Рецепт banana~peach smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Plain 0% Cobani Greek Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
125.0g 		banana
75.52g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.82 1.61 1.61
Total Fat (g) 0.16 0.25 0.41 0.41
Carbohydrates (g) 29.98 17.25 47.22 47.22
Ash (g) 0.66 0.62 1.28 1.28
Calories (kcal) 117.5 67.213 184.713 184.713
Starch (g) н/д 4.06 4.06 4.06
Sucrose (g) н/д 1.8 1.8 1.8
Glucose (dextrose) (g) н/д 3.76 3.76 3.76
Fructose (g) н/д 3.66 3.66 3.66
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 93.41 56.57 149.98 149.98
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 27.73 9.24 36.96 36.96
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 2.0 4.2 4.2
Calcium (mg) 3.75 3.776 7.526 7.526
Iron (mg) 0.46 0.2 0.66 0.66
Magnesium (mg) 6.25 20.39 26.64 26.64
Phosphorus (mg) 13.75 16.614 30.364 30.364
Potassium (mg) 162.5 270.362 432.862 432.862
Sodium (mg) 7.5 0.755 8.255 8.255
Zinc (mg) 0.06 0.11 0.18 0.18
Copper (mg) 0.025 0.06 0.085 0.085
Manganese (mg) 0.038 0.204 0.241 0.241
Selenium (mcg) 0.5 0.8 1.3 1.3
Vitamin A, IU (IU) 355.0 48.333 403.333 403.333
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.5 2.266 19.766 19.766
Beta Carotene (mcg) 176.25 19.635 195.885 195.885
Vitamin E (mg) 0.78 0.08 0.85 0.85
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 96.25 16.614 112.864 112.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д 0.01 0.01 0.01
Vitamin C (mg) 117.8 6.6 124.3 124.3
Thiamin (mg) 0.013 0.023 0.035 0.035
Riboflavin (mg) 0.05 0.053 0.103 0.103
Niacin (mg) 0.813 0.506 1.318 1.318
Pantothenic acid (mg) 0.163 0.249 0.412 0.412
Vitamin B-6 (mg) 0.025 0.279 0.304 0.304
Folate (mcg) 3.75 15.104 18.854 18.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.4 7.4 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.008 0.008
Threonine (g) 0.025 0.023 0.048 0.048
Isoleucine (g) 0.025 0.023 0.048 0.048
Leucine (g) 0.05 0.053 0.103 0.103
Lysine (g) 0.025 0.038 0.063 0.063
Methionine (g) 0.025 0.008 0.033 0.033
Cystine (g) 0.013 0.008 0.02 0.02
Phenylalanine (g) 0.025 0.038 0.063 0.063
Tyrosine (g) 0.025 0.008 0.033 0.033
Valine (g) 0.038 0.038 0.075 0.075
Arginine (g) 0.025 0.038 0.063 0.063
Histidine (g) 0.013 0.06 0.073 0.073
Alanine (g) 0.05 0.03 0.08 0.08
Aspartic acid (g) 0.125 0.091 0.216 0.216
Glutamic acid (g) 0.125 0.113 0.238 0.238
Glycine (g) 0.025 0.03 0.055 0.055
Proline (g) 0.038 0.023 0.06 0.06
Serine (g) 0.038 0.03 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.083 0.096 0.096
Phytosterols (mg) н/д 12.083 12.083 12.083
Monounsaturated Fat (g) 0.063 0.023 0.085 0.085
Polyunsaturated (g) 0.075 0.053 0.128 0.128