Рецепт Banana, pecans and chocolate chips muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bananas 25.17g	flour 2.17g	sugar 1.08g	butter 0.65g	chocolate chips 0.54g	pecans 0.14g	eggs 14.67g	vanilla sugar 2.5g	cinnamon 1.3g	milk 5.0g	rum 2.32g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.22	0.0	0.01	0.04	0.01	1.85	0.13	0.05	0.16	0.0	2.74	16.44
Total Fat (g)	0.08	0.02	0.0	0.53	0.16	0.1	1.46	0.53	0.02	0.16	0.0	3.06	18.36
Carbohydrates (g)	5.75	1.65	1.08	0.0	0.32	0.02	0.11	1.7	1.05	0.23	0.0	11.91	71.46
Ash (g)	0.21	0.01	0.0	0.01	0.01	0.0	0.13	0.03	0.05	0.03	0.0	0.48	2.88
Calories (kcal)	22.404	7.887	4.193	4.661	2.898	0.995	20.973	11.95	3.211	3.0	5.352	87.523	525.138
Starch (g)	1.35	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.35	8.1
Sucrose (g)	0.6	н/д	н/д	н/д	н/д	0.01	0.02	н/д	0.0	0.0	н/д	0.62	3.72
Glucose (dextrose) (g)	1.25	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.01	0.0	н/д	1.3	7.8
Fructose (g)	1.22	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.01	0.0	н/д	1.25	7.5
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.0	0.26	н/д	0.28	1.68
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.0	0.0	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	4.8
Water (g)	18.86	0.26	0.0	0.1	0.01	0.01	11.12	0.12	0.14	4.42	1.54	36.57	219.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.108	0.0	0.0	0.0	0.0	0.0	0.0	0.108	0.648
Theobromine (mg)	0.0	0.0	0.0	0.0	1.11	0.0	0.0	0.0	0.0	0.0	0.0	1.11	6.66
Sugars (g)	3.08	0.01	1.08	0.0	0.28	0.01	0.11	0.94	0.03	0.26	0.0	5.8	34.8
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.0	н/д	0.02	0.12
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	1.5	9.0
Calcium (mg)	1.259	0.325	0.011	0.156	1.024	0.101	7.773	0.525	13.026	5.65	0.0	29.849	179.094
Iron (mg)	0.07	0.1	0.0	0.0	0.01	0.0	0.27	0.05	0.11	0.0	0.0	0.62	3.72
Magnesium (mg)	6.797	0.477	0.0	0.013	0.341	0.174	1.76	0.3	0.78	0.5	0.0	11.142	66.852
Phosphorus (mg)	5.538	2.34	0.0	0.156	1.127	0.399	28.013	2.0	0.832	4.55	0.116	45.071	270.426
Potassium (mg)	90.121	2.318	0.022	0.156	2.015	0.59	19.653	1.575	5.603	7.15	0.046	129.25	775.5
Sodium (mg)	0.252	0.043	0.0	3.744	0.428	0.0	20.533	8.925	0.13	2.0	0.023	36.078	216.468
Zinc (mg)	0.04	0.02	0.0	0.0	0.01	0.01	0.16	0.01	0.02	0.02	0.0	0.29	1.74
Copper (mg)	0.02	0.003	0.0	0.0	0.003	0.002	0.015	0.002	0.004	0.001	0.001	0.05	0.3
Manganese (mg)	0.068	0.015	0.0	0.0	0.003	0.006	0.006	0.0	0.227	0.0	0.0	0.325	1.95
Selenium (mcg)	0.3	0.7	0.0	0.0	0.0	0.0	4.6	0.1	0.0	0.2	0.0	6.0	36.0
Vitamin A, IU (IU)	16.111	0.0	0.0	16.244	1.056	0.081	71.427	2.25	3.835	5.1	0.0	116.103	696.618
Retinol (mcg)	0.0	0.0	0.0	4.362	0.32	0.0	20.387	0.65	0.0	1.4	0.0	27.118	162.708
Vitamin A, RAE (mcg_RAE)	0.755	0.0	0.0	4.446	0.32	0.004	20.533	0.65	0.195	1.4	0.0	28.303	169.818
Beta Carotene (mcg)	6.545	0.0	0.0	1.027	0.0	0.042	1.467	0.025	1.456	0.25	0.0	10.811	64.866
Vitamin E (mg)	0.03	0.0	0.0	0.02	0.0	0.0	0.14	0.01	0.03	0.0	0.0	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	0.364	н/д	н/д	5.133	н/д	н/д	2.0	н/д	7.497	44.982
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	5.538	0.39	0.0	0.0	0.033	0.024	48.547	0.95	2.886	0.0	0.0	58.368	350.208
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.01	н/д	0.0	0.0	0.04	0.07	н/д	0.14	0.0	н/д	0.26	1.56
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	2.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	13.2
Thiamin (mg)	0.008	0.017	0.0	0.0	0.001	0.001	0.01	0.006	0.0	0.002	0.0	0.045	0.27
Riboflavin (mg)	0.018	0.011	0.0	0.0	0.002	0.0	0.07	0.005	0.001	0.009	0.0	0.116	0.696
Niacin (mg)	0.169	0.128	0.0	0.0	0.002	0.002	0.01	0.067	0.017	0.006	0.0	0.401	2.406
Pantothenic acid (mg)	0.083	0.01	0.0	0.001	0.003	0.001	0.211	0.006	0.005	0.018	0.0	0.337	2.022
Vitamin B-6 (mg)	0.093	0.001	0.0	0.0	0.0	0.0	0.021	0.002	0.002	0.002	0.0	0.121	0.726
Folate (mcg)	5.035	3.965	0.0	0.02	0.065	0.032	6.893	1.325	0.078	0.25	0.0	17.662	105.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.02	0.0	0.22	1.32
Choline (mg)	2.5	0.2	0.0	0.1	0.2	0.1	36.8	0.7	0.1	0.7	0.0	41.5	249.0
Folic acid (mcg)	0.0	3.337	0.0	0.0	0.0	0.0	0.0	1.05	0.0	0.0	0.0	4.387	26.322
Tryptophan (g)	0.003	0.003	н/д	0.0	н/д	0.0	0.025	0.002	0.001	0.004	0.0	0.037	0.222
Threonine (g)	0.008	0.006	н/д	0.0	н/д	0.0	0.082	0.005	0.002	0.007	0.0	0.11	0.66
Isoleucine (g)	0.008	0.008	н/д	0.0	н/д	0.0	0.098	0.006	0.002	0.009	0.0	0.131	0.786
Leucine (g)	0.018	0.015	н/д	0.001	н/д	0.001	0.16	0.01	0.003	0.014	0.0	0.221	1.326
Lysine (g)	0.013	0.005	н/д	0.0	н/д	0.0	0.133	0.007	0.003	0.007	0.0	0.169	1.014
Methionine (g)	0.003	0.004	н/д	0.0	н/д	0.0	0.056	0.003	0.001	0.004	0.0	0.07	0.42
Cystine (g)	0.003	0.005	н/д	0.0	н/д	0.0	0.04	0.003	0.001	0.001	0.0	0.051	0.306
Phenylalanine (g)	0.013	0.011	н/д	0.0	н/д	0.001	0.1	0.006	0.002	0.008	0.0	0.14	0.84
Tyrosine (g)	0.003	0.007	н/д	0.0	н/д	0.0	0.073	0.005	0.002	0.008	0.0	0.097	0.582
Valine (g)	0.013	0.009	н/д	0.0	н/д	0.001	0.126	0.007	0.003	0.01	0.0	0.168	1.008
Arginine (g)	0.013	0.009	н/д	0.0	н/д	0.002	0.12	0.006	0.002	0.004	0.0	0.156	0.936
Histidine (g)	0.02	0.005	н/д	0.0	н/д	0.0	0.045	0.003	0.002	0.004	0.0	0.079	0.474
Alanine (g)	0.01	0.007	н/д	0.0	н/д	0.001	0.109	0.005	0.002	0.005	0.0	0.138	0.828
Aspartic acid (g)	0.03	0.01	н/д	0.0	н/д	0.001	0.195	0.008	0.006	0.012	0.0	0.262	1.572
Glutamic acid (g)	0.038	0.075	н/д	0.001	н/д	0.003	0.246	0.034	0.005	0.033	0.0	0.435	2.61
Glycine (g)	0.01	0.008	н/д	0.0	н/д	0.001	0.063	0.004	0.003	0.004	0.0	0.093	0.558
Proline (g)	0.008	0.026	н/д	0.001	н/д	0.001	0.075	0.012	0.005	0.017	0.0	0.144	0.864
Serine (g)	0.01	0.011	н/д	0.0	н/д	0.001	0.142	0.008	0.003	0.006	0.0	0.18	1.08
Cholesterol (mg)	0.0	0.0	0.0	1.398	0.125	0.0	62.04	1.275	0.0	0.5	0.0	65.337	392.022
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.003	0.0	0.334	0.1	0.009	0.455	0.136	0.005	0.094	0.0	1.163	6.978
Phytosterols (mg)	4.028	н/д	н/д	н/д	н/д	0.147	н/д	н/д	0.338	н/д	н/д	4.513	27.078
Monounsaturated Fat (g)	0.008	0.002	0.0	0.137	0.039	0.059	0.559	0.296	0.003	0.041	0.0	1.142	6.852
Polyunsaturated (g)	0.018	0.009	0.0	0.02	0.007	0.031	0.199	0.067	0.001	0.01	0.0	0.362	2.172