008 84.61 84.61
Phosphorus (mg) 333.06 38.298 0.0 0.504 371.862 371.862
Potassium (mg) 523.38 623.206 0.6 12.432 1159.618 1159.618
Sodium (mg) 146.4 1.741 0.3 0.756 149.197 149.197
Zinc (mg) 1.46 0.26 0.0 0.01 1.73 1.73
Copper (mg) 0.037 0.139 0.0 0.006 0.182 0.182
Manganese (mg) 0.0 0.47 0.0 0.019 0.489 0.489
Selenium (mcg) 13.5 1.7 0.2 0.0 15.5 15.5
Vitamin A, IU (IU) 373.32 111.411 0.0 0.0 484.731 484.731
Retinol (mcg) 102.48 0.0 0.0 0.0 102.48 102.48
Vitamin A, RAE (mcg_RAE) 102.48 5.222 0.0 0.0 107.702 107.702
Beta Carotene (mcg) 18.3 45.261 0.0 0.0 63.561 63.561
Vitamin E (mg) 0.22 0.17 0.0 0.0 0.39 0.39
Vitamin D (IU) 146.4 н/д 0.0 н/д 146.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.298 0.0 0.0 38.298 38.298
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.03 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 15.1 0.0 0.0 15.1 15.1
Thiamin (mg) 0.146 0.052 0.0 0.001 0.199 0.199
Riboflavin (mg) 0.659 0.122 0.006 0.008 0.795 0.795
Niacin (mg) 0.403 1.166 0.0 0.036 1.605 1.605
Pantothenic acid (mg) 1.318 0.574 0.0 0.003 1.895 1.895
Vitamin B-6 (mg) 0.146 0.644 0.0 0.003 0.793 0.793
Folate (mcg) 18.3 34.816 0.0 0.0 53.116 53.116
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 1.61 1.61
Choline (mg) 52.3 17.1 0.0 н/д 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 0.017 н/д н/д 0.31 0.31
Threonine (g) 0.512 0.052 н/д н/д 0.565 0.565
Isoleucine (g) 0.622 0.052 н/д н/д 0.674 0.674
Leucine (g) 0.988 0.122 н/д н/д 1.11 1.11
Lysine (g) 0.512 0.087 н/д н/д 0.599 0.599
Methionine (g) 0.293 0.017 н/д н/д 0.31 0.31
Cystine (g) 0.073 0.017 н/д н/д 0.091 0.091
Phenylalanine (g) 0.549 0.087 н/д н/д 0.636 0.636
Tyrosine (g) 0.549 0.017 н/д н/д 0.566 0.566
Valine (g) 0.695 0.087 н/д н/д 0.782 0.782
Arginine (g) 0.293 0.087 н/д н/д 0.38 0.38
Histidine (g) 0.293 0.139 н/д н/д 0.432 0.432
Alanine (g) 0.366 0.07 н/д н/д 0.436 0.436
Aspartic acid (g) 0.878 0.209 н/д н/д 1.087 1.087
Glutamic acid (g) 2.379 0.261 н/д н/д 2.64 2.64
Glycine (g) 0.293 0.07 н/д н/д 0.362 0.362
Proline (g) 1.244 0.052 н/д н/д 1.297 1.297
Serine (g) 0.403 0.07 н/д н/д 0.472 0.472
Cholesterol (mg) 36.6 0.0 0.0 0.0 36.6 36.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.844 0.191 0.006 0.001 7.043 7.043
Phytosterols (mg) н/д 27.853 н/д н/д 27.853 27.853
Monounsaturated Fat (g) 2.965 0.052 0.009 0.001 3.027 3.027
Polyunsaturated (g) 0.732 0.122 0.015 0.0 0.869 0.869