Рецепт Banana Oatmeal Muffins (Sugar Free) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
banana
12.0g |
milk
10.17g |
egg
4.11g |
oil
3.53g |
flour
7.5g |
spooned
4.08g |
baking soda
0.19g |
ginger
0.04g |
nutmeg
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.33 | 0.52 | 0.0 | 1.03 | 0.42 | 0.0 | 0.0 | 0.0 | 2.43 | 29.16 |
Total Fat (g) | 0.04 | 0.33 | 0.41 | 3.53 | 0.14 | 0.04 | 0.0 | 0.0 | 0.01 | 4.5 | 54.0 |
Carbohydrates (g) | 2.74 | 0.46 | 0.03 | 0.0 | 5.44 | 3.39 | 0.0 | 0.03 | 0.01 | 12.1 | 145.2 |
Ash (g) | 0.1 | 0.07 | 0.04 | 0.0 | 0.12 | 0.07 | 0.07 | 0.0 | 0.0 | 0.46 | 5.52 |
Calories (kcal) | 10.68 | 6.1 | 5.873 | 31.168 | 25.425 | 13.883 | 0.0 | 0.13 | 0.123 | 93.382 | 1120.584 |
Starch (g) | 0.65 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 7.8 |
Sucrose (g) | 0.29 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.29 | 3.48 |
Glucose (dextrose) (g) | 0.6 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.61 | 7.32 |
Fructose (g) | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.59 | 7.08 |
Lactose (g) | 0.0 | 0.53 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.54 | 6.48 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.99 | 8.98 | 3.11 | 0.0 | 0.77 | 0.17 | 0.0 | 0.0 | 0.0 | 22.03 | 264.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 0.53 | 0.03 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.01 | 2.11 | 25.32 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 0.6 | 11.488 | 2.177 | 0.0 | 2.55 | 1.756 | 0.0 | 0.044 | 0.043 | 18.657 | 223.884 |
Iron (mg) | 0.03 | 0.0 | 0.08 | 0.0 | 0.29 | 0.13 | 0.0 | 0.0 | 0.0 | 0.54 | 6.48 |
Magnesium (mg) | 3.24 | 1.017 | 0.493 | 0.0 | 10.35 | 4.737 | 0.0 | 0.069 | 0.043 | 19.948 | 239.376 |
Phosphorus (mg) | 2.64 | 9.252 | 7.844 | 0.0 | 25.95 | 14.578 | 0.0 | 0.056 | 0.05 | 60.368 | 724.416 |
Potassium (mg) | 42.96 | 14.538 | 5.503 | 0.0 | 30.375 | 16.946 | 0.0 | 0.504 | 0.082 | 110.907 | 1330.884 |
Sodium (mg) | 0.12 | 4.067 | 5.749 | 0.0 | 0.375 | 0.286 | 52.44 | 0.012 | 0.004 | 63.053 | 756.636 |
Zinc (mg) | 0.02 | 0.04 | 0.05 | 0.0 | 0.22 | 0.11 | 0.0 | 0.0 | 0.0 | 0.44 | 5.28 |
Copper (mg) | 0.01 | 0.001 | 0.004 | 0.0 | 0.029 | 0.013 | 0.0 | 0.0 | 0.0 | 0.057 | 0.684 |
Manganese (mg) | 0.032 | 0.0 | 0.002 | н/д | 0.285 | н/д | 0.0 | 0.01 | 0.001 | 0.33 | 3.96 |
Selenium (mcg) | 0.1 | 0.4 | 1.3 | 0.0 | 5.3 | н/д | 0.0 | 0.0 | 0.0 | 7.1 | 85.2 |
Vitamin A, IU (IU) | 7.68 | 10.37 | 19.999 | 0.0 | 0.675 | 0.0 | 0.0 | 0.055 | 0.024 | 38.803 | 465.636 |
Retinol (mcg) | 0.0 | 2.847 | 5.708 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 8.555 | 102.66 |
Vitamin A, RAE (mcg_RAE) | 0.36 | 2.847 | 5.749 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 8.96 | 107.52 |
Beta Carotene (mcg) | 3.12 | 0.508 | 0.411 | 0.0 | 0.375 | н/д | 0.0 | 0.033 | 0.004 | 4.451 | 53.412 |
Vitamin E (mg) | 0.01 | 0.01 | 0.04 | 0.32 | 0.06 | н/д | 0.0 | 0.01 | 0.0 | 0.45 | 5.4 |
Vitamin D (IU) | н/д | 4.067 | 1.437 | н/д | н/д | 0.0 | н/д | н/д | н/д | 5.504 | 66.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.64 | 0.0 | 13.593 | 0.0 | 16.5 | н/д | 0.0 | 0.0 | 0.0 | 32.733 | 392.796 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Thiamin (mg) | 0.004 | 0.004 | 0.003 | 0.0 | 0.034 | 0.011 | 0.0 | 0.0 | 0.0 | 0.055 | 0.66 |
Riboflavin (mg) | 0.008 | 0.018 | 0.02 | 0.0 | 0.017 | 0.005 | 0.0 | 0.0 | 0.0 | 0.068 | 0.816 |
Niacin (mg) | 0.08 | 0.011 | 0.003 | 0.0 | 0.478 | 0.227 | 0.0 | 0.002 | 0.0 | 0.802 | 9.624 |
Pantothenic acid (mg) | 0.04 | 0.037 | 0.059 | 0.0 | 0.076 | н/д | 0.0 | н/д | н/д | 0.211 | 2.532 |
Vitamin B-6 (mg) | 0.044 | 0.004 | 0.006 | 0.0 | 0.026 | 0.017 | 0.0 | 0.0 | 0.0 | 0.097 | 1.164 |
Folate (mcg) | 2.4 | 0.508 | 1.93 | 0.0 | 3.3 | 1.715 | 0.0 | 0.015 | 0.018 | 9.886 | 118.632 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Choline (mg) | 1.2 | 1.5 | 10.3 | н/д | 2.3 | н/д | 0.0 | 0.0 | 0.0 | 15.3 | 183.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.008 | 0.007 | 0.0 | 0.016 | н/д | н/д | 0.0 | н/д | 0.032 | 0.384 |
Threonine (g) | 0.004 | 0.014 | 0.023 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.071 | 0.852 |
Isoleucine (g) | 0.004 | 0.017 | 0.028 | 0.0 | 0.038 | н/д | н/д | 0.0 | н/д | 0.087 | 1.044 |
Leucine (g) | 0.008 | 0.027 | 0.045 | 0.0 | 0.07 | н/д | н/д | 0.0 | н/д | 0.151 | 1.812 |
Lysine (g) | 0.006 | 0.014 | 0.037 | 0.0 | 0.029 | н/д | н/д | 0.0 | н/д | 0.086 | 1.032 |
Methionine (g) | 0.001 | 0.008 | 0.016 | 0.0 | 0.016 | н/д | н/д | 0.0 | н/д | 0.041 | 0.492 |
Cystine (g) | 0.001 | 0.002 | 0.011 | 0.0 | 0.024 | н/д | н/д | 0.0 | н/д | 0.038 | 0.456 |
Phenylalanine (g) | 0.006 | 0.015 | 0.028 | 0.0 | 0.049 | н/д | н/д | 0.0 | н/д | 0.098 | 1.176 |
Tyrosine (g) | 0.001 | 0.015 | 0.021 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.067 | 0.804 |
Valine (g) | 0.006 | 0.019 | 0.035 | 0.0 | 0.047 | н/д | н/д | 0.0 | н/д | 0.107 | 1.284 |
Arginine (g) | 0.006 | 0.008 | 0.034 | 0.0 | 0.048 | н/д | н/д | 0.0 | н/д | 0.096 | 1.152 |
Histidine (g) | 0.01 | 0.008 | 0.013 | 0.0 | 0.024 | н/д | н/д | 0.0 | н/д | 0.055 | 0.66 |
Alanine (g) | 0.005 | 0.01 | 0.03 | 0.0 | 0.037 | н/д | н/д | 0.0 | н/д | 0.082 | 0.984 |
Aspartic acid (g) | 0.014 | 0.024 | 0.055 | 0.0 | 0.053 | н/д | н/д | 0.0 | н/д | 0.146 | 1.752 |
Glutamic acid (g) | 0.018 | 0.066 | 0.069 | 0.0 | 0.325 | н/д | н/д | 0.0 | н/д | 0.478 | 5.736 |
Glycine (g) | 0.005 | 0.008 | 0.018 | 0.0 | 0.041 | н/д | н/д | 0.0 | н/д | 0.072 | 0.864 |
Proline (g) | 0.004 | 0.035 | 0.021 | 0.0 | 0.107 | н/д | н/д | 0.0 | н/д | 0.166 | 1.992 |
Serine (g) | 0.005 | 0.011 | 0.04 | 0.0 | 0.049 | н/д | н/д | 0.0 | н/д | 0.105 | 1.26 |
Cholesterol (mg) | 0.0 | 1.017 | 17.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.388 | 220.656 |
Trans Fat (g) | н/д | н/д | н/д | 0.091 | н/д | н/д | н/д | н/д | н/д | 0.091 | 1.092 |
Saturated Fat (g) | 0.013 | 0.19 | 0.127 | 0.262 | 0.024 | 0.008 | 0.0 | 0.001 | 0.006 | 0.632 | 7.584 |
Phytosterols (mg) | 1.92 | н/д | н/д | 8.815 | н/д | н/д | н/д | 0.031 | 0.014 | 10.78 | 129.36 |
Monounsaturated Fat (g) | 0.004 | 0.082 | 0.156 | 0.801 | 0.017 | н/д | 0.0 | 0.0 | 0.001 | 1.062 | 12.744 |
Polyunsaturated (g) | 0.008 | 0.02 | 0.056 | 2.297 | 0.059 | н/д | 0.0 | 0.0 | 0.0 | 2.44 | 29.28 |