Рецепт Banana Payasam - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
vermicelli
39.43g |
bananas
18.88g |
milk
122.0g |
sugar
8.33g |
ghee
0.71g |
raisins
0.16g |
cashews
0.0g |
cardamom
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.14 | 0.21 | 3.93 | 0.0 | 0.0 | 0.0 | н/д | н/д | 9.28 | 111.36 |
Total Fat (g) | 0.6 | 0.06 | 3.97 | 0.0 | 0.71 | 0.0 | н/д | н/д | 5.33 | 63.96 |
Carbohydrates (g) | 29.44 | 4.31 | 5.51 | 8.33 | 0.0 | 0.12 | н/д | н/д | 47.73 | 572.76 |
Ash (g) | 0.35 | 0.15 | 0.84 | 0.0 | н/д | 0.0 | н/д | н/д | 1.35 | 16.2 |
Calories (kcal) | 146.291 | 16.803 | 73.2 | 32.25 | 6.234 | 0.471 | н/д | н/д | 275.25 | 3303.0 |
Starch (g) | 24.63 | 1.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 25.65 | 307.8 |
Sucrose (g) | 0.19 | 0.45 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.64 | 7.68 |
Glucose (dextrose) (g) | 0.05 | 0.94 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 1.03 | 12.36 |
Fructose (g) | 0.04 | 0.92 | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 1.01 | 12.12 |
Lactose (g) | 0.0 | 0.0 | 6.42 | н/д | н/д | 0.0 | н/д | н/д | 6.42 | 77.04 |
Maltose (g) | 0.77 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.77 | 9.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 3.9 | 14.14 | 107.75 | 0.0 | 0.0 | 0.02 | н/д | н/д | 125.83 | 1509.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | 2.31 | 6.42 | 8.33 | 0.0 | 0.09 | н/д | н/д | 18.2 | 218.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.8 | 21.6 |
Calcium (mg) | 8.281 | 0.944 | 137.86 | 0.083 | 0.028 | 0.079 | н/д | н/д | 147.275 | 1767.3 |
Iron (mg) | 1.3 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.39 | 16.68 |
Magnesium (mg) | 20.899 | 5.098 | 12.2 | 0.0 | 0.0 | 0.05 | н/д | н/д | 38.247 | 458.964 |
Phosphorus (mg) | 74.526 | 4.154 | 111.02 | 0.0 | 0.021 | 0.159 | н/д | н/д | 189.88 | 2278.56 |
Potassium (mg) | 87.933 | 67.59 | 174.46 | 0.167 | 0.036 | 1.18 | н/д | н/д | 331.365 | 3976.38 |
Sodium (mg) | 2.366 | 0.189 | 48.8 | 0.0 | 0.014 | 0.017 | н/д | н/д | 51.386 | 616.632 |
Zinc (mg) | 0.56 | 0.03 | 0.49 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.07 | 12.84 |
Copper (mg) | 0.114 | 0.015 | 0.012 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.142 | 1.704 |
Manganese (mg) | 0.363 | 0.051 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.414 | 4.968 |
Selenium (mcg) | 24.9 | 0.2 | 4.5 | 0.1 | 0.0 | 0.0 | н/д | н/д | 29.7 | 356.4 |
Vitamin A, IU (IU) | 0.0 | 12.083 | 124.44 | 0.0 | н/д | 0.0 | н/д | н/д | 136.523 | 1638.276 |
Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 5.864 | 0.0 | н/д | н/д | 40.024 | 480.288 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.566 | 34.16 | 0.0 | 5.978 | 0.0 | н/д | н/д | 40.704 | 488.448 |
Beta Carotene (mcg) | 0.0 | 4.909 | 6.1 | 0.0 | 1.374 | 0.0 | н/д | н/д | 12.382 | 148.584 |
Vitamin E (mg) | 0.04 | 0.02 | 0.07 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.16 | 1.92 |
Vitamin D (IU) | н/д | н/д | 48.8 | н/д | н/д | н/д | н/д | н/д | 48.8 | 585.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.098 | 4.154 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 11.251 | 135.012 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.35 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.36 | 4.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.6 | 19.2 |
Thiamin (mg) | 0.351 | 0.006 | 0.049 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.406 | 4.872 |
Riboflavin (mg) | 0.158 | 0.013 | 0.22 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.392 | 4.704 |
Niacin (mg) | 2.831 | 0.126 | 0.134 | 0.0 | 0.0 | 0.001 | н/д | н/д | 3.093 | 37.116 |
Pantothenic acid (mg) | 0.17 | 0.062 | 0.439 | 0.0 | н/д | 0.0 | н/д | н/д | 0.671 | 8.052 |
Vitamin B-6 (mg) | 0.055 | 0.07 | 0.049 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.174 | 2.088 |
Folate (mcg) | 93.453 | 3.776 | 6.1 | 0.0 | 0.0 | 0.008 | н/д | н/д | 103.337 | 1240.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.54 | 6.48 |
Choline (mg) | 6.0 | 1.9 | 17.4 | 0.0 | 0.2 | 0.0 | н/д | н/д | 25.4 | 304.8 |
Folic acid (mcg) | 86.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 86.355 | 1036.26 |
Tryptophan (g) | 0.075 | 0.002 | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.174 | 2.088 |
Threonine (g) | 0.181 | 0.006 | 0.171 | н/д | н/д | 0.0 | н/д | н/д | 0.358 | 4.296 |
Isoleucine (g) | 0.201 | 0.006 | 0.207 | н/д | н/д | 0.0 | н/д | н/д | 0.414 | 4.968 |
Leucine (g) | 0.39 | 0.013 | 0.329 | н/д | н/д | 0.0 | н/д | н/д | 0.733 | 8.796 |
Lysine (g) | 0.118 | 0.009 | 0.171 | н/д | н/д | 0.0 | н/д | н/д | 0.299 | 3.588 |
Methionine (g) | 0.059 | 0.002 | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.159 | 1.908 |
Cystine (g) | 0.103 | 0.002 | 0.024 | н/д | н/д | 0.0 | н/д | н/д | 0.129 | 1.548 |
Phenylalanine (g) | 0.264 | 0.009 | 0.183 | н/д | н/д | 0.0 | н/д | н/д | 0.457 | 5.484 |
Tyrosine (g) | 0.095 | 0.002 | 0.183 | н/д | н/д | 0.0 | н/д | н/д | 0.28 | 3.36 |
Valine (g) | 0.233 | 0.009 | 0.232 | н/д | н/д | 0.0 | н/д | н/д | 0.474 | 5.688 |
Arginine (g) | 0.185 | 0.009 | 0.098 | н/д | н/д | 0.001 | н/д | н/д | 0.293 | 3.516 |
Histidine (g) | 0.118 | 0.015 | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.231 | 2.772 |
Alanine (g) | 0.173 | 0.008 | 0.122 | н/д | н/д | 0.0 | н/д | н/д | 0.303 | 3.636 |
Aspartic acid (g) | 0.244 | 0.023 | 0.293 | н/д | н/д | 0.0 | н/д | н/д | 0.56 | 6.72 |
Glutamic acid (g) | 1.814 | 0.028 | 0.793 | н/д | н/д | 0.0 | н/д | н/д | 2.635 | 31.62 |
Glycine (g) | 0.173 | 0.008 | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.279 | 3.348 |
Proline (g) | 0.619 | 0.006 | 0.415 | н/д | н/д | 0.0 | н/д | н/д | 1.04 | 12.48 |
Serine (g) | 0.244 | 0.008 | 0.134 | н/д | н/д | 0.0 | н/д | н/д | 0.386 | 4.632 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 1.822 | 0.0 | н/д | н/д | 14.022 | 168.264 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.11 | 0.021 | 2.281 | 0.0 | 0.441 | 0.0 | н/д | н/д | 2.853 | 34.236 |
Phytosterols (mg) | н/д | 3.021 | н/д | н/д | н/д | н/д | н/д | н/д | 3.021 | 36.252 |
Monounsaturated Fat (g) | 0.067 | 0.006 | 0.988 | 0.0 | 0.204 | 0.0 | н/д | н/д | 1.265 | 15.18 |
Polyunsaturated (g) | 0.221 | 0.013 | 0.244 | 0.0 | 0.026 | 0.0 | н/д | н/д | 0.504 | 6.048 |