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Рецепт Banana Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		flour
31.25g 		baking powder
3.45g 		milk
30.5g 		oil
2.25g 		bananas
43.52g 		banana
18.88g 		warmed
61.75g 		maple syrup
0.0g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 4.65 3.23 0.0 1.03 0.0 0.47 0.21 4.14 н/д 0.66 14.39 57.56
Total Fat (g) 3.67 0.31 0.0 0.3 2.25 0.14 0.06 1.09 н/д 5.2 13.02 52.08
Carbohydrates (g) 0.28 23.85 0.0 1.52 0.0 9.94 4.31 8.42 н/д 1.0 49.32 197.28
Ash (g) 0.32 0.15 1.27 0.23 0.0 0.36 0.15 1.19 н/д 0.11 3.78 15.12
Calories (kcal) 52.853 113.75 0.0 12.81 19.89 38.733 16.803 59.898 н/д 49.899 364.635 1458.54
Starch (g) н/д н/д н/д н/д н/д 2.34 1.02 н/д н/д 0.03 3.39 13.56
Sucrose (g) 0.04 н/д н/д 0.0 н/д 1.04 0.45 н/д н/д 0.28 1.81 7.24
Glucose (dextrose) (g) 0.08 н/д н/д 0.0 н/д 2.17 0.94 н/д н/д 0.0 3.19 12.76
Fructose (g) 0.04 н/д н/д 0.0 н/д 2.11 0.92 н/д н/д 0.0 3.07 12.28
Lactose (g) 0.04 н/д н/д 1.59 н/д 0.0 0.0 н/д н/д 0.0 1.63 6.52
Maltose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 28.03 3.73 0.01 27.43 0.0 32.6 14.14 46.96 н/д 0.25 153.15 612.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.28 0.08 0.0 1.59 0.0 5.32 2.31 1.15 н/д 0.29 11.03 44.12
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 1.1 0.5 2.1 н/д 0.7 5.3 21.2
Calcium (mg) 19.589 4.688 0.0 36.295 0.0 2.176 0.944 17.29 н/д 5.055 86.036 344.144
Iron (mg) 0.68 1.45 0.0 0.01 0.0 0.11 0.05 0.8 н/д 0.18 3.28 13.12
Magnesium (mg) 4.435 6.875 0.0 3.355 0.0 11.75 5.098 14.82 н/д 8.738 55.071 220.284
Phosphorus (mg) 70.594 33.75 0.0 28.975 0.0 9.574 4.154 н/д н/д 20.003 167.049 668.196
Potassium (mg) 49.526 33.438 0.0 45.75 0.0 155.802 67.59 165.49 н/д 29.607 547.203 2188.812
Sodium (mg) 51.744 0.625 943.92 13.42 0.0 0.435 0.189 290.843 н/д 0.0 1301.176 5204.704
Zinc (mg) 0.41 0.22 0.0 0.13 0.0 0.07 0.03 0.68 н/д 0.33 1.86 7.44
Copper (mg) 0.037 0.044 0.0 0.003 0.0 0.035 0.015 0.062 н/д 0.087 0.282 1.128
Manganese (mg) 0.015 0.213 0.0 0.0 н/д 0.118 0.051 н/д н/д 0.325 0.721 2.884
Selenium (mcg) 11.7 10.6 0.0 1.0 0.0 0.4 0.2 н/д н/д 0.3 24.2 96.8
Vitamin A, IU (IU) 179.995 0.0 0.0 59.78 0.0 27.853 12.083 242.06 н/д 4.044 525.815 2103.26
Retinol (mcg) 51.374 0.0 0.0 17.69 0.0 0.0 0.0 н/д н/д 0.0 69.064 276.256
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 17.69 0.0 1.306 0.566 н/д н/д 0.217 71.523 286.092
Beta Carotene (mcg) 3.696 0.0 0.0 0.61 0.0 11.315 4.909 н/д н/д 2.094 22.624 90.496
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.21 0.04 0.02 н/д н/д 0.1 0.75 3.0
Vitamin D (IU) 12.936 н/д н/д 15.86 н/д н/д н/д н/д н/д н/д 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 5.625 0.0 0.0 0.0 9.574 4.154 н/д н/д 1.228 142.918 571.672
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.18 0.12 н/д 0.0 н/д 0.01 0.0 н/д н/д 1.76 2.08 8.32
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 1.6 0.1 н/д 0.1 5.6 22.4
Thiamin (mg) 0.026 0.247 0.0 0.006 0.0 0.013 0.006 н/д н/д 0.048 0.345 1.38
Riboflavin (mg) 0.177 0.153 0.0 0.058 0.0 0.03 0.013 н/д н/д 0.009 0.442 1.768
Niacin (mg) 0.026 1.844 0.0 0.027 0.0 0.292 0.126 н/д н/д 0.084 2.4 9.6
Pantothenic acid (mg) 0.532 0.138 0.0 0.11 0.0 0.144 0.062 н/д н/д 0.062 1.048 4.192
Vitamin B-6 (mg) 0.052 0.013 0.0 0.012 0.0 0.161 0.07 н/д н/д 0.015 0.322 1.288
Folate (mcg) 17.371 57.188 0.0 1.525 0.0 8.704 3.776 н/д н/д 1.589 90.152 360.608
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.13 0.0 0.0 0.0 н/д н/д 0.0 0.61 2.44
Choline (mg) 92.8 3.3 0.0 5.4 н/д 4.3 1.9 н/д н/д 2.9 110.5 442.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 48.125 192.5
Tryptophan (g) 0.063 0.041 н/д 0.012 0.0 0.004 0.002 н/д н/д 0.006 0.128 0.512
Threonine (g) 0.207 0.088 н/д 0.027 0.0 0.013 0.006 н/д н/д 0.022 0.363 1.452
Isoleucine (g) 0.248 0.113 н/д 0.058 0.0 0.013 0.006 н/д н/д 0.025 0.461 1.844
Leucine (g) 0.403 0.222 н/д 0.116 0.0 0.03 0.013 н/д н/д 0.043 0.828 3.312
Lysine (g) 0.336 0.072 н/д 0.088 0.0 0.022 0.009 н/д н/д 0.021 0.549 2.196
Methionine (g) 0.14 0.056 н/д 0.024 0.0 0.004 0.002 н/д н/д 0.013 0.24 0.96
Cystine (g) 0.1 0.069 н/д 0.037 0.0 0.004 0.002 н/д н/д 0.011 0.222 0.888
Phenylalanine (g) 0.251 0.163 н/д 0.052 0.0 0.022 0.009 н/д н/д 0.031 0.528 2.112
Tyrosine (g) 0.185 0.097 н/д 0.043 0.0 0.004 0.002 н/д н/д 0.016 0.347 1.388
Valine (g) 0.318 0.131 н/д 0.067 0.0 0.022 0.009 н/д н/д 0.03 0.577 2.308
Arginine (g) 0.303 0.131 н/д 0.031 0.0 0.022 0.009 н/д н/д 0.085 0.581 2.324
Histidine (g) 0.115 0.072 н/д 0.024 0.0 0.035 0.015 н/д н/д 0.019 0.28 1.12
Alanine (g) 0.274 0.103 н/д 0.034 0.0 0.017 0.008 н/д н/д 0.029 0.464 1.856
Aspartic acid (g) 0.492 0.138 н/д 0.095 0.0 0.052 0.023 н/д н/д 0.067 0.866 3.464
Glutamic acid (g) 0.621 1.088 н/д 0.238 0.0 0.065 0.028 н/д н/д 0.132 2.172 8.688
Glycine (g) 0.159 0.116 н/д 0.018 0.0 0.017 0.008 н/д н/д 0.032 0.35 1.4
Proline (g) 0.188 0.375 н/д 0.11 0.0 0.013 0.006 н/д н/д 0.026 0.718 2.872
Serine (g) 0.359 0.163 н/д 0.064 0.0 0.017 0.008 н/д н/д 0.034 0.644 2.576
Cholesterol (mg) 156.341 0.0 0.0 1.525 0.0 0.0 0.0 6.175 н/д 0.0 164.041 656.164
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 1.146 0.05 0.0 0.192 0.167 0.048 0.021 0.457 н/д 0.446 2.527 10.108
Phytosterols (mg) н/д н/д н/д н/д 5.625 6.963 3.021 н/д н/д 7.366 22.975 91.9
Monounsaturated Fat (g) 1.408 0.028 0.0 0.085 0.511 0.013 0.006 0.42 н/д 2.946 5.418 21.672
Polyunsaturated (g) 0.503 0.128 0.0 0.012 1.466 0.03 0.013 0.216 н/д 1.561 3.929 15.716