Рецепт Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	rice flour 79.0g	baking powder 4.6g	milk 122.0g	banana 75.52g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.17	4.7	0.0	3.93	0.82	н/д	22.63	22.63
Total Fat (g)	5.38	1.12	0.0	3.97	0.25	н/д	10.72	10.72
Carbohydrates (g)	51.69	63.3	0.0	5.51	17.25	н/д	137.76	137.76
Ash (g)	1.34	0.48	1.7	0.84	0.62	н/д	4.98	4.98
Calories (kcal)	303.42	289.14	0.0	73.2	67.213	н/д	732.973	732.973
Starch (g)	н/д	н/д	н/д	н/д	4.06	н/д	4.06	4.06
Sucrose (g)	н/д	н/д	н/д	0.0	1.8	н/д	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	3.76	н/д	3.76	3.76
Fructose (g)	н/д	н/д	н/д	0.0	3.66	н/д	3.66	3.66
Lactose (g)	н/д	н/д	н/д	6.42	0.0	н/д	6.42	6.42
Maltose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.41	9.39	0.01	107.75	56.57	н/д	180.14	180.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.09	0.0	6.42	9.24	н/д	15.75	15.75
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.3	1.9	0.0	0.0	2.0	н/д	12.1	12.1
Calcium (mg)	42.12	7.9	0.0	137.86	3.776	н/д	191.656	191.656
Iron (mg)	3.68	0.28	0.0	0.04	0.2	н/д	4.19	4.19
Magnesium (mg)	138.06	27.65	0.0	12.2	20.39	н/д	198.3	198.3
Phosphorus (mg)	407.94	77.42	0.0	111.02	16.614	н/д	612.994	612.994
Potassium (mg)	334.62	60.04	0.0	174.46	270.362	н/д	839.482	839.482
Sodium (mg)	1.56	0.0	1258.56	48.8	0.755	н/д	1309.675	1309.675
Zinc (mg)	3.1	0.63	0.0	0.49	0.11	н/д	4.33	4.33
Copper (mg)	0.491	0.103	0.0	0.012	0.06	н/д	0.667	0.667
Manganese (mg)	3.838	0.948	0.0	0.0	0.204	н/д	4.99	4.99
Selenium (mcg)	н/д	11.9	0.0	4.5	0.8	н/д	17.2	17.2
Vitamin A, IU (IU)	0.0	0.0	0.0	124.44	48.333	н/д	172.773	172.773
Retinol (mcg)	0.0	0.0	0.0	34.16	0.0	н/д	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.16	2.266	н/д	36.426	36.426
Beta Carotene (mcg)	н/д	0.0	0.0	6.1	19.635	н/д	25.735	25.735
Vitamin E (mg)	н/д	0.09	0.0	0.07	0.08	н/д	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	48.8	н/д	н/д	48.8	48.8
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	16.614	н/д	16.614	16.614
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.02	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	6.6	н/д	6.6	6.6
Thiamin (mg)	0.593	0.111	0.0	0.049	0.023	н/д	0.775	0.775
Riboflavin (mg)	0.109	0.016	0.0	0.22	0.053	н/д	0.397	0.397
Niacin (mg)	0.749	2.046	0.0	0.134	0.506	н/д	3.435	3.435
Pantothenic acid (mg)	1.053	0.648	0.0	0.439	0.249	н/д	2.389	2.389
Vitamin B-6 (mg)	0.094	0.348	0.0	0.049	0.279	н/д	0.769	0.769
Folate (mcg)	43.68	3.16	0.0	6.1	15.104	н/д	68.044	68.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	н/д	0.54	0.54
Choline (mg)	н/д	4.6	0.0	17.4	7.4	н/д	29.4	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.179	0.055	н/д	0.098	0.008	н/д	0.34	0.34
Threonine (g)	0.452	0.166	н/д	0.171	0.023	н/д	0.812	0.812
Isoleucine (g)	0.538	0.19	н/д	0.207	0.023	н/д	0.958	0.958
Leucine (g)	0.998	0.387	н/д	0.329	0.053	н/д	1.768	1.768
Lysine (g)	0.546	0.166	н/д	0.171	0.038	н/д	0.92	0.92
Methionine (g)	0.242	0.111	н/д	0.098	0.008	н/д	0.458	0.458
Cystine (g)	0.32	0.087	н/д	0.024	0.008	н/д	0.439	0.439
Phenylalanine (g)	0.702	0.253	н/д	0.183	0.038	н/д	1.176	1.176
Tyrosine (g)	0.445	0.245	н/д	0.183	0.008	н/д	0.88	0.88
Valine (g)	0.733	0.277	н/д	0.232	0.038	н/д	1.279	1.279
Arginine (g)	0.928	0.411	н/д	0.098	0.038	н/д	1.474	1.474
Histidine (g)	0.32	0.119	н/д	0.098	0.06	н/д	0.596	0.596
Alanine (g)	0.686	0.261	н/д	0.122	0.03	н/д	1.099	1.099
Aspartic acid (g)	1.131	0.435	н/д	0.293	0.091	н/д	1.949	1.949
Glutamic acid (g)	2.894	0.869	н/д	0.793	0.113	н/д	4.669	4.669
Glycine (g)	0.655	0.213	н/д	0.098	0.03	н/д	0.996	0.996
Proline (g)	0.725	0.221	н/д	0.415	0.023	н/д	1.384	1.384
Serine (g)	0.585	0.245	н/д	0.134	0.03	н/д	0.994	0.994
Cholesterol (mg)	0.0	0.0	0.0	12.2	0.0	н/д	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.952	0.308	0.0	2.281	0.083	н/д	3.624	3.624
Phytosterols (mg)	н/д	н/д	н/д	н/д	12.083	н/д	12.083	12.083
Monounsaturated Fat (g)	1.7	0.348	0.0	0.988	0.023	н/д	3.059	3.059
Polyunsaturated (g)	1.981	0.3	0.0	0.244	0.053	н/д	2.578	2.578