Рецепт Banana Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
40.91g 		egg
44.0g 		cream
36.0g 		banana
96.0g 		bread flour
182.67g 		flour
80.0g 		salt
3.0g 		butter
9.46g 		honey
31.5g 		milk
10.21g 		cinnamon
1.3g 		nutmeg
1.13g 		active
8.0g 		Всего в порции Всего в рецепте
Protein (g) 5.38 5.54 0.75 1.05 21.88 10.96 0.0 0.08 0.09 0.34 0.05 0.0 3.06 49.19 49.19
Total Fat (g) 2.67 4.37 7.1 0.32 3.03 1.5 0.0 7.67 0.0 0.01 0.02 1.13 0.37 28.18 28.18
Carbohydrates (g) 27.7 0.34 1.04 21.93 132.49 58.06 0.0 0.01 25.96 0.51 1.05 0.0 3.06 272.12 272.12
Ash (g) 0.72 0.38 0.31 0.79 0.86 1.28 2.99 0.2 0.06 0.08 0.05 0.0 0.56 8.27 8.27
Calories (kcal) 155.049 62.92 69.48 85.44 659.439 271.2 0.0 67.828 95.76 3.471 3.211 9.989 23.6 1507.387 1507.387
Starch (g) 23.7 н/д 0.0 5.16 н/д н/д н/д н/д н/д н/д н/д н/д н/д 28.86 28.86
Sucrose (g) 0.41 0.05 0.0 2.29 н/д н/д н/д н/д 0.28 0.0 0.0 н/д н/д 3.03 3.03
Glucose (dextrose) (g) 0.0 0.09 0.0 4.78 н/д н/д н/д н/д 11.26 0.0 0.01 н/д н/д 16.15 16.15
Fructose (g) 0.0 0.05 0.0 4.66 н/д н/д н/д н/д 12.9 0.0 0.01 н/д н/д 17.61 17.61
Lactose (g) 0.0 0.05 1.26 0.0 н/д н/д н/д н/д н/д 0.52 0.0 н/д н/д 1.83 1.83
Maltose (g) 0.0 0.05 0.0 0.01 н/д н/д н/д н/д 0.45 0.0 0.0 н/д н/д 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 33.37 26.81 71.91 24.4 8.22 0.01 1.5 5.39 9.27 0.14 0.0 0.61 186.06 186.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.34 1.26 11.74 0.57 0.33 0.0 0.01 25.87 0.52 0.03 0.0 0.0 41.06 41.06
Galactose (g) 0.0 0.05 0.0 0.0 н/д н/д н/д н/д 0.98 0.0 0.0 н/д н/д 1.02 1.02
Dietary Fiber (g) 4.1 0.0 0.0 2.5 4.4 9.8 0.0 0.0 0.1 0.0 0.7 0.0 1.7 23.2 23.2
Calcium (mg) 21.273 23.32 39.6 4.8 27.401 27.2 0.72 2.27 1.89 12.763 13.026 0.0 5.12 179.383 179.383
Iron (mg) 1.74 0.81 0.06 0.25 8.06 3.1 0.01 0.0 0.13 0.0 0.11 0.0 1.33 15.6 15.6
Magnesium (mg) 56.456 5.28 3.6 25.92 45.668 110.4 0.03 0.189 0.63 1.123 0.78 0.0 7.84 257.916 257.916
Phosphorus (mg) 167.731 84.04 41.4 21.12 177.19 276.8 0.0 2.27 1.26 10.312 0.832 0.0 103.2 886.155 886.155
Potassium (mg) 148.094 58.96 50.76 343.68 182.67 324.0 0.24 2.27 16.38 15.928 5.603 0.0 160.0 1308.585 1308.585
Sodium (mg) 2.455 61.6 28.8 0.96 3.653 4.0 1162.74 54.49 1.26 4.288 0.13 0.0 4.0 1328.376 1328.376
Zinc (mg) 1.49 0.49 0.14 0.14 1.55 2.34 0.0 0.01 0.07 0.04 0.02 0.0 0.51 6.81 6.81
Copper (mg) 0.16 0.044 0.007 0.077 0.329 0.304 0.001 0.0 0.013 0.001 0.004 н/д 0.04 0.979 0.979
Manganese (mg) 1.485 0.018 0.004 0.259 1.443 3.04 0.003 0.0 0.025 0.0 0.227 н/д 0.044 6.548 6.548
Selenium (mcg) 11.8 13.9 0.9 1.0 72.5 56.6 0.0 0.1 0.3 0.3 0.0 0.0 1.9 159.4 159.4
Vitamin A, IU (IU) 0.0 214.28 207.36 61.44 3.653 7.2 0.0 236.405 0.0 20.828 3.835 0.0 0.08 755.082 755.082
Retinol (mcg) 0.0 61.16 57.6 0.0 0.0 0.0 0.0 63.477 0.0 6.228 0.0 0.0 0.0 188.465 188.465
Vitamin A, RAE (mcg_RAE) 0.0 61.6 58.32 2.88 0.0 0.0 0.0 64.706 0.0 6.228 0.195 0.0 0.0 193.93 193.93
Beta Carotene (mcg) 0.0 4.4 9.36 24.96 1.827 4.0 0.0 14.947 0.0 0.0 1.456 0.0 0.0 60.95 60.95
Vitamin E (mg) 0.17 0.43 0.16 0.1 0.73 0.66 0.0 0.22 0.0 0.0 0.03 0.0 0.0 2.49 2.49
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д 5.298 н/д 4.186 н/д н/д н/д 24.884 24.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 73.638 145.64 0.0 21.12 144.309 176.0 0.0 0.0 0.0 0.0 2.886 0.0 0.0 563.593 563.593
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.37 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.39 0.39
Tocopherol, gamma (mg) 0.05 0.22 0.01 0.02 2.63 н/д н/д 0.0 н/д 0.0 0.14 н/д н/д 3.07 3.07
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 8.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.9 8.9
Thiamin (mg) 0.188 0.031 0.014 0.029 1.48 0.36 0.0 0.001 0.0 0.005 0.0 0.0 0.189 2.297 2.297
Riboflavin (mg) 0.065 0.211 0.061 0.067 0.932 0.176 0.0 0.003 0.013 0.018 0.001 0.0 0.438 1.985 1.985
Niacin (mg) 0.462 0.031 0.04 0.643 13.792 5.096 0.0 0.004 0.038 0.009 0.017 0.0 3.18 23.312 23.312
Pantothenic acid (mg) 0.458 0.634 0.122 0.317 0.804 0.808 0.0 0.01 0.022 0.037 0.005 0.0 0.904 4.121 4.121
Vitamin B-6 (mg) 0.041 0.062 0.022 0.355 0.073 0.272 0.0 0.0 0.006 0.004 0.002 0.0 0.124 0.961 0.961
Folate (mcg) 13.091 20.68 2.52 19.2 334.286 35.2 0.0 0.284 0.63 0.511 0.078 0.0 187.2 613.68 613.68
Vitamin B-12 (mcg) 0.0 0.57 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.74 0.74
Choline (mg) 16.5 110.5 6.9 9.4 19.0 25.0 0.0 1.8 0.7 1.6 0.1 н/д 2.6 194.1 194.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 274.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.005 274.005
Tryptophan (g) 0.074 0.075 0.014 0.01 0.256 0.168 0.0 0.001 0.0 0.004 0.001 0.0 0.038 0.64 0.64
Threonine (g) 0.155 0.246 0.043 0.029 0.585 0.32 0.0 0.004 0.0 0.008 0.002 0.0 0.159 1.551 1.551
Isoleucine (g) 0.205 0.295 0.05 0.029 0.804 0.408 0.0 0.005 0.003 0.015 0.002 0.0 0.174 1.99 1.99
Leucine (g) 0.401 0.48 0.097 0.067 1.516 0.744 0.0 0.008 0.003 0.034 0.003 0.0 0.245 3.598 3.598
Lysine (g) 0.262 0.4 0.083 0.048 0.42 0.304 0.0 0.007 0.003 0.026 0.003 0.0 0.253 1.808 1.808
Methionine (g) 0.086 0.167 0.025 0.01 0.384 0.168 0.0 0.002 0.0 0.006 0.001 0.0 0.061 0.909 0.909
Cystine (g) 0.188 0.119 0.011 0.01 0.493 0.256 0.0 0.001 0.0 0.012 0.001 0.0 0.041 1.131 1.131
Phenylalanine (g) 0.274 0.299 0.047 0.048 1.078 0.52 0.0 0.004 0.003 0.015 0.002 0.0 0.149 2.439 2.439
Tyrosine (g) 0.164 0.22 0.047 0.01 0.603 0.32 0.0 0.004 0.003 0.015 0.002 0.0 0.126 1.513 1.513
Valine (g) 0.282 0.378 0.061 0.048 0.913 0.496 0.0 0.006 0.003 0.018 0.003 0.0 0.188 2.397 2.397
Arginine (g) 0.348 0.361 0.036 0.048 0.767 0.512 0.0 0.003 0.003 0.007 0.002 0.0 0.17 2.257 2.257
Histidine (g) 0.115 0.136 0.029 0.077 0.457 0.256 0.0 0.002 0.0 0.008 0.002 0.0 0.079 1.16 1.16
Alanine (g) 0.229 0.326 0.036 0.038 0.676 0.392 0.0 0.003 0.003 0.01 0.002 0.0 0.202 1.918 1.918
Aspartic acid (g) 0.499 0.585 0.079 0.115 0.877 0.56 0.0 0.006 0.009 0.025 0.006 0.0 0.312 3.073 3.073
Glutamic acid (g) 1.158 0.739 0.205 0.144 7.672 3.464 0.0 0.017 0.006 0.068 0.005 0.0 0.452 13.931 13.931
Glycine (g) 0.262 0.189 0.022 0.038 0.749 0.44 0.0 0.002 0.003 0.005 0.003 0.0 0.149 1.862 1.862
Proline (g) 0.184 0.224 0.094 0.029 2.576 1.136 0.0 0.008 0.028 0.035 0.005 0.0 0.13 4.449 4.449
Serine (g) 0.29 0.427 0.058 0.038 1.059 0.52 0.0 0.005 0.003 0.017 0.003 0.0 0.151 2.572 2.572
Cholesterol (mg) 0.0 186.12 18.72 0.0 0.0 0.0 0.0 20.339 0.0 0.204 0.0 0.0 0.0 225.383 225.383
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 1.364 4.144 0.106 0.438 0.256 0.0 4.86 0.0 0.005 0.005 1.017 0.048 12.696 12.696
Phytosterols (mg) н/д н/д н/д 15.36 н/д н/д 0.0 н/д н/д н/д 0.338 0.0 н/д 15.698 15.698
Monounsaturated Fat (g) 0.81 1.676 1.825 0.029 0.256 0.184 0.0 1.988 0.0 0.002 0.003 0.054 0.205 7.033 7.033
Polyunsaturated (g) 0.941 0.598 0.302 0.067 1.333 0.624 0.0 0.288 0.0 0.0 0.001 0.0 0.001 4.156 4.156