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Рецепт Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large banana's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sugar
15.0g 		egg
4.4g 		baking soda
0.46g 		baking powder
0.46g 		salt
0.3g 		flour
18.75g 		butter
7.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.55 0.0 0.0 0.0 1.94 0.06 2.55 25.5
Total Fat (g) 0.0 0.44 0.0 0.0 0.0 0.18 6.14 6.76 67.6
Carbohydrates (g) 15.0 0.03 0.0 0.0 0.0 14.31 0.0 29.34 293.4
Ash (g) 0.0 0.04 0.17 0.17 0.3 0.09 0.16 0.92 9.2
Calories (kcal) 58.05 6.292 0.0 0.0 0.0 68.25 54.255 186.847 1868.47
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.34 0.0 0.0 0.0 2.24 1.2 6.78 67.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.99 0.03 0.0 0.0 0.0 0.05 0.0 15.08 150.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 5.0
Calcium (mg) 0.15 2.332 0.0 0.0 0.072 2.813 1.816 7.183 71.83
Iron (mg) 0.0 0.08 0.0 0.0 0.0 0.87 0.0 0.95 9.5
Magnesium (mg) 0.0 0.528 0.0 0.0 0.003 4.125 0.151 4.807 48.07
Phosphorus (mg) 0.0 8.404 0.0 0.0 0.0 20.25 1.816 30.47 304.7
Potassium (mg) 0.3 5.896 0.0 0.0 0.024 20.063 1.816 28.099 280.99
Sodium (mg) 0.0 6.16 125.856 125.856 116.274 0.375 43.586 418.107 4181.07
Zinc (mg) 0.0 0.05 0.0 0.0 0.0 0.13 0.01 0.19 1.9
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.026 0.0 0.031 0.31
Manganese (mg) 0.0 0.002 0.0 0.0 0.0 0.128 0.0 0.13 1.3
Selenium (mcg) 0.1 1.4 0.0 0.0 0.0 6.4 0.1 7.9 79.0
Vitamin A, IU (IU) 0.0 21.428 0.0 0.0 0.0 0.0 189.099 210.527 2105.27
Retinol (mcg) 0.0 6.116 0.0 0.0 0.0 0.0 50.775 56.891 568.91
Vitamin A, RAE (mcg_RAE) 0.0 6.16 0.0 0.0 0.0 0.0 51.758 57.918 579.18
Beta Carotene (mcg) 0.0 0.44 0.0 0.0 0.0 0.0 11.956 12.396 123.96
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.01 0.18 0.23 2.3
Vitamin D (IU) н/д 1.54 н/д н/д н/д н/д 4.238 5.778 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 0.0 0.0 3.375 0.0 17.939 179.39
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.07 0.0 0.09 0.9
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.148 0.001 0.152 1.52
Riboflavin (mg) 0.003 0.021 0.0 0.0 0.0 0.092 0.002 0.118 1.18
Niacin (mg) 0.0 0.003 0.0 0.0 0.0 1.106 0.003 1.112 11.12
Pantothenic acid (mg) 0.0 0.063 0.0 0.0 0.0 0.083 0.008 0.154 1.54
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.008 0.0 0.014 0.14
Folate (mcg) 0.0 2.068 0.0 0.0 0.0 34.313 0.227 36.608 366.08
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.07 0.7
Choline (mg) 0.0 11.0 0.0 0.0 0.0 2.0 1.4 14.4 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.875 0.0 28.875 288.75
Tryptophan (g) н/д 0.007 н/д н/д 0.0 0.024 0.001 0.033 0.33
Threonine (g) н/д 0.025 н/д н/д 0.0 0.053 0.003 0.08 0.8
Isoleucine (g) н/д 0.029 н/д н/д 0.0 0.068 0.004 0.101 1.01
Leucine (g) н/д 0.048 н/д н/д 0.0 0.133 0.006 0.187 1.87
Lysine (g) н/д 0.04 н/д н/д 0.0 0.043 0.005 0.088 0.88
Methionine (g) н/д 0.017 н/д н/д 0.0 0.034 0.002 0.052 0.52
Cystine (g) н/д 0.012 н/д н/д 0.0 0.041 0.001 0.054 0.54
Phenylalanine (g) н/д 0.03 н/д н/д 0.0 0.098 0.003 0.13 1.3
Tyrosine (g) н/д 0.022 н/д н/д 0.0 0.058 0.003 0.083 0.83
Valine (g) н/д 0.038 н/д н/д 0.0 0.079 0.005 0.121 1.21
Arginine (g) н/д 0.036 н/д н/д 0.0 0.079 0.002 0.117 1.17
Histidine (g) н/д 0.014 н/д н/д 0.0 0.043 0.002 0.058 0.58
Alanine (g) н/д 0.033 н/д н/д 0.0 0.062 0.002 0.097 0.97
Aspartic acid (g) н/д 0.059 н/д н/д 0.0 0.083 0.005 0.146 1.46
Glutamic acid (g) н/д 0.074 н/д н/д 0.0 0.653 0.014 0.74 7.4
Glycine (g) н/д 0.019 н/д н/д 0.0 0.069 0.002 0.09 0.9
Proline (g) н/д 0.022 н/д н/д 0.0 0.225 0.006 0.253 2.53
Serine (g) н/д 0.043 н/д н/д 0.0 0.098 0.004 0.144 1.44
Cholesterol (mg) 0.0 18.612 0.0 0.0 0.0 0.0 16.269 34.881 348.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.136 0.0 0.0 0.0 0.03 3.887 4.054 40.54
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.168 0.0 0.0 0.0 0.017 1.591 1.775 17.75
Polyunsaturated (g) 0.0 0.06 0.0 0.0 0.0 0.077 0.23 0.367 3.67