Рецепт Banana Nut and Chocolate Chip Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
18.88g 		eggs
8.21g 		flour
20.83g 		sugar
12.5g 		baking soda
0.38g 		salt
0.5g 		walnuts
2.19g 		chocolate chips
7.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.03 2.15 0.0 0.0 0.0 0.33 0.54 0.02 4.28 51.36
Total Fat (g) 0.06 0.82 0.2 0.0 0.0 0.0 1.43 2.08 1.92 6.51 78.12
Carbohydrates (g) 4.31 0.06 15.9 12.5 0.0 0.0 0.3 4.16 0.0 37.23 446.76
Ash (g) 0.15 0.07 0.1 0.0 0.14 0.5 0.04 0.12 0.05 1.18 14.16
Calories (kcal) 16.803 11.745 75.833 48.375 0.0 0.0 14.347 37.45 16.969 221.523 2658.276
Starch (g) 1.02 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.02 12.24
Sucrose (g) 0.45 0.01 н/д н/д н/д н/д 0.05 н/д н/д 0.51 6.12
Glucose (dextrose) (g) 0.94 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.96 11.52
Fructose (g) 0.92 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.93 11.16
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 6.23 2.48 0.0 0.0 0.0 0.09 0.11 0.38 23.43 281.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 14.35 172.2
Sugars (g) 2.31 0.06 0.06 12.49 0.0 0.0 0.06 3.61 0.0 18.58 222.96
Galactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.0 1.4 16.8
Calcium (mg) 0.944 4.353 3.125 0.125 0.0 0.12 2.15 13.23 0.568 24.615 295.38
Iron (mg) 0.05 0.15 0.97 0.0 0.0 0.0 0.06 0.16 0.0 1.4 16.8
Magnesium (mg) 5.098 0.986 4.583 0.0 0.0 0.005 3.466 4.41 0.047 18.595 223.14
Phosphorus (mg) 4.154 15.687 22.5 0.0 0.0 0.0 7.59 14.56 0.568 65.059 780.708
Potassium (mg) 67.59 11.006 22.292 0.25 0.0 0.04 9.674 26.04 0.568 137.46 1649.52
Sodium (mg) 0.189 11.499 0.417 0.0 104.88 193.79 0.044 5.53 13.632 329.98 3959.76
Zinc (mg) 0.03 0.09 0.15 0.0 0.0 0.0 0.07 0.16 0.0 0.5 6.0
Copper (mg) 0.015 0.008 0.029 0.0 0.0 0.0 0.035 0.034 0.0 0.122 1.464
Manganese (mg) 0.051 0.003 0.142 0.0 0.0 0.001 0.075 0.033 0.0 0.304 3.648
Selenium (mcg) 0.2 2.6 7.1 0.1 0.0 0.0 0.1 0.3 0.0 10.4 124.8
Vitamin A, IU (IU) 12.083 39.999 0.0 0.0 0.0 0.0 0.439 13.65 59.143 125.314 1503.768
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 0.0 0.0 4.13 15.88 31.427 377.124
Vitamin A, RAE (mcg_RAE) 0.566 11.499 0.0 0.0 0.0 0.0 0.022 4.13 16.188 32.405 388.86
Beta Carotene (mcg) 4.909 0.821 0.0 0.0 0.0 0.0 0.263 0.0 3.739 9.733 116.796
Vitamin E (mg) 0.02 0.08 0.01 0.0 0.0 0.0 0.02 0.04 0.05 0.22 2.64
Vitamin D (IU) н/д 2.875 н/д н/д н/д н/д н/д н/д 1.325 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 27.186 3.75 0.0 0.0 0.0 0.197 0.42 0.0 35.707 428.484
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 0.08 н/д н/д н/д 0.46 0.06 0.0 0.65 7.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.04 н/д 0.0 0.05 0.6
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.006 0.006 0.165 0.0 0.0 0.0 0.007 0.008 0.0 0.191 2.292
Riboflavin (mg) 0.013 0.039 0.102 0.003 0.0 0.0 0.003 0.021 0.001 0.182 2.184
Niacin (mg) 0.126 0.006 1.229 0.0 0.0 0.0 0.025 0.027 0.001 1.414 16.968
Pantothenic acid (mg) 0.062 0.118 0.092 0.0 0.0 0.0 0.013 0.033 0.003 0.32 3.84
Vitamin B-6 (mg) 0.07 0.011 0.008 0.0 0.0 0.0 0.012 0.003 0.0 0.104 1.248
Folate (mcg) 3.776 3.86 38.125 0.0 0.0 0.0 2.15 0.84 0.071 48.822 585.864
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 1.92
Choline (mg) 1.9 20.6 2.2 0.0 0.0 0.0 0.9 3.2 0.4 29.2 350.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 0.014 0.027 н/д н/д 0.0 0.004 н/д 0.0 0.047 0.564
Threonine (g) 0.006 0.046 0.058 н/д н/д 0.0 0.013 н/д 0.001 0.124 1.488
Isoleucine (g) 0.006 0.055 0.075 н/д н/д 0.0 0.014 н/д 0.001 0.151 1.812
Leucine (g) 0.013 0.09 0.148 н/д н/д 0.0 0.026 н/д 0.002 0.278 3.336
Lysine (g) 0.009 0.075 0.048 н/д н/д 0.0 0.009 н/д 0.002 0.143 1.716
Methionine (g) 0.002 0.031 0.038 н/д н/д 0.0 0.005 н/д 0.0 0.076 0.912
Cystine (g) 0.002 0.022 0.046 н/д н/д 0.0 0.005 н/д 0.0 0.075 0.9
Phenylalanine (g) 0.009 0.056 0.108 н/д н/д 0.0 0.016 н/д 0.001 0.19 2.28
Tyrosine (g) 0.002 0.041 0.065 н/д н/д 0.0 0.009 н/д 0.001 0.117 1.404
Valine (g) 0.009 0.071 0.088 н/д н/д 0.0 0.016 н/д 0.001 0.185 2.22
Arginine (g) 0.009 0.067 0.088 н/д н/д 0.0 0.05 н/д 0.001 0.215 2.58
Histidine (g) 0.015 0.025 0.048 н/д н/д 0.0 0.009 н/д 0.0 0.098 1.176
Alanine (g) 0.008 0.061 0.069 н/д н/д 0.0 0.015 н/д 0.001 0.153 1.836
Aspartic acid (g) 0.023 0.109 0.092 н/д н/д 0.0 0.04 н/д 0.001 0.265 3.18
Glutamic acid (g) 0.028 0.138 0.725 н/д н/д 0.0 0.062 н/д 0.004 0.957 11.484
Glycine (g) 0.008 0.035 0.077 н/д н/д 0.0 0.018 н/д 0.0 0.138 1.656
Proline (g) 0.006 0.042 0.25 н/д н/д 0.0 0.016 н/д 0.002 0.315 3.78
Serine (g) 0.008 0.08 0.108 н/д н/д 0.0 0.02 н/д 0.001 0.217 2.604
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 0.0 0.0 1.61 5.088 41.441 497.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.255 0.033 0.0 0.0 0.0 0.134 1.296 1.216 2.955 35.46
Phytosterols (mg) 3.021 н/д н/д н/д н/д 0.0 1.58 н/д н/д 4.6 55.2
Monounsaturated Fat (g) 0.006 0.313 0.019 0.0 0.0 0.0 0.196 0.503 0.497 1.534 18.408
Polyunsaturated (g) 0.013 0.112 0.085 0.0 0.0 0.0 1.035 0.097 0.072 1.414 16.968