Рецепт Banana Orange Frozen Push Ups - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bananas
25.17g |
orange juice
28.35g |
milk
20.33g |
water
19.75g |
yogurt
40.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.68 | 0.69 | 0.0 | 1.42 | 3.05 | 18.3 |
| Total Fat (g) | 0.08 | 0.06 | 0.2 | 0.0 | 1.33 | 1.67 | 10.02 |
| Carbohydrates (g) | 5.75 | 10.82 | 1.01 | 0.0 | 1.9 | 19.49 | 116.94 |
| Ash (g) | 0.21 | н/д | 0.15 | 0.02 | 0.29 | 0.67 | 4.02 |
| Calories (kcal) | 22.404 | 45.077 | 8.54 | 0.0 | 24.908 | 100.929 | 605.574 |
| Starch (g) | 1.35 | н/д | н/д | н/д | н/д | 1.35 | 8.1 |
| Sucrose (g) | 0.6 | н/д | 0.0 | н/д | н/д | 0.6 | 3.6 |
| Glucose (dextrose) (g) | 1.25 | н/д | 0.0 | н/д | н/д | 1.25 | 7.5 |
| Fructose (g) | 1.22 | н/д | 0.0 | н/д | н/д | 1.22 | 7.32 |
| Lactose (g) | 0.0 | н/д | 1.06 | н/д | н/д | 1.06 | 6.36 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.86 | 16.4 | 18.28 | 19.73 | 35.89 | 109.16 | 654.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 10.59 | 1.06 | 0.0 | 1.9 | 16.63 | 99.78 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 1.259 | 9.072 | 24.197 | 0.593 | 49.408 | 84.528 | 507.168 |
| Iron (mg) | 0.07 | 0.1 | 0.01 | 0.0 | 0.02 | 0.19 | 1.14 |
| Magnesium (mg) | 6.797 | 9.639 | 2.237 | 0.198 | 4.9 | 23.77 | 142.62 |
| Phosphorus (mg) | 5.538 | 16.16 | 19.317 | 0.0 | 38.792 | 79.806 | 478.836 |
| Potassium (mg) | 90.121 | 191.079 | 30.5 | 0.0 | 63.292 | 374.991 | 2249.946 |
| Sodium (mg) | 0.252 | 0.851 | 8.947 | 0.79 | 18.783 | 29.622 | 177.732 |
| Zinc (mg) | 0.04 | 0.05 | 0.09 | 0.0 | 0.24 | 0.42 | 2.52 |
| Copper (mg) | 0.02 | 0.045 | 0.002 | 0.002 | 0.004 | 0.074 | 0.444 |
| Manganese (mg) | 0.068 | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 0.408 |
| Selenium (mcg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.9 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 16.111 | н/д | 39.853 | 0.0 | 40.425 | 96.389 | 578.334 |
| Retinol (mcg) | 0.0 | 0.0 | 11.793 | 0.0 | 11.025 | 22.818 | 136.908 |
| Vitamin A, RAE (mcg_RAE) | 0.755 | 5.387 | 11.793 | 0.0 | 11.025 | 28.96 | 173.76 |
| Beta Carotene (mcg) | 6.545 | 17.577 | 0.407 | 0.0 | 2.042 | 26.57 | 159.42 |
| Vitamin E (mg) | 0.03 | 0.2 | 0.0 | 0.0 | 0.02 | 0.25 | 1.5 |
| Vitamin D (IU) | н/д | н/д | 10.573 | 0.0 | н/д | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.538 | 115.385 | 0.0 | 0.0 | 0.0 | 120.923 | 725.538 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 39.1 | 0.0 | 0.0 | 0.2 | 41.5 | 249.0 |
| Thiamin (mg) | 0.008 | 0.079 | 0.004 | 0.0 | 0.012 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.018 | 0.017 | 0.039 | 0.0 | 0.057 | 0.13 | 0.78 |
| Niacin (mg) | 0.169 | 0.204 | 0.018 | 0.0 | 0.033 | 0.424 | 2.544 |
| Pantothenic acid (mg) | 0.083 | н/д | 0.073 | 0.0 | 0.159 | 0.316 | 1.896 |
| Vitamin B-6 (mg) | 0.093 | 0.045 | 0.008 | 0.0 | 0.012 | 0.159 | 0.954 |
| Folate (mcg) | 5.035 | 43.943 | 1.017 | 0.0 | 2.858 | 52.852 | 317.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.15 | 0.24 | 1.44 |
| Choline (mg) | 2.5 | 5.7 | 3.6 | 0.0 | 6.2 | 17.9 | 107.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | н/д | 0.008 | н/д | 0.008 | 0.019 | 0.114 |
| Threonine (g) | 0.008 | н/д | 0.018 | н/д | 0.057 | 0.083 | 0.498 |
| Isoleucine (g) | 0.008 | н/д | 0.039 | н/д | 0.078 | 0.124 | 0.744 |
| Leucine (g) | 0.018 | н/д | 0.077 | н/д | 0.143 | 0.238 | 1.428 |
| Lysine (g) | 0.013 | н/д | 0.059 | н/д | 0.127 | 0.198 | 1.188 |
| Methionine (g) | 0.003 | н/д | 0.016 | н/д | 0.041 | 0.06 | 0.36 |
| Cystine (g) | 0.003 | н/д | 0.024 | н/д | 0.012 | 0.039 | 0.234 |
| Phenylalanine (g) | 0.013 | н/д | 0.035 | н/д | 0.078 | 0.125 | 0.75 |
| Tyrosine (g) | 0.003 | н/д | 0.028 | н/д | 0.074 | 0.104 | 0.624 |
| Valine (g) | 0.013 | н/д | 0.045 | н/д | 0.118 | 0.176 | 1.056 |
| Arginine (g) | 0.013 | н/д | 0.02 | н/д | 0.041 | 0.074 | 0.444 |
| Histidine (g) | 0.02 | н/д | 0.016 | н/д | 0.037 | 0.073 | 0.438 |
| Alanine (g) | 0.01 | н/д | 0.022 | н/д | 0.061 | 0.094 | 0.564 |
| Aspartic acid (g) | 0.03 | н/д | 0.063 | н/д | 0.114 | 0.208 | 1.248 |
| Glutamic acid (g) | 0.038 | н/д | 0.159 | н/д | 0.278 | 0.474 | 2.844 |
| Glycine (g) | 0.01 | н/д | 0.012 | н/д | 0.033 | 0.055 | 0.33 |
| Proline (g) | 0.008 | н/д | 0.073 | н/д | 0.167 | 0.248 | 1.488 |
| Serine (g) | 0.01 | н/д | 0.043 | н/д | 0.09 | 0.143 | 0.858 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.017 | 0.0 | 5.308 | 6.325 | 37.95 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.006 | 0.128 | 0.0 | 0.858 | 1.019 | 6.114 |
| Phytosterols (mg) | 4.028 | н/д | н/д | н/д | н/д | 4.028 | 24.168 |
| Monounsaturated Fat (g) | 0.008 | 0.011 | 0.057 | 0.0 | 0.363 | 0.439 | 2.634 |
| Polyunsaturated (g) | 0.018 | 0.011 | 0.008 | 0.0 | 0.037 | 0.074 | 0.444 |