Рецепт Banana Nut Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 16	bananas 18.88g	walnuts 3.29g	mayonnaise 1.88g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.5	0.0	0.71	11.36
Total Fat (g)	0.06	2.15	1.46	3.67	58.72
Carbohydrates (g)	4.31	0.45	0.01	4.77	76.32
Ash (g)	0.15	0.06	0.01	0.22	3.52
Calories (kcal)	16.803	21.521	12.9	51.224	819.584
Starch (g)	1.02	0.0	н/д	1.02	16.32
Sucrose (g)	0.45	0.08	н/д	0.53	8.48
Glucose (dextrose) (g)	0.94	0.0	н/д	0.94	15.04
Fructose (g)	0.92	0.0	н/д	0.92	14.72
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.14	0.13	0.41	14.68	234.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.31	0.09	0.01	2.4	38.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.7	11.2
Calcium (mg)	0.944	3.225	0.131	4.3	68.8
Iron (mg)	0.05	0.1	0.0	0.15	2.4
Magnesium (mg)	5.098	5.199	0.019	10.316	165.056
Phosphorus (mg)	4.154	11.386	0.469	16.008	256.128
Potassium (mg)	67.59	14.512	0.263	82.365	1317.84
Sodium (mg)	0.189	0.066	9.113	9.367	149.872
Zinc (mg)	0.03	0.1	0.0	0.13	2.08
Copper (mg)	0.015	0.052	0.0	0.067	1.072
Manganese (mg)	0.051	0.112	н/д	0.163	2.608
Selenium (mcg)	0.2	0.2	0.0	0.4	6.4
Vitamin A, IU (IU)	12.083	0.658	0.0	12.741	203.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.566	0.033	0.0	0.599	9.584
Beta Carotene (mcg)	4.909	0.395	0.0	5.304	84.864
Vitamin E (mg)	0.02	0.02	0.22	0.26	4.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.154	0.296	0.0	4.45	71.2
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.69	н/д	0.69	11.04
Tocopherol, delta (mg)	0.0	0.06	н/д	0.06	0.96
Vitamin C (mg)	1.6	0.0	0.0	1.7	27.2
Thiamin (mg)	0.006	0.011	0.0	0.017	0.272
Riboflavin (mg)	0.013	0.005	0.001	0.019	0.304
Niacin (mg)	0.126	0.037	0.0	0.164	2.624
Pantothenic acid (mg)	0.062	0.019	н/д	0.081	1.296
Vitamin B-6 (mg)	0.07	0.018	0.0	0.088	1.408
Folate (mcg)	3.776	3.225	0.0	7.001	112.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.3	0.0	3.2	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	н/д	0.007	0.112
Threonine (g)	0.006	0.02	н/д	0.025	0.4
Isoleucine (g)	0.006	0.021	н/д	0.026	0.416
Leucine (g)	0.013	0.039	н/д	0.052	0.832
Lysine (g)	0.009	0.014	н/д	0.023	0.368
Methionine (g)	0.002	0.008	н/д	0.01	0.16
Cystine (g)	0.002	0.007	н/д	0.009	0.144
Phenylalanine (g)	0.009	0.023	н/д	0.033	0.528
Tyrosine (g)	0.002	0.013	н/д	0.015	0.24
Valine (g)	0.009	0.025	н/д	0.034	0.544
Arginine (g)	0.009	0.075	н/д	0.084	1.344
Histidine (g)	0.015	0.013	н/д	0.028	0.448
Alanine (g)	0.008	0.023	н/д	0.031	0.496
Aspartic acid (g)	0.023	0.06	н/д	0.083	1.328
Glutamic acid (g)	0.028	0.093	н/д	0.121	1.936
Glycine (g)	0.008	0.027	н/д	0.035	0.56
Proline (g)	0.006	0.023	н/д	0.029	0.464
Serine (g)	0.008	0.031	н/д	0.038	0.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.202	0.202	0.425	6.8
Phytosterols (mg)	3.021	2.369	н/д	5.39	86.24
Monounsaturated Fat (g)	0.006	0.294	0.338	0.638	10.208
Polyunsaturated (g)	0.013	1.552	0.854	2.419	38.704