Рецепт Banana Nut Bread Ii - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bananas
18.88g |
oil
9.08g |
eggs
8.21g |
flour
20.83g |
sugar
33.33g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.0 | 1.03 | 2.06 | 0.0 | 0.99 | 4.29 | 51.48 |
| Total Fat (g) | 0.06 | 9.08 | 0.82 | 0.2 | 0.0 | 2.94 | 13.1 | 157.2 |
| Carbohydrates (g) | 4.31 | 0.0 | 0.06 | 15.46 | 33.33 | 1.45 | 54.61 | 655.32 |
| Ash (g) | 0.15 | 0.0 | 0.07 | 0.9 | 0.0 | 0.24 | 1.36 | 16.32 |
| Calories (kcal) | 16.803 | 80.297 | 11.745 | 73.75 | 129.0 | 33.908 | 345.502 | 4146.024 |
| Starch (g) | 1.02 | н/д | н/д | н/д | н/д | н/д | 1.02 | 12.24 |
| Sucrose (g) | 0.45 | н/д | 0.01 | н/д | н/д | н/д | 0.46 | 5.52 |
| Glucose (dextrose) (g) | 0.94 | н/д | 0.02 | н/д | н/д | н/д | 0.96 | 11.52 |
| Fructose (g) | 0.92 | н/д | 0.01 | н/д | н/д | н/д | 0.92 | 11.04 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 0.0 | 6.23 | 2.21 | 0.01 | 0.1 | 22.69 | 272.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.31 | 0.0 | 0.06 | 0.05 | 33.3 | 0.26 | 35.99 | 431.88 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.6 | 19.2 |
| Calcium (mg) | 0.944 | 0.0 | 4.353 | 70.417 | 0.333 | 3.996 | 80.043 | 960.516 |
| Iron (mg) | 0.05 | 0.0 | 0.15 | 0.97 | 0.0 | 0.21 | 1.39 | 16.68 |
| Magnesium (mg) | 5.098 | 0.0 | 0.986 | 3.958 | 0.0 | 12.844 | 22.885 | 274.62 |
| Phosphorus (mg) | 4.154 | 0.0 | 15.687 | 123.958 | 0.0 | 24.831 | 168.631 | 2023.572 |
| Potassium (mg) | 67.59 | 0.0 | 11.006 | 25.833 | 0.667 | 34.079 | 139.175 | 1670.1 |
| Sodium (mg) | 0.189 | 0.0 | 11.499 | 264.583 | 0.0 | 38.189 | 314.46 | 3773.52 |
| Zinc (mg) | 0.03 | 0.0 | 0.09 | 0.13 | 0.0 | 0.22 | 0.47 | 5.64 |
| Copper (mg) | 0.015 | 0.0 | 0.008 | 0.023 | 0.0 | 0.073 | 0.119 | 1.428 |
| Manganese (mg) | 0.051 | н/д | 0.003 | 0.208 | 0.0 | 0.111 | 0.373 | 4.476 |
| Selenium (mcg) | 0.2 | 0.0 | 2.6 | 7.2 | 0.2 | 0.4 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 12.083 | 0.0 | 39.999 | 0.0 | 0.0 | 0.285 | 52.368 | 628.416 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 12.065 | 144.78 |
| Beta Carotene (mcg) | 4.909 | 0.0 | 0.821 | 0.0 | 0.0 | 0.171 | 5.901 | 70.812 |
| Vitamin E (mg) | 0.02 | 0.84 | 0.08 | 0.01 | 0.0 | 0.62 | 1.57 | 18.84 |
| Vitamin D (IU) | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 0.0 | 27.186 | 3.75 | 0.0 | 1.199 | 36.288 | 435.456 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | 0.07 | н/д | н/д | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.006 | 0.0 | 0.006 | 0.14 | 0.0 | 0.011 | 0.162 | 1.944 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.039 | 0.085 | 0.007 | 0.011 | 0.156 | 1.872 |
| Niacin (mg) | 0.126 | 0.0 | 0.006 | 1.215 | 0.0 | 0.268 | 1.615 | 19.38 |
| Pantothenic acid (mg) | 0.062 | 0.0 | 0.118 | 0.092 | 0.0 | 0.069 | 0.341 | 4.092 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.011 | 0.01 | 0.0 | 0.017 | 0.109 | 1.308 |
| Folate (mcg) | 3.776 | 0.0 | 3.86 | 40.833 | 0.0 | 2.854 | 51.324 | 615.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.9 | н/д | 20.6 | 2.2 | 0.0 | 3.1 | 27.7 | 332.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.917 | 0.0 | 0.0 | 32.917 | 395.004 |
| Tryptophan (g) | 0.002 | 0.0 | 0.014 | 0.025 | н/д | 0.015 | 0.056 | 0.672 |
| Threonine (g) | 0.006 | 0.0 | 0.046 | 0.056 | н/д | 0.034 | 0.142 | 1.704 |
| Isoleucine (g) | 0.006 | 0.0 | 0.055 | 0.071 | н/д | 0.042 | 0.174 | 2.088 |
| Leucine (g) | 0.013 | 0.0 | 0.09 | 0.142 | н/д | 0.078 | 0.323 | 3.876 |
| Lysine (g) | 0.009 | 0.0 | 0.075 | 0.046 | н/д | 0.041 | 0.171 | 2.052 |
| Methionine (g) | 0.002 | 0.0 | 0.031 | 0.038 | н/д | 0.013 | 0.084 | 1.008 |
| Cystine (g) | 0.002 | 0.0 | 0.022 | 0.044 | н/д | 0.017 | 0.084 | 1.008 |
| Phenylalanine (g) | 0.009 | 0.0 | 0.056 | 0.104 | н/д | 0.054 | 0.224 | 2.688 |
| Tyrosine (g) | 0.002 | 0.0 | 0.041 | 0.063 | н/д | 0.039 | 0.144 | 1.728 |
| Valine (g) | 0.009 | 0.0 | 0.071 | 0.083 | н/д | 0.053 | 0.216 | 2.592 |
| Arginine (g) | 0.009 | 0.0 | 0.067 | 0.083 | н/д | 0.128 | 0.288 | 3.456 |
| Histidine (g) | 0.015 | 0.0 | 0.025 | 0.046 | н/д | 0.027 | 0.114 | 1.368 |
| Alanine (g) | 0.008 | 0.0 | 0.061 | 0.067 | н/д | 0.046 | 0.181 | 2.172 |
| Aspartic acid (g) | 0.023 | 0.0 | 0.109 | 0.088 | н/д | 0.118 | 0.337 | 4.044 |
| Glutamic acid (g) | 0.028 | 0.0 | 0.138 | 0.694 | н/д | 0.252 | 1.112 | 13.344 |
| Glycine (g) | 0.008 | 0.0 | 0.035 | 0.075 | н/д | 0.061 | 0.178 | 2.136 |
| Proline (g) | 0.006 | 0.0 | 0.042 | 0.24 | н/д | 0.05 | 0.337 | 4.044 |
| Serine (g) | 0.008 | 0.0 | 0.08 | 0.102 | н/д | 0.053 | 0.242 | 2.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
| Saturated Fat (g) | 0.021 | 0.675 | 0.255 | 0.031 | 0.0 | 0.394 | 1.375 | 16.5 |
| Phytosterols (mg) | 3.021 | 22.708 | н/д | н/д | н/д | н/д | 25.729 | 308.748 |
| Monounsaturated Fat (g) | 0.006 | 2.065 | 0.313 | 0.019 | 0.0 | 1.792 | 4.194 | 50.328 |
| Polyunsaturated (g) | 0.013 | 5.917 | 0.112 | 0.085 | 0.0 | 0.615 | 6.742 | 80.904 |