Рецепт Banana Pachadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom Powder – a pinch
Lemon Food Colour – a pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
96.0g 		grapes
72.48g 		tomatoes
40.95g 		pineapple
21.04g 		sugar
100.0g 		cardamom
0.0g 		honey
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.52 0.36 0.11 0.0 н/д 0.04 2.08 2.08
Total Fat (g) 0.32 0.12 0.08 0.03 0.0 н/д 0.0 0.54 0.54
Carbohydrates (g) 21.93 13.12 1.61 2.76 99.98 н/д 11.64 151.03 151.03
Ash (g) 0.79 0.35 0.2 0.05 0.0 н/д 0.03 1.41 1.41
Calories (kcal) 85.44 50.011 7.371 10.519 387.0 н/д 42.955 583.296 583.296
Starch (g) 5.16 0.0 0.0 0.0 н/д н/д н/д 5.16 5.16
Sucrose (g) 2.29 0.11 0.0 1.26 н/д н/д 0.13 3.79 3.79
Glucose (dextrose) (g) 4.78 5.22 0.51 0.36 н/д н/д 5.05 15.93 15.93
Fructose (g) 4.66 5.89 0.56 0.45 н/д н/д 5.78 17.34 17.34
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 н/д н/д 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 71.91 58.38 38.7 18.09 0.03 н/д 2.42 189.53 189.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.74 11.22 1.08 2.07 99.91 н/д 11.6 137.62 137.62
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.44 0.44 0.44
Dietary Fiber (g) 2.5 0.7 0.5 0.3 0.0 н/д 0.0 4.0 4.0
Calcium (mg) 4.8 7.248 4.095 2.735 1.0 н/д 0.848 20.726 20.726
Iron (mg) 0.25 0.26 0.11 0.06 0.01 н/д 0.06 0.75 0.75
Magnesium (mg) 25.92 5.074 4.505 2.525 0.0 н/д 0.283 38.305 38.305
Phosphorus (mg) 21.12 14.496 9.828 1.683 0.0 н/д 0.565 47.692 47.692
Potassium (mg) 343.68 138.437 97.052 22.931 2.0 н/д 7.348 611.447 611.447
Sodium (mg) 0.96 1.45 2.048 0.21 0.0 н/д 0.565 5.233 5.233
Zinc (mg) 0.14 0.05 0.07 0.03 0.0 н/д 0.03 0.32 0.32
Copper (mg) 0.077 0.094 0.025 0.023 0.0 н/д 0.006 0.224 0.224
Manganese (mg) 0.259 0.051 0.045 0.196 0.0 н/д 0.011 0.562 0.562
Selenium (mcg) 1.0 0.1 0.0 0.0 0.6 н/д 0.1 1.8 1.8
Vitamin A, IU (IU) 61.44 47.837 341.114 12.202 0.0 н/д 0.0 462.592 462.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 2.174 17.199 0.631 0.0 н/д 0.0 22.885 22.885
Beta Carotene (mcg) 24.96 28.267 183.866 7.363 0.0 н/д 0.0 244.456 244.456
Vitamin E (mg) 0.1 0.14 0.22 0.0 0.0 н/д 0.0 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1053.644 0.0 0.0 н/д 0.0 1053.644 1053.644
Lutein + zeaxanthin (mcg) 21.12 52.186 50.369 0.0 0.0 н/д 0.0 123.674 123.674
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 0.05 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 8.4 7.8 5.2 10.1 0.0 н/д 0.1 31.5 31.5
Thiamin (mg) 0.029 0.051 0.016 0.017 0.0 н/д 0.0 0.113 0.113
Riboflavin (mg) 0.067 0.051 0.008 0.006 0.02 н/д 0.006 0.158 0.158
Niacin (mg) 0.643 0.138 0.242 0.105 0.0 н/д 0.017 1.145 1.145
Pantothenic acid (mg) 0.317 0.036 0.037 0.044 0.0 н/д 0.01 0.444 0.444
Vitamin B-6 (mg) 0.355 0.065 0.033 0.023 0.0 н/д 0.003 0.479 0.479
Folate (mcg) 19.2 1.45 6.143 3.787 0.0 н/д 0.283 30.861 30.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.4 4.1 2.7 1.2 0.0 н/д 0.3 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 0.004 0.002 н/д н/д 0.0 0.023 0.023
Threonine (g) 0.029 0.014 0.012 0.004 н/д н/д 0.0 0.06 0.06
Isoleucine (g) 0.029 0.007 0.008 0.004 н/д н/д 0.001 0.05 0.05
Leucine (g) 0.067 0.014 0.012 0.004 н/д н/д 0.001 0.1 0.1
Lysine (g) 0.048 0.022 0.012 0.006 н/д н/д 0.001 0.09 0.09
Methionine (g) 0.01 0.007 0.004 0.002 н/д н/д 0.0 0.023 0.023
Cystine (g) 0.01 0.007 0.004 0.002 н/д н/д 0.0 0.023 0.023
Phenylalanine (g) 0.048 0.014 0.029 0.004 н/д н/д 0.001 0.097 0.097
Tyrosine (g) 0.01 0.007 0.004 0.004 н/д н/д 0.001 0.027 0.027
Valine (g) 0.048 0.014 0.008 0.004 н/д н/д 0.001 0.076 0.076
Arginine (g) 0.048 0.094 0.008 0.004 н/д н/д 0.001 0.156 0.156
Histidine (g) 0.077 0.014 0.004 0.002 н/д н/д 0.0 0.097 0.097
Alanine (g) 0.038 0.014 0.012 0.006 н/д н/д 0.001 0.073 0.073
Aspartic acid (g) 0.115 0.029 0.057 0.025 н/д н/д 0.004 0.231 0.231
Glutamic acid (g) 0.144 0.058 0.176 0.017 н/д н/д 0.003 0.398 0.398
Glycine (g) 0.038 0.014 0.008 0.004 н/д н/д 0.001 0.067 0.067
Proline (g) 0.029 0.058 0.008 0.004 н/д н/д 0.013 0.112 0.112
Serine (g) 0.038 0.014 0.012 0.008 н/д н/д 0.001 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.036 0.012 0.002 0.0 н/д 0.0 0.156 0.156
Phytosterols (mg) 15.36 2.899 2.867 1.262 н/д н/д н/д 22.388 22.388
Monounsaturated Fat (g) 0.029 0.007 0.012 0.002 0.0 н/д 0.0 0.05 0.05
Polyunsaturated (g) 0.067 0.036 0.033 0.008 0.0 н/д 0.0 0.145 0.145