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Рецепт Banana-Pineapple Pop-o-ladas

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1 голос | 479 визитов
 

Ингредиенты

  • ⅓ c. lite coconut milk
  • 1 c. fresh pineapple, chunked
  • 1 t. cinnamon
  • 1 T. honey
  • ⅓ c. lite coconut milk
  • 2 bananas, chopped
  • 1 c. fresh pineapple, chunked
  • Juice from ½ lime
  • 1 t. cinnamon
  • 1 oz. Jamaican Rum
  • 1 oz. Strawberry Pucker

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 367  
Calories from Fat 9 2%
Total Fat 1.01g 1%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 948mg 27%
Total Carbs 94.65g 25%
Dietary Fiber 9.4g 31%
Sugars 67.94g 45%
Protein 3.49g 6%
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