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Рецепт Banana Nut Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Matzo farfel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		salt
0.25g 		sugar
6.3g 		butter
4.73g 		bananas
12.59g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 0.0 0.04 0.14 0.99 3.23 38.76
Total Fat (g) 1.63 0.0 0.0 3.84 0.04 2.94 8.45 101.4
Carbohydrates (g) 0.13 0.0 6.3 0.0 2.87 1.45 10.75 129.0
Ash (g) 0.14 0.25 0.0 0.1 0.1 0.24 0.83 9.96
Calories (kcal) 23.49 0.0 24.381 33.908 11.202 33.908 126.889 1522.668
Starch (g) н/д н/д н/д н/д 0.68 н/д 0.68 8.16
Sucrose (g) 0.02 н/д н/д н/д 0.3 н/д 0.32 3.84
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.63 н/д 0.66 7.92
Fructose (g) 0.02 н/д н/д н/д 0.61 н/д 0.63 7.56
Lactose (g) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 0.0 0.75 9.43 0.1 22.74 272.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 6.29 0.0 1.54 0.26 8.23 98.76
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.8 9.6
Calcium (mg) 8.706 0.06 0.063 1.135 0.629 3.996 14.589 175.068
Iron (mg) 0.3 0.0 0.0 0.0 0.03 0.21 0.55 6.6
Magnesium (mg) 1.971 0.003 0.0 0.095 3.398 12.844 18.31 219.72
Phosphorus (mg) 31.375 0.0 0.0 1.135 2.769 24.831 60.11 721.32
Potassium (mg) 22.012 0.02 0.126 1.135 45.06 34.079 102.432 1229.184
Sodium (mg) 22.997 96.895 0.0 27.24 0.126 38.189 185.447 2225.364
Zinc (mg) 0.18 0.0 0.0 0.0 0.02 0.22 0.42 5.04
Copper (mg) 0.016 0.0 0.0 0.0 0.01 0.073 0.1 1.2
Manganese (mg) 0.007 0.0 0.0 0.0 0.034 0.111 0.152 1.824
Selenium (mcg) 5.2 0.0 0.0 0.0 0.1 0.4 5.8 69.6
Vitamin A, IU (IU) 79.998 0.0 0.0 118.182 8.055 0.285 206.521 2478.252
Retinol (mcg) 22.833 0.0 0.0 31.733 0.0 0.0 54.566 654.792
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 32.348 0.378 0.0 55.722 668.664
Beta Carotene (mcg) 1.643 0.0 0.0 7.472 3.273 0.171 12.559 150.708
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.01 0.62 0.91 10.92
Vitamin D (IU) 5.749 н/д н/д 2.648 н/д н/д 8.398 100.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 2.769 1.199 58.34 700.08
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 13.2
Thiamin (mg) 0.011 0.0 0.0 0.0 0.004 0.011 0.027 0.324
Riboflavin (mg) 0.079 0.0 0.001 0.001 0.009 0.011 0.102 1.224
Niacin (mg) 0.011 0.0 0.0 0.002 0.084 0.268 0.366 4.392
Pantothenic acid (mg) 0.237 0.0 0.0 0.005 0.042 0.069 0.352 4.224
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.047 0.017 0.087 1.044
Folate (mcg) 7.721 0.0 0.0 0.142 2.517 2.854 13.234 158.808
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.01 0.0 0.0 0.22 2.64
Choline (mg) 41.2 0.0 0.0 0.9 1.2 3.1 46.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д 0.0 0.001 0.015 0.044 0.528
Threonine (g) 0.092 0.0 н/д 0.002 0.004 0.034 0.132 1.584
Isoleucine (g) 0.11 0.0 н/д 0.002 0.004 0.042 0.158 1.896
Leucine (g) 0.179 0.0 н/д 0.004 0.009 0.078 0.27 3.24
Lysine (g) 0.149 0.0 н/д 0.003 0.006 0.041 0.2 2.4
Methionine (g) 0.062 0.0 н/д 0.001 0.001 0.013 0.078 0.936
Cystine (g) 0.044 0.0 н/д 0.0 0.001 0.017 0.063 0.756
Phenylalanine (g) 0.112 0.0 н/д 0.002 0.006 0.054 0.174 2.088
Tyrosine (g) 0.082 0.0 н/д 0.002 0.001 0.039 0.124 1.488
Valine (g) 0.141 0.0 н/д 0.003 0.006 0.053 0.203 2.436
Arginine (g) 0.135 0.0 н/д 0.001 0.006 0.128 0.27 3.24
Histidine (g) 0.051 0.0 н/д 0.001 0.01 0.027 0.089 1.068
Alanine (g) 0.122 0.0 н/д 0.001 0.005 0.046 0.174 2.088
Aspartic acid (g) 0.218 0.0 н/д 0.003 0.015 0.118 0.354 4.248
Glutamic acid (g) 0.276 0.0 н/д 0.009 0.019 0.252 0.556 6.672
Glycine (g) 0.071 0.0 н/д 0.001 0.005 0.061 0.137 1.644
Proline (g) 0.084 0.0 н/д 0.004 0.004 0.05 0.142 1.704
Serine (g) 0.159 0.0 н/д 0.002 0.005 0.053 0.219 2.628
Cholesterol (mg) 69.485 0.0 0.0 10.168 0.0 0.0 79.653 955.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.0 2.429 0.014 0.394 3.346 40.152
Phytosterols (mg) н/д 0.0 н/д н/д 2.014 н/д 2.014 24.168
Monounsaturated Fat (g) 0.626 0.0 0.0 0.994 0.004 1.792 3.416 40.992
Polyunsaturated (g) 0.223 0.0 0.0 0.144 0.009 0.615 0.991 11.892