Рецепт Banana Oatmeal Bread Abm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Steel cut oats (used Quaker Old Fashioned) soaked in 1/3 c. boiling water. cold to room temp.
3 Tbsp. Brown Sugar-used Domino pourable
1 c. Bananas-mashed VERY ripe about 3 medium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
59.25g 		salt
9.0g 		egg
38.72g 		oil
27.2g 		buttermilk
61.25g 		bread flour
342.5g 		cook oats
233.33g 		yeast
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.87 0.0 2.06 41.03 5.93 4.6 58.48 58.48
Total Fat (g) 0.0 0.0 3.85 27.2 0.35 5.69 3.55 0.55 41.18 41.18
Carbohydrates (g) 0.0 0.0 0.3 0.0 2.94 248.42 28.0 4.58 284.24 284.24
Ash (g) 0.06 8.98 0.33 0.0 н/д 1.61 0.79 0.84 12.62 12.62
Calories (kcal) 0.0 0.0 55.37 240.448 23.275 1236.425 165.664 35.4 1756.582 1756.582
Starch (g) н/д н/д н/д н/д н/д н/д 27.07 н/д 27.07 27.07
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.58 н/д 0.63 0.63
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.0 н/д 0.08 0.08
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Lactose (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Maltose (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.02 29.37 0.0 55.38 45.76 195.09 0.91 385.71 385.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.3 0.0 2.94 1.06 0.63 0.0 4.93 4.93
Galactose (g) н/д н/д 0.04 н/д н/д н/д 0.05 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.2 4.0 2.5 14.7 14.7
Calcium (mg) 1.778 2.16 20.522 0.0 72.888 51.375 21.0 7.68 177.401 177.401
Iron (mg) 0.0 0.03 0.71 0.01 0.02 15.1 2.1 1.99 19.96 19.96
Magnesium (mg) 0.593 0.09 4.646 0.0 7.35 85.625 62.999 11.76 173.063 173.063
Phosphorus (mg) 0.0 0.0 73.955 0.0 55.738 332.225 179.664 154.8 796.382 796.382
Potassium (mg) 0.0 0.72 51.885 0.0 95.55 342.5 163.331 240.0 893.986 893.986
Sodium (mg) 2.37 3488.22 54.208 0.0 33.075 6.85 9.333 6.0 3600.056 3600.056
Zinc (mg) 0.01 0.01 0.43 0.0 0.25 2.91 2.33 0.77 6.7 6.7
Copper (mg) 0.006 0.003 0.039 0.0 0.012 0.617 0.163 0.06 0.899 0.899
Manganese (mg) 0.0 0.009 0.015 н/д н/д 2.706 1.353 0.066 4.15 4.15
Selenium (mcg) 0.0 0.0 12.3 0.0 1.2 136.0 12.6 2.9 165.0 165.0
Vitamin A, IU (IU) 0.0 0.0 188.566 0.0 н/д 6.85 0.0 0.12 195.536 195.536
Retinol (mcg) 0.0 0.0 53.821 0.0 3.063 0.0 0.0 0.0 56.883 56.883
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.208 0.0 3.063 0.0 0.0 0.0 57.271 57.271
Beta Carotene (mcg) 0.0 0.0 3.872 0.0 0.613 3.425 0.0 0.0 7.91 7.91
Vitamin E (mg) 0.0 0.0 0.38 2.51 0.01 1.37 0.19 0.0 4.44 4.44
Vitamin D (IU) 0.0 н/д 13.552 н/д н/д н/д н/д н/д 13.552 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 128.163 0.0 0.0 270.575 419.994 0.0 818.732 818.732
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.69 0.02 н/д 0.72 0.72
Tocopherol, gamma (mg) н/д н/д 0.19 н/д н/д 4.93 0.07 н/д 5.2 5.2
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.027 0.0 0.025 2.774 0.187 0.283 3.296 3.296
Riboflavin (mg) 0.0 0.0 0.186 0.0 0.098 1.747 0.047 0.656 2.734 2.734
Niacin (mg) 0.0 0.0 0.027 0.0 0.055 25.859 0.537 4.77 31.248 31.248
Pantothenic acid (mg) 0.0 0.0 0.558 0.0 н/д 1.507 0.723 1.356 4.144 4.144
Vitamin B-6 (mg) 0.0 0.0 0.054 0.0 0.018 0.137 0.023 0.186 0.419 0.419
Folate (mcg) 0.0 0.0 18.198 0.0 3.063 626.775 14.0 280.8 942.836 942.836
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.23 0.0 0.0 0.0 0.73 0.73
Choline (mg) 0.0 0.0 97.2 н/д 7.1 35.6 17.3 3.8 161.1 161.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 513.75 0.0 0.0 513.75 513.75
Tryptophan (g) н/д 0.0 0.066 0.0 н/д 0.48 0.093 0.058 0.696 0.696
Threonine (g) н/д 0.0 0.217 0.0 н/д 1.096 0.233 0.239 1.785 1.785
Isoleucine (g) н/д 0.0 0.259 0.0 н/д 1.507 0.28 0.262 2.308 2.308
Leucine (g) н/д 0.0 0.422 0.0 н/д 2.843 0.513 0.367 4.145 4.145
Lysine (g) н/д 0.0 0.352 0.0 н/д 0.788 0.327 0.379 1.846 1.846
Methionine (g) н/д 0.0 0.147 0.0 н/д 0.719 0.117 0.091 1.074 1.074
Cystine (g) н/д 0.0 0.105 0.0 н/д 0.925 0.233 0.061 1.324 1.324
Phenylalanine (g) н/д 0.0 0.263 0.0 н/д 2.021 0.327 0.223 2.834 2.834
Tyrosine (g) н/д 0.0 0.194 0.0 н/д 1.13 0.233 0.19 1.747 1.747
Valine (g) н/д 0.0 0.333 0.0 н/д 1.713 0.373 0.282 2.701 2.701
Arginine (g) н/д 0.0 0.318 0.0 н/д 1.439 0.397 0.254 2.407 2.407
Histidine (g) н/д 0.0 0.12 0.0 н/д 0.856 0.117 0.119 1.212 1.212
Alanine (g) н/д 0.0 0.287 0.0 н/д 1.267 0.28 0.304 2.137 2.137
Aspartic acid (g) н/д 0.0 0.515 0.0 н/д 1.644 0.7 0.468 3.327 3.327
Glutamic acid (g) н/д 0.0 0.65 0.0 н/д 14.385 1.447 0.678 17.16 17.16
Glycine (g) н/д 0.0 0.166 0.0 н/д 1.404 0.35 0.223 2.144 2.144
Proline (g) н/д 0.0 0.197 0.0 н/д 4.829 0.233 0.196 5.456 5.456
Serine (g) н/д 0.0 0.376 0.0 н/д 1.987 0.35 0.227 2.939 2.939
Cholesterol (mg) 0.0 0.0 163.786 0.0 4.288 0.0 0.0 0.0 168.073 168.073
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д 0.0 н/д 0.702 0.702
Saturated Fat (g) 0.0 0.0 1.2 2.021 0.214 0.822 0.723 0.072 5.053 5.053
Phytosterols (mg) н/д 0.0 н/д 68.0 н/д н/д н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.0 0.0 1.475 6.183 0.098 0.48 1.027 0.307 9.569 9.569
Polyunsaturated (g) 0.0 0.0 0.527 17.718 0.012 2.5 1.307 0.001 22.065 22.065