Рецепт Banana Oatmeal Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rolled oats
40.91g |
egg
44.0g |
cream
36.0g |
banana
96.0g |
bread flour
182.67g |
flour
80.0g |
salt
3.0g |
butter
9.46g |
honey
31.5g |
milk
10.21g |
cinnamon
1.3g |
nutmeg
1.13g |
active
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.38 | 5.54 | 0.75 | 1.05 | 21.88 | 10.96 | 0.0 | 0.08 | 0.09 | 0.34 | 0.05 | 0.0 | 3.06 | 49.19 | 49.19 |
Total Fat (g) | 2.67 | 4.37 | 7.1 | 0.32 | 3.03 | 1.5 | 0.0 | 7.67 | 0.0 | 0.01 | 0.02 | 1.13 | 0.37 | 28.18 | 28.18 |
Carbohydrates (g) | 27.7 | 0.34 | 1.04 | 21.93 | 132.49 | 58.06 | 0.0 | 0.01 | 25.96 | 0.51 | 1.05 | 0.0 | 3.06 | 272.12 | 272.12 |
Ash (g) | 0.72 | 0.38 | 0.31 | 0.79 | 0.86 | 1.28 | 2.99 | 0.2 | 0.06 | 0.08 | 0.05 | 0.0 | 0.56 | 8.27 | 8.27 |
Calories (kcal) | 155.049 | 62.92 | 69.48 | 85.44 | 659.439 | 271.2 | 0.0 | 67.828 | 95.76 | 3.471 | 3.211 | 9.989 | 23.6 | 1507.387 | 1507.387 |
Starch (g) | 23.7 | н/д | 0.0 | 5.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 28.86 | 28.86 |
Sucrose (g) | 0.41 | 0.05 | 0.0 | 2.29 | н/д | н/д | н/д | н/д | 0.28 | 0.0 | 0.0 | н/д | н/д | 3.03 | 3.03 |
Glucose (dextrose) (g) | 0.0 | 0.09 | 0.0 | 4.78 | н/д | н/д | н/д | н/д | 11.26 | 0.0 | 0.01 | н/д | н/д | 16.15 | 16.15 |
Fructose (g) | 0.0 | 0.05 | 0.0 | 4.66 | н/д | н/д | н/д | н/д | 12.9 | 0.0 | 0.01 | н/д | н/д | 17.61 | 17.61 |
Lactose (g) | 0.0 | 0.05 | 1.26 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.52 | 0.0 | н/д | н/д | 1.83 | 1.83 |
Maltose (g) | 0.0 | 0.05 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.45 | 0.0 | 0.0 | н/д | н/д | 0.51 | 0.51 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.43 | 33.37 | 26.81 | 71.91 | 24.4 | 8.22 | 0.01 | 1.5 | 5.39 | 9.27 | 0.14 | 0.0 | 0.61 | 186.06 | 186.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.34 | 1.26 | 11.74 | 0.57 | 0.33 | 0.0 | 0.01 | 25.87 | 0.52 | 0.03 | 0.0 | 0.0 | 41.06 | 41.06 |
Galactose (g) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.98 | 0.0 | 0.0 | н/д | н/д | 1.02 | 1.02 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 2.5 | 4.4 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.7 | 23.2 | 23.2 |
Calcium (mg) | 21.273 | 23.32 | 39.6 | 4.8 | 27.401 | 27.2 | 0.72 | 2.27 | 1.89 | 12.763 | 13.026 | 0.0 | 5.12 | 179.383 | 179.383 |
Iron (mg) | 1.74 | 0.81 | 0.06 | 0.25 | 8.06 | 3.1 | 0.01 | 0.0 | 0.13 | 0.0 | 0.11 | 0.0 | 1.33 | 15.6 | 15.6 |
Magnesium (mg) | 56.456 | 5.28 | 3.6 | 25.92 | 45.668 | 110.4 | 0.03 | 0.189 | 0.63 | 1.123 | 0.78 | 0.0 | 7.84 | 257.916 | 257.916 |
Phosphorus (mg) | 167.731 | 84.04 | 41.4 | 21.12 | 177.19 | 276.8 | 0.0 | 2.27 | 1.26 | 10.312 | 0.832 | 0.0 | 103.2 | 886.155 | 886.155 |
Potassium (mg) | 148.094 | 58.96 | 50.76 | 343.68 | 182.67 | 324.0 | 0.24 | 2.27 | 16.38 | 15.928 | 5.603 | 0.0 | 160.0 | 1308.585 | 1308.585 |
Sodium (mg) | 2.455 | 61.6 | 28.8 | 0.96 | 3.653 | 4.0 | 1162.74 | 54.49 | 1.26 | 4.288 | 0.13 | 0.0 | 4.0 | 1328.376 | 1328.376 |
Zinc (mg) | 1.49 | 0.49 | 0.14 | 0.14 | 1.55 | 2.34 | 0.0 | 0.01 | 0.07 | 0.04 | 0.02 | 0.0 | 0.51 | 6.81 | 6.81 |
Copper (mg) | 0.16 | 0.044 | 0.007 | 0.077 | 0.329 | 0.304 | 0.001 | 0.0 | 0.013 | 0.001 | 0.004 | н/д | 0.04 | 0.979 | 0.979 |
Manganese (mg) | 1.485 | 0.018 | 0.004 | 0.259 | 1.443 | 3.04 | 0.003 | 0.0 | 0.025 | 0.0 | 0.227 | н/д | 0.044 | 6.548 | 6.548 |
Selenium (mcg) | 11.8 | 13.9 | 0.9 | 1.0 | 72.5 | 56.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.9 | 159.4 | 159.4 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 207.36 | 61.44 | 3.653 | 7.2 | 0.0 | 236.405 | 0.0 | 20.828 | 3.835 | 0.0 | 0.08 | 755.082 | 755.082 |
Retinol (mcg) | 0.0 | 61.16 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 0.0 | 6.228 | 0.0 | 0.0 | 0.0 | 188.465 | 188.465 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 58.32 | 2.88 | 0.0 | 0.0 | 0.0 | 64.706 | 0.0 | 6.228 | 0.195 | 0.0 | 0.0 | 193.93 | 193.93 |
Beta Carotene (mcg) | 0.0 | 4.4 | 9.36 | 24.96 | 1.827 | 4.0 | 0.0 | 14.947 | 0.0 | 0.0 | 1.456 | 0.0 | 0.0 | 60.95 | 60.95 |
Vitamin E (mg) | 0.17 | 0.43 | 0.16 | 0.1 | 0.73 | 0.66 | 0.0 | 0.22 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.49 | 2.49 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | 5.298 | н/д | 4.186 | н/д | н/д | н/д | 24.884 | 24.884 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 73.638 | 145.64 | 0.0 | 21.12 | 144.309 | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.886 | 0.0 | 0.0 | 563.593 | 563.593 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.37 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.39 | 0.39 |
Tocopherol, gamma (mg) | 0.05 | 0.22 | 0.01 | 0.02 | 2.63 | н/д | н/д | 0.0 | н/д | 0.0 | 0.14 | н/д | н/д | 3.07 | 3.07 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 8.9 |
Thiamin (mg) | 0.188 | 0.031 | 0.014 | 0.029 | 1.48 | 0.36 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.189 | 2.297 | 2.297 |
Riboflavin (mg) | 0.065 | 0.211 | 0.061 | 0.067 | 0.932 | 0.176 | 0.0 | 0.003 | 0.013 | 0.018 | 0.001 | 0.0 | 0.438 | 1.985 | 1.985 |
Niacin (mg) | 0.462 | 0.031 | 0.04 | 0.643 | 13.792 | 5.096 | 0.0 | 0.004 | 0.038 | 0.009 | 0.017 | 0.0 | 3.18 | 23.312 | 23.312 |
Pantothenic acid (mg) | 0.458 | 0.634 | 0.122 | 0.317 | 0.804 | 0.808 | 0.0 | 0.01 | 0.022 | 0.037 | 0.005 | 0.0 | 0.904 | 4.121 | 4.121 |
Vitamin B-6 (mg) | 0.041 | 0.062 | 0.022 | 0.355 | 0.073 | 0.272 | 0.0 | 0.0 | 0.006 | 0.004 | 0.002 | 0.0 | 0.124 | 0.961 | 0.961 |
Folate (mcg) | 13.091 | 20.68 | 2.52 | 19.2 | 334.286 | 35.2 | 0.0 | 0.284 | 0.63 | 0.511 | 0.078 | 0.0 | 187.2 | 613.68 | 613.68 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.74 | 0.74 |
Choline (mg) | 16.5 | 110.5 | 6.9 | 9.4 | 19.0 | 25.0 | 0.0 | 1.8 | 0.7 | 1.6 | 0.1 | н/д | 2.6 | 194.1 | 194.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 274.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.005 | 274.005 |
Tryptophan (g) | 0.074 | 0.075 | 0.014 | 0.01 | 0.256 | 0.168 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.038 | 0.64 | 0.64 |
Threonine (g) | 0.155 | 0.246 | 0.043 | 0.029 | 0.585 | 0.32 | 0.0 | 0.004 | 0.0 | 0.008 | 0.002 | 0.0 | 0.159 | 1.551 | 1.551 |
Isoleucine (g) | 0.205 | 0.295 | 0.05 | 0.029 | 0.804 | 0.408 | 0.0 | 0.005 | 0.003 | 0.015 | 0.002 | 0.0 | 0.174 | 1.99 | 1.99 |
Leucine (g) | 0.401 | 0.48 | 0.097 | 0.067 | 1.516 | 0.744 | 0.0 | 0.008 | 0.003 | 0.034 | 0.003 | 0.0 | 0.245 | 3.598 | 3.598 |
Lysine (g) | 0.262 | 0.4 | 0.083 | 0.048 | 0.42 | 0.304 | 0.0 | 0.007 | 0.003 | 0.026 | 0.003 | 0.0 | 0.253 | 1.808 | 1.808 |
Methionine (g) | 0.086 | 0.167 | 0.025 | 0.01 | 0.384 | 0.168 | 0.0 | 0.002 | 0.0 | 0.006 | 0.001 | 0.0 | 0.061 | 0.909 | 0.909 |
Cystine (g) | 0.188 | 0.119 | 0.011 | 0.01 | 0.493 | 0.256 | 0.0 | 0.001 | 0.0 | 0.012 | 0.001 | 0.0 | 0.041 | 1.131 | 1.131 |
Phenylalanine (g) | 0.274 | 0.299 | 0.047 | 0.048 | 1.078 | 0.52 | 0.0 | 0.004 | 0.003 | 0.015 | 0.002 | 0.0 | 0.149 | 2.439 | 2.439 |
Tyrosine (g) | 0.164 | 0.22 | 0.047 | 0.01 | 0.603 | 0.32 | 0.0 | 0.004 | 0.003 | 0.015 | 0.002 | 0.0 | 0.126 | 1.513 | 1.513 |
Valine (g) | 0.282 | 0.378 | 0.061 | 0.048 | 0.913 | 0.496 | 0.0 | 0.006 | 0.003 | 0.018 | 0.003 | 0.0 | 0.188 | 2.397 | 2.397 |
Arginine (g) | 0.348 | 0.361 | 0.036 | 0.048 | 0.767 | 0.512 | 0.0 | 0.003 | 0.003 | 0.007 | 0.002 | 0.0 | 0.17 | 2.257 | 2.257 |
Histidine (g) | 0.115 | 0.136 | 0.029 | 0.077 | 0.457 | 0.256 | 0.0 | 0.002 | 0.0 | 0.008 | 0.002 | 0.0 | 0.079 | 1.16 | 1.16 |
Alanine (g) | 0.229 | 0.326 | 0.036 | 0.038 | 0.676 | 0.392 | 0.0 | 0.003 | 0.003 | 0.01 | 0.002 | 0.0 | 0.202 | 1.918 | 1.918 |
Aspartic acid (g) | 0.499 | 0.585 | 0.079 | 0.115 | 0.877 | 0.56 | 0.0 | 0.006 | 0.009 | 0.025 | 0.006 | 0.0 | 0.312 | 3.073 | 3.073 |
Glutamic acid (g) | 1.158 | 0.739 | 0.205 | 0.144 | 7.672 | 3.464 | 0.0 | 0.017 | 0.006 | 0.068 | 0.005 | 0.0 | 0.452 | 13.931 | 13.931 |
Glycine (g) | 0.262 | 0.189 | 0.022 | 0.038 | 0.749 | 0.44 | 0.0 | 0.002 | 0.003 | 0.005 | 0.003 | 0.0 | 0.149 | 1.862 | 1.862 |
Proline (g) | 0.184 | 0.224 | 0.094 | 0.029 | 2.576 | 1.136 | 0.0 | 0.008 | 0.028 | 0.035 | 0.005 | 0.0 | 0.13 | 4.449 | 4.449 |
Serine (g) | 0.29 | 0.427 | 0.058 | 0.038 | 1.059 | 0.52 | 0.0 | 0.005 | 0.003 | 0.017 | 0.003 | 0.0 | 0.151 | 2.572 | 2.572 |
Cholesterol (mg) | 0.0 | 186.12 | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 20.339 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 225.383 | 225.383 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.454 | 1.364 | 4.144 | 0.106 | 0.438 | 0.256 | 0.0 | 4.86 | 0.0 | 0.005 | 0.005 | 1.017 | 0.048 | 12.696 | 12.696 |
Phytosterols (mg) | н/д | н/д | н/д | 15.36 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.338 | 0.0 | н/д | 15.698 | 15.698 |
Monounsaturated Fat (g) | 0.81 | 1.676 | 1.825 | 0.029 | 0.256 | 0.184 | 0.0 | 1.988 | 0.0 | 0.002 | 0.003 | 0.054 | 0.205 | 7.033 | 7.033 |
Polyunsaturated (g) | 0.941 | 0.598 | 0.302 | 0.067 | 1.333 | 0.624 | 0.0 | 0.288 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 4.156 | 4.156 |