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Рецепт Banana Oat Muffins
by Global Cookbook

Banana Oat Muffins
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Ингредиенты

  • 2 c. all-purpose flour
  • 1/3 c. whole wheat flour
  • 1/3 c. rolled oats (not quick-cooking oats)
  • 1 tsp baking soda
  • 1 1/2 tsp baking pwdr
  • 1 c. mashed ripe bananas
  • 2 Tbsp. granulated fructose
  • 1/4 c. egg substitute or possibly 1 egg, beaten
  • 1/2 c. skim lowfat milk
  • 1/4 c. canola oil or possibly melted margarine
  • 1/3 c. minced walnuts
  • 1/3 c. golden brown raisins, optional

Инструкции

  1. Preheat oven to 375 degrees. Spray a 12 c. muffin pan with nonfat cooking spray or possibly use a nonstick pan.
  2. In a large bowl, whisk the flours, oats, baking soda and baking pwdr together thoroughly. Set aside.
  3. On a large plate, mash bananas with a fork. Sprinkle fructose over the bananas and mix together thoroughly. Scrape bananas into a bowl. Add in egg substitute, lowfat milk and oil. Mix well. Stir in the walnuts and raisins, if using.
  4. Add in this mix to the dry ingredients and stir till completely mixed.
  5. Fill each muffin c. half full and distribute the remaining batter proportionately among the muffins. Bake for 20 min or possibly till a knife inserted in the center comes out clean. Remove from oven. Cold on rack.