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Рецепт Banana Poppy Seed Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ripe, medium DOLE bananas peeled
1/2 tsp salt Citrus Glaze (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		sugar
12.5g 		oil
4.54g 		orange peel
0.33g 		flour
20.83g 		poppy
1.1g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.0 0.01 2.15 0.2 0.0 2.82 33.84
Total Fat (g) 0.36 0.0 4.54 0.0 0.2 0.46 0.0 5.57 66.84
Carbohydrates (g) 0.03 12.5 0.0 0.05 15.9 0.31 0.0 28.79 345.48
Ash (g) 0.03 0.0 0.0 н/д 0.1 0.07 0.28 0.48 5.76
Calories (kcal) 5.243 48.375 40.148 0.157 75.833 5.775 0.0 175.532 2106.384
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.0 0.0 0.27 2.48 0.07 0.0 5.61 67.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.49 0.0 0.01 0.06 0.03 0.0 12.62 151.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.8 9.6
Calcium (mg) 1.943 0.125 0.0 0.447 3.125 15.818 0.0 21.458 257.496
Iron (mg) 0.07 0.0 0.0 0.0 0.97 0.11 0.0 1.15 13.8
Magnesium (mg) 0.44 0.0 0.0 0.05 4.583 3.817 0.0 8.89 106.68
Phosphorus (mg) 7.003 0.0 0.0 0.04 22.5 9.57 0.0 39.113 469.356
Potassium (mg) 4.913 0.25 0.0 0.533 22.292 7.909 0.0 35.897 430.764
Sodium (mg) 5.133 0.0 0.0 0.02 0.417 0.286 209.76 215.616 2587.392
Zinc (mg) 0.04 0.0 0.0 0.0 0.15 0.09 0.0 0.27 3.24
Copper (mg) 0.004 0.0 0.0 0.0 0.029 0.018 0.0 0.051 0.612
Manganese (mg) 0.001 0.0 н/д н/д 0.142 0.074 0.0 0.217 2.604
Selenium (mcg) 1.2 0.1 0.0 0.0 7.1 0.1 0.0 8.5 102.0
Vitamin A, IU (IU) 17.857 0.0 0.0 н/д 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.01 0.0 0.0 0.0 5.143 61.716
Beta Carotene (mcg) 0.367 0.0 0.0 0.023 0.0 0.0 0.0 0.39 4.68
Vitamin E (mg) 0.04 0.0 0.42 0.0 0.01 0.02 0.0 0.49 5.88
Vitamin D (IU) 1.283 н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.06 3.75 0.0 0.0 15.947 191.364
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.09 н/д 0.11 1.32
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.08 0.1 н/д 0.19 2.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.165 0.009 0.0 0.177 2.124
Riboflavin (mg) 0.018 0.003 0.0 0.0 0.102 0.001 0.0 0.124 1.488
Niacin (mg) 0.003 0.0 0.0 0.001 1.229 0.01 0.0 1.243 14.916
Pantothenic acid (mg) 0.053 0.0 0.0 н/д 0.092 0.004 0.0 0.148 1.776
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.008 0.003 0.0 0.017 0.204
Folate (mcg) 1.723 0.0 0.0 0.043 38.125 0.902 0.0 40.794 489.528
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.2 0.0 н/д 0.0 2.2 0.1 0.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.006 н/д 0.0 н/д 0.027 0.002 н/д 0.035 0.42
Threonine (g) 0.021 н/д 0.0 н/д 0.058 0.008 н/д 0.086 1.032
Isoleucine (g) 0.025 н/д 0.0 н/д 0.075 0.009 н/д 0.109 1.308
Leucine (g) 0.04 н/д 0.0 н/д 0.148 0.015 н/д 0.202 2.424
Lysine (g) 0.033 н/д 0.0 н/д 0.048 0.01 н/д 0.092 1.104
Methionine (g) 0.014 н/д 0.0 н/д 0.038 0.006 н/д 0.057 0.684
Cystine (g) 0.01 н/д 0.0 н/д 0.046 0.003 н/д 0.059 0.708
Phenylalanine (g) 0.025 н/д 0.0 н/д 0.108 0.008 н/д 0.142 1.704
Tyrosine (g) 0.018 н/д 0.0 н/д 0.065 0.008 н/д 0.091 1.092
Valine (g) 0.032 н/д 0.0 н/д 0.088 0.012 н/д 0.131 1.572
Arginine (g) 0.03 н/д 0.0 н/д 0.088 0.021 н/д 0.139 1.668
Histidine (g) 0.011 н/д 0.0 н/д 0.048 0.005 н/д 0.064 0.768
Alanine (g) 0.027 н/д 0.0 н/д 0.069 0.009 н/д 0.105 1.26
Aspartic acid (g) 0.049 н/д 0.0 н/д 0.092 0.026 н/д 0.167 2.004
Glutamic acid (g) 0.062 н/д 0.0 н/д 0.725 0.047 н/д 0.834 10.008
Glycine (g) 0.016 н/д 0.0 н/д 0.077 0.01 н/д 0.103 1.236
Proline (g) 0.019 н/д 0.0 н/д 0.25 0.03 н/д 0.299 3.588
Serine (g) 0.036 н/д 0.0 н/д 0.108 0.01 н/д 0.154 1.848
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д 0.117 н/д н/д 0.0 н/д 0.117 1.404
Saturated Fat (g) 0.114 0.0 0.337 0.0 0.033 0.05 0.0 0.534 6.408
Phytosterols (mg) н/д н/д 11.354 н/д н/д 0.979 н/д 12.333 147.996
Monounsaturated Fat (g) 0.14 0.0 1.032 0.0 0.019 0.066 0.0 1.257 15.084
Polyunsaturated (g) 0.05 0.0 2.958 0.0 0.085 0.314 0.0 3.408 40.896