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Ингредиенты
- 3 x Bananas, Ripe, Md
- 1 x Egg, Large, Unbeaten
- 2/3 c. Sugar
- 2 Tbsp. Light Molasses Or possibly Syrup
- 2 Tbsp. Shortening, Melted
- 2 c. Whole Wheat Flour
- 1 tsp Baking Pwdr
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1 c. Walnuts, Minced, Optional
Инструкции
- Mash the bananas till no lumps remain. Add in the unbeaten egg, mixing well. Beat in the sugar, molasses and the shortening. (NOTE: The secret of this recipe is to mix the above ingredients well till very smooth.)
- Sift the flour, baking power, soda, and salt together and add in to the liquid mix. As these are a quick bread, don't beat the dry mix into the liquid but rather fold it in only till it is moistened and no streaks remain. Spoon the mix into a muffin tin which has been sprayed with a non-stick coating. Bake at 350 degrees F for 20 to 25 min or possibly till done. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 572 | |
| Calories from Fat 150 | 26% |
| Total Fat 17.53g | 22% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 2.14g | |
| Cholesterol 52mg | 17% |
| Sodium 945mg | 39% |
| Potassium 667mg | 19% |
| Total Carbs 99.18g | 26% |
| Dietary Fiber 9.7g | 32% |
| Sugars 46.46g | 31% |
| Protein 12.39g | 20% |
