Рецепт Banana Orange Junior - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
milk
40.67g |
orange juice
41.33g |
orange sherbet
98.67g |
banana
25.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 0.29 | 1.09 | 0.27 | 3.02 | 9.06 |
| Total Fat (g) | 0.39 | 0.08 | 1.97 | 0.08 | 2.53 | 7.59 |
| Carbohydrates (g) | 2.03 | 4.3 | 29.99 | 5.75 | 42.07 | 126.21 |
| Ash (g) | 0.31 | 0.17 | 0.39 | 0.21 | 1.07 | 3.21 |
| Calories (kcal) | 17.08 | 18.6 | 142.08 | 22.404 | 200.164 | 600.492 |
| Starch (g) | н/д | н/д | н/д | 1.35 | 1.35 | 4.05 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.6 | 0.6 | 1.8 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 1.25 | 1.25 | 3.75 |
| Fructose (g) | 0.0 | н/д | н/д | 1.22 | 1.22 | 3.66 |
| Lactose (g) | 2.11 | н/д | н/д | 0.0 | 2.11 | 6.33 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.57 | 36.5 | 65.22 | 18.86 | 157.14 | 471.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 3.47 | 24.0 | 3.08 | 32.66 | 97.98 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.7 | 2.0 | 6.0 |
| Calcium (mg) | 48.393 | 4.547 | 53.28 | 1.259 | 107.479 | 322.437 |
| Iron (mg) | 0.01 | 0.08 | 0.14 | 0.07 | 0.3 | 0.9 |
| Magnesium (mg) | 4.473 | 4.547 | 7.893 | 6.797 | 23.71 | 71.13 |
| Phosphorus (mg) | 38.633 | 7.027 | 39.467 | 5.538 | 90.665 | 271.995 |
| Potassium (mg) | 61.0 | 82.667 | 94.72 | 90.121 | 328.507 | 985.521 |
| Sodium (mg) | 17.893 | 0.413 | 45.387 | 0.252 | 63.945 | 191.835 |
| Zinc (mg) | 0.17 | 0.02 | 0.47 | 0.04 | 0.7 | 2.1 |
| Copper (mg) | 0.004 | 0.017 | 0.03 | 0.02 | 0.07 | 0.21 |
| Manganese (mg) | 0.0 | 0.004 | 0.01 | 0.068 | 0.082 | 0.246 |
| Selenium (mcg) | 1.3 | 0.0 | 1.5 | 0.3 | 3.1 | 9.3 |
| Vitamin A, IU (IU) | 79.707 | 82.667 | 45.387 | 16.111 | 223.871 | 671.613 |
| Retinol (mcg) | 23.587 | 0.0 | 11.84 | 0.0 | 35.427 | 106.281 |
| Vitamin A, RAE (mcg_RAE) | 23.587 | 4.133 | 11.84 | 0.755 | 40.315 | 120.945 |
| Beta Carotene (mcg) | 0.813 | 13.64 | 0.987 | 6.545 | 21.985 | 65.955 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.01 | 0.03 | 0.06 | 0.18 |
| Vitamin D (IU) | 21.147 | н/д | н/д | н/д | 21.147 | 63.441 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 47.533 | 6.907 | 5.538 | 59.978 | 179.934 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.7 | 2.3 | 2.2 | 25.1 | 75.3 |
| Thiamin (mg) | 0.008 | 0.037 | 0.03 | 0.008 | 0.082 | 0.246 |
| Riboflavin (mg) | 0.077 | 0.012 | 0.099 | 0.018 | 0.206 | 0.618 |
| Niacin (mg) | 0.037 | 0.165 | 0.059 | 0.169 | 0.43 | 1.29 |
| Pantothenic acid (mg) | 0.146 | 0.079 | 0.217 | 0.083 | 0.525 | 1.575 |
| Vitamin B-6 (mg) | 0.016 | 0.017 | 0.02 | 0.093 | 0.146 | 0.438 |
| Folate (mcg) | 2.033 | 12.4 | 3.947 | 5.035 | 23.415 | 70.245 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.13 | 0.0 | 0.31 | 0.93 |
| Choline (mg) | 7.2 | 2.6 | 7.6 | 2.5 | 19.8 | 59.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | н/д | 0.003 | 0.019 | 0.057 |
| Threonine (g) | 0.037 | 0.004 | н/д | 0.008 | 0.048 | 0.144 |
| Isoleucine (g) | 0.077 | 0.004 | н/д | 0.008 | 0.089 | 0.267 |
| Leucine (g) | 0.155 | 0.004 | н/д | 0.018 | 0.176 | 0.528 |
| Lysine (g) | 0.118 | 0.004 | н/д | 0.013 | 0.135 | 0.405 |
| Methionine (g) | 0.033 | 0.0 | н/д | 0.003 | 0.035 | 0.105 |
| Cystine (g) | 0.049 | 0.004 | н/д | 0.003 | 0.055 | 0.165 |
| Phenylalanine (g) | 0.069 | 0.004 | н/д | 0.013 | 0.086 | 0.258 |
| Tyrosine (g) | 0.057 | 0.0 | н/д | 0.003 | 0.059 | 0.177 |
| Valine (g) | 0.089 | 0.004 | н/д | 0.013 | 0.106 | 0.318 |
| Arginine (g) | 0.041 | 0.021 | н/д | 0.013 | 0.074 | 0.222 |
| Histidine (g) | 0.033 | 0.0 | н/д | 0.02 | 0.053 | 0.159 |
| Alanine (g) | 0.045 | 0.008 | н/д | 0.01 | 0.063 | 0.189 |
| Aspartic acid (g) | 0.126 | 0.033 | н/д | 0.03 | 0.189 | 0.567 |
| Glutamic acid (g) | 0.317 | 0.012 | н/д | 0.038 | 0.367 | 1.101 |
| Glycine (g) | 0.024 | 0.004 | н/д | 0.01 | 0.039 | 0.117 |
| Proline (g) | 0.146 | 0.017 | н/д | 0.008 | 0.17 | 0.51 |
| Serine (g) | 0.085 | 0.004 | н/д | 0.01 | 0.1 | 0.3 |
| Cholesterol (mg) | 2.033 | 0.0 | 0.987 | 0.0 | 3.02 | 9.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.256 | 0.008 | 1.145 | 0.028 | 1.437 | 4.311 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.028 | 4.028 | 12.084 |
| Monounsaturated Fat (g) | 0.114 | 0.017 | 0.523 | 0.008 | 0.661 | 1.983 |
| Polyunsaturated (g) | 0.016 | 0.017 | 0.079 | 0.018 | 0.129 | 0.387 |