Рецепт Banana Millet Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. millet flour (2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		egg
12.32g 		coconut
0.65g 		sugar
3.15g 		bananas
36.0g 		milk
30.63g 		Всего в порции Всего в рецепте
Protein (g) 1.55 1.55 0.02 0.0 0.39 1.03 4.54 18.16
Total Fat (g) 0.15 1.22 0.22 0.0 0.12 0.02 1.74 6.96
Carbohydrates (g) 11.6 0.09 0.1 3.15 8.22 1.52 24.68 98.72
Ash (g) 0.68 0.11 0.01 0.0 0.3 0.23 1.31 5.24
Calories (kcal) 55.313 17.618 2.301 12.191 32.04 10.413 129.874 519.496
Starch (g) н/д н/д н/д н/д 1.94 н/д 1.94 7.76
Sucrose (g) н/д 0.01 н/д н/д 0.86 0.0 0.87 3.48
Glucose (dextrose) (g) н/д 0.03 н/д н/д 1.79 0.0 1.82 7.28
Fructose (g) н/д 0.01 н/д н/д 1.75 0.0 1.76 7.04
Lactose (g) н/д 0.01 н/д н/д 0.0 1.56 1.57 6.28
Maltose (g) н/д 0.01 н/д н/д 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 9.34 0.31 0.0 26.97 27.82 66.09 264.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 0.04 3.15 4.4 1.56 9.28 37.12
Galactose (g) н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.9 0.0 1.4 5.6
Calcium (mg) 52.813 6.53 0.091 0.032 1.8 38.281 99.546 398.184
Iron (mg) 0.73 0.23 0.02 0.0 0.09 0.01 1.07 4.28
Magnesium (mg) 2.969 1.478 0.208 0.0 9.72 3.369 17.744 70.976
Phosphorus (mg) 92.969 23.531 0.735 0.0 7.92 30.931 156.086 624.344
Potassium (mg) 19.375 16.509 2.314 0.063 128.88 47.775 214.916 859.664
Sodium (mg) 198.438 17.248 0.13 0.0 0.36 12.863 229.038 916.152
Zinc (mg) 0.1 0.14 0.01 0.0 0.05 0.13 0.42 1.68
Copper (mg) 0.017 0.012 0.003 0.0 0.029 0.003 0.064 0.256
Manganese (mg) 0.156 0.005 0.01 0.0 0.097 0.0 0.268 1.072
Selenium (mcg) 5.4 3.9 0.1 0.0 0.4 0.9 10.7 42.8
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 23.04 62.475 145.513 582.052
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 18.681 35.806 143.224
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 1.08 18.681 37.009 148.036
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 9.36 0.0 10.592 42.368
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.04 0.0 0.17 0.68
Vitamin D (IU) н/д 4.312 н/д н/д н/д 12.556 16.868 67.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 40.779 0.0 0.0 7.92 0.0 51.512 206.048
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.06 0.0 н/д 0.01 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 3.2 12.8
Thiamin (mg) 0.105 0.009 0.0 0.0 0.011 0.015 0.14 0.56
Riboflavin (mg) 0.064 0.059 0.0 0.001 0.025 0.055 0.204 0.816
Niacin (mg) 0.911 0.009 0.004 0.0 0.241 0.028 1.192 4.768
Pantothenic acid (mg) 0.069 0.177 0.002 0.0 0.119 0.11 0.477 1.908
Vitamin B-6 (mg) 0.008 0.017 0.0 0.0 0.133 0.012 0.171 0.684
Folate (mcg) 30.625 5.79 0.169 0.0 7.2 1.531 45.316 181.264
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.16 0.32 1.28
Choline (mg) 1.6 30.9 0.1 0.0 3.5 4.8 40.9 163.6
Folic acid (mcg) 24.688 0.0 0.0 0.0 0.0 0.0 24.688 98.752
Tryptophan (g) 0.019 0.021 0.0 н/д 0.004 0.012 0.056 0.224
Threonine (g) 0.042 0.069 0.001 н/д 0.011 0.025 0.147 0.588
Isoleucine (g) 0.053 0.083 0.001 н/д 0.011 0.046 0.193 0.772
Leucine (g) 0.106 0.134 0.002 н/д 0.025 0.101 0.368 1.472
Lysine (g) 0.034 0.112 0.001 н/д 0.018 0.077 0.242 0.968
Methionine (g) 0.028 0.047 0.0 н/д 0.004 0.018 0.097 0.388
Cystine (g) 0.033 0.033 0.0 н/д 0.004 0.037 0.107 0.428
Phenylalanine (g) 0.078 0.084 0.001 н/д 0.018 0.046 0.227 0.908
Tyrosine (g) 0.047 0.062 0.001 н/д 0.004 0.046 0.159 0.636
Valine (g) 0.063 0.106 0.001 н/д 0.018 0.055 0.243 0.972
Arginine (g) 0.063 0.101 0.004 н/д 0.018 0.021 0.207 0.828
Histidine (g) 0.034 0.038 0.001 н/д 0.029 0.025 0.126 0.504
Alanine (g) 0.05 0.091 0.001 н/д 0.014 0.031 0.187 0.748
Aspartic acid (g) 0.066 0.164 0.002 н/д 0.043 0.074 0.348 1.392
Glutamic acid (g) 0.52 0.207 0.005 н/д 0.054 0.205 0.991 3.964
Glycine (g) 0.056 0.053 0.001 н/д 0.014 0.015 0.14 0.56
Proline (g) 0.18 0.063 0.001 н/д 0.011 0.104 0.358 1.432
Serine (g) 0.077 0.12 0.001 н/д 0.014 0.052 0.264 1.056
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.613 52.726 210.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.382 0.193 0.0 0.04 0.015 0.653 2.612
Phytosterols (mg) н/д н/д 0.306 н/д 5.76 н/д 6.066 24.264
Monounsaturated Fat (g) 0.014 0.469 0.009 0.0 0.011 0.006 0.51 2.04
Polyunsaturated (g) 0.064 0.168 0.002 0.0 0.025 0.0 0.259 1.036