Рецепт Banana Orange Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	orange 0.0g	vanilla ice cream 66.0g	ginger 1.8g	Всего в порции	Всего в рецепте
Protein (g)	0.82	н/д	2.31	0.16	3.3	3.3
Total Fat (g)	0.25	н/д	7.26	0.11	7.62	7.62
Carbohydrates (g)	17.25	н/д	15.58	1.27	34.1	34.1
Ash (g)	0.62	н/д	0.59	0.09	1.3	1.3
Calories (kcal)	67.213	н/д	136.62	6.246	210.079	210.079
Starch (g)	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	н/д	0.0	1.81	1.81
Glucose (dextrose) (g)	3.76	н/д	н/д	0.02	3.78	3.78
Fructose (g)	3.66	н/д	н/д	0.03	3.69	3.69
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	56.57	н/д	40.26	0.17	97.0	97.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.24	н/д	14.01	0.06	23.3	23.3
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	н/д	0.5	0.2	2.7	2.7
Calcium (mg)	3.776	н/д	84.48	2.088	90.344	90.344
Iron (mg)	0.2	н/д	0.06	0.21	0.46	0.46
Magnesium (mg)	20.39	н/д	9.24	3.312	32.942	32.942
Phosphorus (mg)	16.614	н/д	69.3	2.664	88.578	88.578
Potassium (mg)	270.362	н/д	131.34	24.174	425.876	425.876
Sodium (mg)	0.755	н/д	52.8	0.576	54.131	54.131
Zinc (mg)	0.11	н/д	0.46	0.08	0.65	0.65
Copper (mg)	0.06	н/д	0.013	0.009	0.082	0.082
Manganese (mg)	0.204	н/д	0.007	0.477	0.688	0.688
Selenium (mcg)	0.8	н/д	1.2	0.7	2.6	2.6
Vitamin A, IU (IU)	48.333	н/д	277.86	2.646	328.839	328.839
Retinol (mcg)	0.0	н/д	76.56	0.0	76.56	76.56
Vitamin A, RAE (mcg_RAE)	2.266	н/д	77.88	0.126	80.272	80.272
Beta Carotene (mcg)	19.635	н/д	12.54	1.584	33.759	33.759
Vitamin E (mg)	0.08	н/д	0.2	0.32	0.6	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	н/д	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.05	0.07	0.07
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	6.6	н/д	0.4	0.1	7.1	7.1
Thiamin (mg)	0.023	н/д	0.026	0.001	0.05	0.05
Riboflavin (mg)	0.053	н/д	0.158	0.003	0.215	0.215
Niacin (mg)	0.506	н/д	0.079	0.093	0.678	0.678
Pantothenic acid (mg)	0.249	н/д	0.383	н/д	0.632	0.632
Vitamin B-6 (mg)	0.279	н/д	0.033	0.015	0.328	0.328
Folate (mcg)	15.104	н/д	3.3	0.702	19.106	19.106
Vitamin B-12 (mcg)	0.0	н/д	0.26	0.0	0.26	0.26
Choline (mg)	7.4	н/д	17.2	0.7	25.3	25.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.033	0.001	0.042	0.042
Threonine (g)	0.023	н/д	0.099	0.003	0.125	0.125
Isoleucine (g)	0.023	н/д	0.132	0.005	0.16	0.16
Leucine (g)	0.053	н/д	0.211	0.007	0.271	0.271
Lysine (g)	0.038	н/д	0.172	0.005	0.215	0.215
Methionine (g)	0.008	н/д	0.053	0.001	0.062	0.062
Cystine (g)	0.008	н/д	0.02	0.001	0.028	0.028
Phenylalanine (g)	0.038	н/д	0.106	0.004	0.148	0.148
Tyrosine (g)	0.008	н/д	0.106	0.002	0.115	0.115
Valine (g)	0.038	н/д	0.145	0.007	0.19	0.19
Arginine (g)	0.038	н/д	0.086	0.004	0.128	0.128
Histidine (g)	0.06	н/д	0.059	0.003	0.123	0.123
Alanine (g)	0.03	н/д	0.079	0.003	0.112	0.112
Aspartic acid (g)	0.091	н/д	0.165	0.02	0.275	0.275
Glutamic acid (g)	0.113	н/д	0.449	0.015	0.577	0.577
Glycine (g)	0.03	н/д	0.059	0.004	0.094	0.094
Proline (g)	0.023	н/д	0.218	0.004	0.244	0.244
Serine (g)	0.03	н/д	0.119	0.004	0.153	0.153
Cholesterol (mg)	0.0	н/д	29.04	0.0	29.04	29.04
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	н/д	4.481	0.035	4.599	4.599
Phytosterols (mg)	12.083	н/д	н/д	1.494	13.577	13.577
Monounsaturated Fat (g)	0.023	н/д	1.96	0.018	2.001	2.001
Polyunsaturated (g)	0.053	н/д	0.297	0.024	0.373	0.373