Рецепт Banana Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	milk 244.0g	vanilla 5.42g	Всего в порции	Всего в рецепте
Protein (g)	0.82	8.22	0.0	9.05	9.05
Total Fat (g)	0.25	2.37	0.0	2.62	2.62
Carbohydrates (g)	17.25	12.18	0.69	30.11	30.11
Ash (g)	0.62	1.83	0.01	2.46	2.46
Calories (kcal)	67.213	102.48	15.61	185.302	185.302
Starch (g)	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	0.0	н/д	1.8	1.8
Glucose (dextrose) (g)	3.76	0.0	н/д	3.76	3.76
Fructose (g)	3.66	0.0	н/д	3.66	3.66
Lactose (g)	0.0	12.69	н/д	12.69	12.69
Maltose (g)	0.01	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	1.9	1.9	1.9
Water (g)	56.57	219.4	2.85	278.83	278.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	12.69	0.69	22.61	22.61
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	2.0	2.0
Calcium (mg)	3.776	290.36	0.596	294.732	294.732
Iron (mg)	0.2	0.07	0.01	0.28	0.28
Magnesium (mg)	20.39	26.84	0.65	47.881	47.881
Phosphorus (mg)	16.614	231.8	0.325	248.74	248.74
Potassium (mg)	270.362	366.0	8.022	644.383	644.383
Sodium (mg)	0.755	107.36	0.488	108.603	108.603
Zinc (mg)	0.11	1.02	0.01	1.14	1.14
Copper (mg)	0.06	0.024	0.004	0.089	0.089
Manganese (mg)	0.204	0.0	0.012	0.216	0.216
Selenium (mcg)	0.8	8.1	0.0	8.8	8.8
Vitamin A, IU (IU)	48.333	478.24	0.0	526.573	526.573
Retinol (mcg)	0.0	141.52	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	2.266	141.52	0.0	143.786	143.786
Beta Carotene (mcg)	19.635	4.88	0.0	24.515	24.515
Vitamin E (mg)	0.08	0.02	0.0	0.1	0.1
Vitamin D (IU)	н/д	126.88	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.049	0.001	0.072	0.072
Riboflavin (mg)	0.053	0.464	0.005	0.522	0.522
Niacin (mg)	0.506	0.22	0.023	0.749	0.749
Pantothenic acid (mg)	0.249	0.878	0.002	1.13	1.13
Vitamin B-6 (mg)	0.279	0.098	0.002	0.379	0.379
Folate (mcg)	15.104	12.2	0.0	27.304	27.304
Vitamin B-12 (mcg)	0.0	1.07	0.0	1.07	1.07
Choline (mg)	7.4	43.2	н/д	50.6	50.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.098	н/д	0.105	0.105
Threonine (g)	0.023	0.22	н/д	0.242	0.242
Isoleucine (g)	0.023	0.464	н/д	0.486	0.486
Leucine (g)	0.053	0.927	н/д	0.98	0.98
Lysine (g)	0.038	0.708	н/д	0.745	0.745
Methionine (g)	0.008	0.195	н/д	0.203	0.203
Cystine (g)	0.008	0.293	н/д	0.3	0.3
Phenylalanine (g)	0.038	0.415	н/д	0.453	0.453
Tyrosine (g)	0.008	0.342	н/д	0.349	0.349
Valine (g)	0.038	0.537	н/д	0.575	0.575
Arginine (g)	0.038	0.244	н/д	0.282	0.282
Histidine (g)	0.06	0.195	н/д	0.256	0.256
Alanine (g)	0.03	0.268	н/д	0.299	0.299
Aspartic acid (g)	0.091	0.756	н/д	0.847	0.847
Glutamic acid (g)	0.113	1.903	н/д	2.016	2.016
Glycine (g)	0.03	0.146	н/д	0.177	0.177
Proline (g)	0.023	0.878	н/д	0.901	0.901
Serine (g)	0.03	0.512	н/д	0.543	0.543
Cholesterol (mg)	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.537	0.001	1.621	1.621
Phytosterols (mg)	12.083	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.683	0.001	0.706	0.706
Polyunsaturated (g)	0.053	0.098	0.0	0.15	0.15