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Рецепт Banana Nut Bread 4 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
12.5g 		margarine
1.75g 		egg beaters
7.84g 		milk
22.97g 		bananas
18.0g 		baking powder
2.01g 		salt
0.75g 		nuts
12.84g 		flour
46.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.94 0.77 0.2 0.0 0.0 2.22 4.84 8.98 71.84
Total Fat (g) 0.0 1.41 0.26 0.02 0.06 0.0 0.0 6.61 0.46 8.82 70.56
Carbohydrates (g) 12.5 0.01 0.05 1.14 4.11 0.0 0.0 3.26 35.77 56.84 454.72
Ash (g) 0.0 0.03 0.1 0.17 0.15 0.74 0.75 0.53 0.22 2.7 21.6
Calories (kcal) 48.375 12.548 6.589 7.809 16.02 0.0 0.0 76.292 170.625 338.258 2706.064
Starch (g) н/д н/д н/д н/д 0.97 н/д н/д н/д н/д 0.97 7.76
Sucrose (g) н/д н/д н/д 0.0 0.43 н/д н/д н/д н/д 0.43 3.44
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.9 н/д н/д н/д н/д 0.9 7.2
Fructose (g) н/д н/д н/д 0.0 0.87 н/д н/д н/д н/д 0.87 6.96
Lactose (g) н/д н/д н/д 1.17 0.0 н/д н/д н/д н/д 1.17 9.36
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.29 6.49 20.86 13.48 0.0 0.0 0.22 5.59 46.95 375.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.05 1.17 2.2 0.0 0.0 0.6 0.13 16.63 133.04
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 1.3 2.9 23.2
Calcium (mg) 0.125 0.053 4.157 28.711 0.9 0.0 0.18 8.991 7.031 50.148 401.184
Iron (mg) 0.0 0.0 0.16 0.01 0.05 0.0 0.0 0.48 2.18 2.87 22.96
Magnesium (mg) 0.0 0.053 0.706 2.527 4.86 0.0 0.008 28.898 10.313 47.363 378.904
Phosphorus (mg) 0.0 0.088 9.491 23.198 3.96 0.0 0.0 55.87 50.625 143.232 1145.856
Potassium (mg) 0.25 0.315 25.884 35.831 64.44 0.0 0.06 76.677 50.156 253.614 2028.912
Sodium (mg) 0.0 16.503 13.883 9.647 0.18 550.62 290.685 85.925 0.938 968.38 7747.04
Zinc (mg) 0.0 0.0 0.1 0.1 0.03 0.0 0.0 0.49 0.33 1.04 8.32
Copper (mg) 0.0 0.0 0.002 0.002 0.014 0.0 0.0 0.164 0.066 0.249 1.992
Manganese (mg) 0.0 н/д 0.001 0.0 0.049 0.0 0.001 0.249 0.319 0.618 4.944
Selenium (mcg) 0.1 0.0 2.0 0.7 0.2 0.0 0.0 1.0 15.9 19.8 158.4
Vitamin A, IU (IU) 0.0 62.493 28.238 46.856 11.52 0.0 0.0 0.642 0.0 149.748 1197.984
Retinol (mcg) 0.0 13.44 0.0 14.011 0.0 0.0 0.0 0.0 0.0 27.451 219.608
Vitamin A, RAE (mcg_RAE) 0.0 14.333 1.412 14.011 0.54 0.0 0.0 0.0 0.0 30.295 242.36
Beta Carotene (mcg) 0.0 10.675 16.943 0.0 4.68 0.0 0.0 0.385 0.0 32.683 261.464
Vitamin E (mg) 0.0 0.16 0.02 0.0 0.02 0.0 0.0 1.41 0.03 1.63 13.04
Vitamin D (IU) н/д н/д н/д 9.417 н/д н/д н/д н/д н/д 9.417 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 0.0 0.0 2.697 8.438 15.095 120.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.03 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.18 0.18 1.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.0 1.6 12.8
Thiamin (mg) 0.0 0.0 0.009 0.011 0.005 0.0 0.0 0.026 0.37 0.422 3.376
Riboflavin (mg) 0.003 0.001 0.024 0.041 0.013 0.0 0.0 0.026 0.23 0.336 2.688
Niacin (mg) 0.0 0.0 0.009 0.021 0.121 0.0 0.0 0.604 2.766 3.52 28.16
Pantothenic acid (mg) 0.0 0.0 0.212 0.083 0.059 0.0 0.0 0.155 0.206 0.716 5.728
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.067 0.0 0.0 0.039 0.019 0.133 1.064
Folate (mcg) 0.0 0.018 1.177 1.148 3.6 0.0 0.0 6.422 85.781 98.146 785.168
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.12 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.0 0.2 0.1 3.6 1.8 0.0 0.0 7.0 4.9 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 577.504
Tryptophan (g) н/д н/д 0.015 0.009 0.002 н/д 0.0 0.033 0.061 0.12 0.96
Threonine (g) н/д н/д 0.043 0.018 0.005 н/д 0.0 0.077 0.131 0.275 2.2
Isoleucine (g) н/д н/д 0.059 0.034 0.005 н/д 0.0 0.095 0.169 0.362 2.896
Leucine (g) н/д н/д 0.085 0.076 0.013 н/д 0.0 0.176 0.333 0.682 5.456
Lysine (g) н/д н/д 0.062 0.057 0.009 н/д 0.0 0.091 0.108 0.327 2.616
Methionine (g) н/д н/д 0.034 0.014 0.002 н/д 0.0 0.03 0.084 0.163 1.304
Cystine (g) н/д н/д 0.023 0.028 0.002 н/д 0.0 0.037 0.103 0.192 1.536
Phenylalanine (g) н/д н/д 0.06 0.034 0.009 н/д 0.0 0.122 0.244 0.47 3.76
Tyrosine (g) н/д н/д 0.039 0.034 0.002 н/д 0.0 0.087 0.145 0.308 2.464
Valine (g) н/д н/д 0.07 0.041 0.009 н/д 0.0 0.119 0.197 0.436 3.488
Arginine (g) н/д н/д 0.061 0.016 0.009 н/д 0.0 0.288 0.197 0.571 4.568
Histidine (g) н/д н/д 0.024 0.018 0.014 н/д 0.0 0.062 0.108 0.226 1.808
Alanine (g) н/д н/д 0.06 0.023 0.007 н/д 0.0 0.104 0.155 0.349 2.792
Aspartic acid (g) н/д н/д 0.094 0.055 0.022 н/д 0.0 0.265 0.206 0.642 5.136
Glutamic acid (g) н/д н/д 0.149 0.154 0.027 н/д 0.0 0.568 1.631 2.529 20.232
Glycine (g) н/д н/д 0.038 0.011 0.007 н/д 0.0 0.136 0.173 0.367 2.936
Proline (g) н/д н/д 0.042 0.078 0.005 н/д 0.0 0.113 0.563 0.801 6.408
Serine (g) н/д н/д 0.069 0.039 0.007 н/д 0.0 0.118 0.244 0.477 3.816
Cholesterol (mg) 0.0 0.0 0.078 0.459 0.0 0.0 0.0 0.0 0.0 0.538 4.304
Trans Fat (g) н/д 0.261 н/д н/д н/д н/д н/д н/д н/д 0.261 2.088
Saturated Fat (g) 0.0 0.266 0.052 0.011 0.02 0.0 0.0 0.886 0.075 1.31 10.48
Phytosterols (mg) н/д н/д 0.314 н/д 2.88 н/д 0.0 н/д н/д 3.194 25.552
Monounsaturated Fat (g) 0.0 0.68 0.071 0.005 0.005 0.0 0.0 4.033 0.042 4.836 38.688
Polyunsaturated (g) 0.0 0.425 0.126 0.0 0.013 0.0 0.0 1.383 0.192 2.139 17.112