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Рецепт Banana Pineapple Freeze - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
24.0g 		orange juice
41.33g 		lemon juice
2.54g 		pineapple
7.01g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.29 0.01 0.04 0.6 7.2
Total Fat (g) 0.08 0.08 0.0 0.01 0.17 2.04
Carbohydrates (g) 5.48 4.3 0.22 0.92 10.92 131.04
Ash (g) 0.2 0.17 0.01 0.02 0.38 4.56
Calories (kcal) 21.36 18.6 0.635 3.506 44.102 529.224
Starch (g) 1.29 н/д н/д 0.0 1.29 15.48
Sucrose (g) 0.57 н/д н/д 0.42 0.99 11.88
Glucose (dextrose) (g) 1.2 н/д н/д 0.12 1.32 15.84
Fructose (g) 1.16 н/д н/д 0.15 1.31 15.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.98 36.5 2.31 6.03 62.81 753.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 3.47 0.06 0.69 7.16 85.92
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.1 0.8 9.6
Calcium (mg) 1.2 4.547 0.178 0.912 6.836 82.032
Iron (mg) 0.06 0.08 0.0 0.02 0.17 2.04
Magnesium (mg) 6.48 4.547 0.153 0.841 12.021 144.252
Phosphorus (mg) 5.28 7.027 0.153 0.561 13.02 156.24
Potassium (mg) 85.92 82.667 3.152 7.644 179.382 2152.584
Sodium (mg) 0.24 0.413 0.025 0.07 0.749 8.988
Zinc (mg) 0.04 0.02 0.0 0.01 0.07 0.84
Copper (mg) 0.019 0.017 0.001 0.008 0.044 0.528
Manganese (mg) 0.065 0.004 0.0 0.065 0.134 1.608
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 15.36 82.667 0.508 4.067 102.602 1231.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 4.133 0.025 0.21 5.089 61.068
Beta Carotene (mcg) 6.24 13.64 0.076 2.454 22.411 268.932
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.28 47.533 0.229 0.0 53.042 636.504
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 20.7 1.2 3.4 27.3 327.6
Thiamin (mg) 0.007 0.037 0.001 0.006 0.051 0.612
Riboflavin (mg) 0.017 0.012 0.0 0.002 0.032 0.384
Niacin (mg) 0.161 0.165 0.003 0.035 0.364 4.368
Pantothenic acid (mg) 0.079 0.079 0.003 0.015 0.175 2.1
Vitamin B-6 (mg) 0.089 0.017 0.001 0.008 0.114 1.368
Folate (mcg) 4.8 12.4 0.33 1.262 18.793 225.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.6 0.1 0.4 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.001 0.003 0.036
Threonine (g) 0.007 0.004 н/д 0.001 0.013 0.156
Isoleucine (g) 0.007 0.004 н/д 0.001 0.013 0.156
Leucine (g) 0.017 0.004 н/д 0.001 0.022 0.264
Lysine (g) 0.012 0.004 н/д 0.002 0.018 0.216
Methionine (g) 0.002 0.0 н/д 0.001 0.003 0.036
Cystine (g) 0.002 0.004 н/д 0.001 0.007 0.084
Phenylalanine (g) 0.012 0.004 н/д 0.001 0.018 0.216
Tyrosine (g) 0.002 0.0 н/д 0.001 0.004 0.048
Valine (g) 0.012 0.004 н/д 0.001 0.018 0.216
Arginine (g) 0.012 0.021 н/д 0.001 0.034 0.408
Histidine (g) 0.019 0.0 н/д 0.001 0.02 0.24
Alanine (g) 0.01 0.008 н/д 0.002 0.02 0.24
Aspartic acid (g) 0.029 0.033 н/д 0.008 0.07 0.84
Glutamic acid (g) 0.036 0.012 н/д 0.006 0.054 0.648
Glycine (g) 0.01 0.004 н/д 0.001 0.015 0.18
Proline (g) 0.007 0.017 н/д 0.001 0.025 0.3
Serine (g) 0.01 0.004 н/д 0.003 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.008 0.0 0.001 0.035 0.42
Phytosterols (mg) 3.84 н/д н/д 0.421 4.261 51.132
Monounsaturated Fat (g) 0.007 0.017 0.0 0.001 0.024 0.288
Polyunsaturated (g) 0.017 0.017 0.0 0.003 0.036 0.432