Рецепт Banana Millet Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 15.63g	egg 12.32g	coconut 0.65g	sugar 3.15g	bananas 36.0g	milk 30.63g	Всего в порции	Всего в рецепте
Protein (g)	1.55	1.55	0.02	0.0	0.39	1.03	4.54	18.16
Total Fat (g)	0.15	1.22	0.22	0.0	0.12	0.02	1.74	6.96
Carbohydrates (g)	11.6	0.09	0.1	3.15	8.22	1.52	24.68	98.72
Ash (g)	0.68	0.11	0.01	0.0	0.3	0.23	1.31	5.24
Calories (kcal)	55.313	17.618	2.301	12.191	32.04	10.413	129.874	519.496
Starch (g)	н/д	н/д	н/д	н/д	1.94	н/д	1.94	7.76
Sucrose (g)	н/д	0.01	н/д	н/д	0.86	0.0	0.87	3.48
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	1.79	0.0	1.82	7.28
Fructose (g)	н/д	0.01	н/д	н/д	1.75	0.0	1.76	7.04
Lactose (g)	н/д	0.01	н/д	н/д	0.0	1.56	1.57	6.28
Maltose (g)	н/д	0.01	н/д	н/д	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.65	9.34	0.31	0.0	26.97	27.82	66.09	264.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.09	0.04	3.15	4.4	1.56	9.28	37.12
Galactose (g)	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.9	0.0	1.4	5.6
Calcium (mg)	52.813	6.53	0.091	0.032	1.8	38.281	99.546	398.184
Iron (mg)	0.73	0.23	0.02	0.0	0.09	0.01	1.07	4.28
Magnesium (mg)	2.969	1.478	0.208	0.0	9.72	3.369	17.744	70.976
Phosphorus (mg)	92.969	23.531	0.735	0.0	7.92	30.931	156.086	624.344
Potassium (mg)	19.375	16.509	2.314	0.063	128.88	47.775	214.916	859.664
Sodium (mg)	198.438	17.248	0.13	0.0	0.36	12.863	229.038	916.152
Zinc (mg)	0.1	0.14	0.01	0.0	0.05	0.13	0.42	1.68
Copper (mg)	0.017	0.012	0.003	0.0	0.029	0.003	0.064	0.256
Manganese (mg)	0.156	0.005	0.01	0.0	0.097	0.0	0.268	1.072
Selenium (mcg)	5.4	3.9	0.1	0.0	0.4	0.9	10.7	42.8
Vitamin A, IU (IU)	0.0	59.998	0.0	0.0	23.04	62.475	145.513	582.052
Retinol (mcg)	0.0	17.125	0.0	0.0	0.0	18.681	35.806	143.224
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	0.0	1.08	18.681	37.009	148.036
Beta Carotene (mcg)	0.0	1.232	0.0	0.0	9.36	0.0	10.592	42.368
Vitamin E (mg)	0.01	0.12	0.0	0.0	0.04	0.0	0.17	0.68
Vitamin D (IU)	н/д	4.312	н/д	н/д	н/д	12.556	16.868	67.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	40.779	0.0	0.0	7.92	0.0	51.512	206.048
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.06	0.0	н/д	0.01	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.1	0.0	3.2	12.8
Thiamin (mg)	0.105	0.009	0.0	0.0	0.011	0.015	0.14	0.56
Riboflavin (mg)	0.064	0.059	0.0	0.001	0.025	0.055	0.204	0.816
Niacin (mg)	0.911	0.009	0.004	0.0	0.241	0.028	1.192	4.768
Pantothenic acid (mg)	0.069	0.177	0.002	0.0	0.119	0.11	0.477	1.908
Vitamin B-6 (mg)	0.008	0.017	0.0	0.0	0.133	0.012	0.171	0.684
Folate (mcg)	30.625	5.79	0.169	0.0	7.2	1.531	45.316	181.264
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.16	0.32	1.28
Choline (mg)	1.6	30.9	0.1	0.0	3.5	4.8	40.9	163.6
Folic acid (mcg)	24.688	0.0	0.0	0.0	0.0	0.0	24.688	98.752
Tryptophan (g)	0.019	0.021	0.0	н/д	0.004	0.012	0.056	0.224
Threonine (g)	0.042	0.069	0.001	н/д	0.011	0.025	0.147	0.588
Isoleucine (g)	0.053	0.083	0.001	н/д	0.011	0.046	0.193	0.772
Leucine (g)	0.106	0.134	0.002	н/д	0.025	0.101	0.368	1.472
Lysine (g)	0.034	0.112	0.001	н/д	0.018	0.077	0.242	0.968
Methionine (g)	0.028	0.047	0.0	н/д	0.004	0.018	0.097	0.388
Cystine (g)	0.033	0.033	0.0	н/д	0.004	0.037	0.107	0.428
Phenylalanine (g)	0.078	0.084	0.001	н/д	0.018	0.046	0.227	0.908
Tyrosine (g)	0.047	0.062	0.001	н/д	0.004	0.046	0.159	0.636
Valine (g)	0.063	0.106	0.001	н/д	0.018	0.055	0.243	0.972
Arginine (g)	0.063	0.101	0.004	н/д	0.018	0.021	0.207	0.828
Histidine (g)	0.034	0.038	0.001	н/д	0.029	0.025	0.126	0.504
Alanine (g)	0.05	0.091	0.001	н/д	0.014	0.031	0.187	0.748
Aspartic acid (g)	0.066	0.164	0.002	н/д	0.043	0.074	0.348	1.392
Glutamic acid (g)	0.52	0.207	0.005	н/д	0.054	0.205	0.991	3.964
Glycine (g)	0.056	0.053	0.001	н/д	0.014	0.015	0.14	0.56
Proline (g)	0.18	0.063	0.001	н/д	0.011	0.104	0.358	1.432
Serine (g)	0.077	0.12	0.001	н/д	0.014	0.052	0.264	1.056
Cholesterol (mg)	0.0	52.114	0.0	0.0	0.0	0.613	52.726	210.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.382	0.193	0.0	0.04	0.015	0.653	2.612
Phytosterols (mg)	н/д	н/д	0.306	н/д	5.76	н/д	6.066	24.264
Monounsaturated Fat (g)	0.014	0.469	0.009	0.0	0.011	0.006	0.51	2.04
Polyunsaturated (g)	0.064	0.168	0.002	0.0	0.025	0.0	0.259	1.036