Рецепт Banana Muffins Good - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
12.5g 		flour
13.02g 		baking soda
0.29g 		salt
0.5g 		egg beaters
5.23g 		banana
18.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.35 0.0 0.0 0.63 0.21 2.18 26.16
Total Fat (g) 0.0 0.13 0.0 0.0 0.17 0.06 0.36 4.32
Carbohydrates (g) 12.5 9.94 0.0 0.0 0.03 4.31 26.78 321.36
Ash (g) 0.0 0.06 0.11 0.5 0.07 0.15 0.89 10.68
Calories (kcal) 48.375 47.396 0.0 0.0 4.393 16.803 116.967 1403.604
Starch (g) н/д н/д н/д н/д н/д 1.02 1.02 12.24
Sucrose (g) н/д н/д н/д н/д н/д 0.45 0.45 5.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.94 0.94 11.28
Fructose (g) н/д н/д н/д н/д н/д 0.92 0.92 11.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.55 0.0 0.0 4.33 14.14 20.03 240.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.04 0.0 0.0 0.03 2.31 14.87 178.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.8 9.6
Calcium (mg) 0.125 1.953 0.0 0.12 2.771 0.944 5.914 70.968
Iron (mg) 0.0 0.6 0.0 0.0 0.11 0.05 0.77 9.24
Magnesium (mg) 0.0 2.865 0.0 0.005 0.471 5.098 8.438 101.256
Phosphorus (mg) 0.0 14.063 0.0 0.0 6.327 4.154 24.543 294.516
Potassium (mg) 0.25 13.932 0.0 0.04 17.256 67.59 99.069 1188.828
Sodium (mg) 0.0 0.26 78.66 193.79 9.256 0.189 282.155 3385.86
Zinc (mg) 0.0 0.09 0.0 0.0 0.07 0.03 0.19 2.28
Copper (mg) 0.0 0.018 0.0 0.0 0.001 0.015 0.035 0.42
Manganese (mg) 0.0 0.089 0.0 0.001 0.001 0.051 0.141 1.692
Selenium (mcg) 0.1 4.4 0.0 0.0 1.3 0.2 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 18.825 12.083 30.908 370.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.941 0.566 1.508 18.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.295 4.909 16.204 194.448
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.344 0.0 0.0 0.0 4.154 6.497 77.964
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 1.6 19.2
Thiamin (mg) 0.0 0.103 0.0 0.0 0.006 0.006 0.114 1.368
Riboflavin (mg) 0.003 0.064 0.0 0.0 0.016 0.013 0.095 1.14
Niacin (mg) 0.0 0.768 0.0 0.0 0.006 0.126 0.9 10.8
Pantothenic acid (mg) 0.0 0.057 0.0 0.0 0.141 0.062 0.261 3.132
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.07 0.075 0.9
Folate (mcg) 0.0 23.828 0.0 0.0 0.784 3.776 28.389 340.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 0.0 1.4 0.0 0.0 0.1 1.9 3.3 39.6
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) н/д 0.017 н/д 0.0 0.01 0.002 0.029 0.348
Threonine (g) н/д 0.036 н/д 0.0 0.029 0.006 0.071 0.852
Isoleucine (g) н/д 0.047 н/д 0.0 0.039 0.006 0.092 1.104
Leucine (g) н/д 0.092 н/д 0.0 0.056 0.013 0.162 1.944
Lysine (g) н/д 0.03 н/д 0.0 0.041 0.009 0.081 0.972
Methionine (g) н/д 0.023 н/д 0.0 0.022 0.002 0.048 0.576
Cystine (g) н/д 0.029 н/д 0.0 0.015 0.002 0.046 0.552
Phenylalanine (g) н/д 0.068 н/д 0.0 0.04 0.009 0.117 1.404
Tyrosine (g) н/д 0.04 н/д 0.0 0.026 0.002 0.068 0.816
Valine (g) н/д 0.055 н/д 0.0 0.047 0.009 0.111 1.332
Arginine (g) н/д 0.055 н/д 0.0 0.041 0.009 0.105 1.26
Histidine (g) н/д 0.03 н/д 0.0 0.016 0.015 0.061 0.732
Alanine (g) н/д 0.043 н/д 0.0 0.04 0.008 0.09 1.08
Aspartic acid (g) н/д 0.057 н/д 0.0 0.063 0.023 0.143 1.716
Glutamic acid (g) н/д 0.453 н/д 0.0 0.099 0.028 0.581 6.972
Glycine (g) н/д 0.048 н/д 0.0 0.026 0.008 0.081 0.972
Proline (g) н/д 0.156 н/д 0.0 0.028 0.006 0.19 2.28
Serine (g) н/д 0.068 н/д 0.0 0.046 0.008 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.052 0.0 0.052 0.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.0 0.0 0.035 0.021 0.076 0.912
Phytosterols (mg) н/д н/д н/д 0.0 0.209 3.021 3.23 38.76
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.047 0.006 0.064 0.768
Polyunsaturated (g) 0.0 0.053 0.0 0.0 0.084 0.013 0.15 1.8