CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana Loaf/Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon, (mixed with the lowfat milk, if not using buttermilk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		banana
37.76g 		buttermilk
61.25g 		baking powder
1.15g 		oil
18.17g 		sugar
25.0g 		sugar
27.5g 		egg
22.0g 		cinnamon
0.16g 		vanilla
1.05g 		flour
54.69g 		salt butter
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.03 0.0 0.0 0.0 0.03 2.77 0.01 0.0 5.65 0.0 10.9 43.6
Total Fat (g) 0.12 0.54 0.0 18.17 0.0 0.0 2.19 0.0 0.0 0.54 0.16 21.72 86.88
Carbohydrates (g) 8.62 2.93 0.0 0.0 25.0 26.97 0.17 0.13 0.13 41.73 0.0 105.69 422.76
Ash (g) 0.31 н/д 0.42 0.0 0.0 0.12 0.19 0.01 0.0 0.26 0.0 1.32 5.28
Calories (kcal) 33.606 24.5 0.0 160.601 96.75 104.5 31.46 0.401 3.024 199.063 1.416 655.321 2621.284
Starch (g) 2.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.03 8.12
Sucrose (g) 0.9 н/д н/д н/д н/д 26.0 0.02 0.0 н/д н/д н/д 26.93 107.72
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д 0.37 0.05 0.0 н/д н/д н/д 2.3 9.2
Fructose (g) 1.83 н/д н/д н/д н/д 0.31 0.02 0.0 н/д н/д н/д 2.16 8.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 28.29 55.2 0.0 0.0 0.01 0.37 16.68 0.02 0.55 6.52 0.03 107.67 430.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 2.93 0.0 0.0 24.98 26.68 0.17 0.0 0.13 0.15 0.0 59.66 238.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2.5 10.0
Calcium (mg) 1.888 71.05 0.0 0.0 0.25 22.825 11.66 1.628 0.116 8.203 0.047 117.667 470.668
Iron (mg) 0.1 0.03 0.0 0.0 0.0 0.2 0.4 0.01 0.0 2.54 0.0 3.29 13.16
Magnesium (mg) 10.195 6.738 0.0 0.0 0.0 2.475 2.64 0.098 0.126 12.031 0.004 34.306 137.224
Phosphorus (mg) 8.307 54.513 0.0 0.0 0.0 1.1 42.02 0.104 0.063 59.063 0.045 165.215 660.86
Potassium (mg) 135.181 92.488 0.0 0.0 0.5 36.575 29.48 0.7 1.554 58.516 0.051 355.045 1420.18
Sodium (mg) 0.378 64.313 314.64 0.0 0.0 7.7 30.8 0.016 0.095 1.094 1.633 420.668 1682.672
Zinc (mg) 0.06 0.26 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.38 0.0 0.95 3.8
Copper (mg) 0.03 0.006 0.0 0.0 0.0 0.014 0.022 0.001 0.001 0.077 0.0 0.15 0.6
Manganese (mg) 0.102 н/д 0.0 н/д 0.0 0.017 0.009 0.028 0.002 0.372 0.0 0.53 2.12
Selenium (mcg) 0.4 1.2 0.0 0.0 0.2 0.3 7.0 0.0 0.0 18.5 0.0 27.6 110.4
Vitamin A, IU (IU) 24.166 н/д 0.0 0.0 0.0 0.0 107.14 0.479 0.0 0.0 4.936 136.721 546.884
Retinol (mcg) 0.0 7.963 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 1.325 39.868 159.472
Vitamin A, RAE (mcg_RAE) 1.133 8.575 0.0 0.0 0.0 0.0 30.8 0.024 0.0 0.0 1.351 41.883 167.532
Beta Carotene (mcg) 9.818 0.613 0.0 0.0 0.0 0.0 2.2 0.182 0.0 0.0 0.312 13.124 52.496
Vitamin E (mg) 0.04 0.03 0.0 1.67 0.0 0.0 0.21 0.0 0.0 0.03 0.0 2.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 0.0 0.0 72.82 0.361 0.0 9.844 0.0 91.332 365.328
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.11 0.02 н/д 0.21 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Vitamin C (mg) 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.011 0.018 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.432 0.0 0.477 1.908
Riboflavin (mg) 0.026 0.092 0.0 0.0 0.005 0.0 0.106 0.0 0.001 0.268 0.0 0.498 1.992
Niacin (mg) 0.253 0.037 0.0 0.0 0.0 0.03 0.015 0.002 0.005 3.227 0.0 3.569 14.276
Pantothenic acid (mg) 0.125 н/д 0.0 0.0 0.0 0.036 0.317 0.001 0.0 0.241 0.0 0.719 2.876
Vitamin B-6 (mg) 0.14 0.018 0.0 0.0 0.0 0.011 0.031 0.0 0.0 0.022 0.0 0.222 0.888
Folate (mcg) 7.552 3.063 0.0 0.0 0.0 0.275 10.34 0.01 0.0 100.078 0.006 121.323 485.292
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 3.7 10.8 0.0 н/д 0.0 0.6 55.2 0.0 н/д 5.7 0.0 76.2 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 0.0 84.219 336.876
Tryptophan (g) 0.004 н/д н/д 0.0 н/д н/д 0.037 0.0 н/д 0.071 0.0 0.112 0.448
Threonine (g) 0.011 н/д н/д 0.0 н/д н/д 0.123 0.0 н/д 0.153 0.0 0.288 1.152
Isoleucine (g) 0.011 н/д н/д 0.0 н/д н/д 0.147 0.0 н/д 0.197 0.0 0.356 1.424
Leucine (g) 0.026 н/д н/д 0.0 н/д н/д 0.24 0.0 н/д 0.388 0.0 0.655 2.62
Lysine (g) 0.019 н/д н/д 0.0 н/д н/д 0.2 0.0 н/д 0.126 0.0 0.345 1.38
Methionine (g) 0.004 н/д н/д 0.0 н/д н/д 0.084 0.0 н/д 0.098 0.0 0.186 0.744
Cystine (g) 0.004 н/д н/д 0.0 н/д н/д 0.059 0.0 н/д 0.12 0.0 0.184 0.736
Phenylalanine (g) 0.019 н/д н/д 0.0 н/д н/д 0.15 0.0 н/д 0.284 0.0 0.453 1.812
Tyrosine (g) 0.004 н/д н/д 0.0 н/д н/д 0.11 0.0 н/д 0.17 0.0 0.284 1.136
Valine (g) 0.019 н/д н/д 0.0 н/д н/д 0.189 0.0 н/д 0.23 0.0 0.438 1.752
Arginine (g) 0.019 н/д н/д 0.0 н/д н/д 0.18 0.0 н/д 0.23 0.0 0.429 1.716
Histidine (g) 0.03 н/д н/д 0.0 н/д н/д 0.068 0.0 н/д 0.126 0.0 0.224 0.896
Alanine (g) 0.015 н/д н/д 0.0 н/д н/д 0.163 0.0 н/д 0.18 0.0 0.359 1.436
Aspartic acid (g) 0.045 н/д н/д 0.0 н/д н/д 0.293 0.001 н/д 0.241 0.0 0.579 2.316
Glutamic acid (g) 0.057 н/д н/д 0.0 н/д н/д 0.37 0.001 н/д 1.903 0.0 2.33 9.32
Glycine (g) 0.015 н/д н/д 0.0 н/д н/д 0.095 0.0 н/д 0.202 0.0 0.312 1.248
Proline (g) 0.011 н/д н/д 0.0 н/д н/д 0.112 0.001 н/д 0.656 0.0 0.781 3.124
Serine (g) 0.015 н/д н/д 0.0 н/д н/д 0.213 0.0 н/д 0.284 0.0 0.513 2.052
Cholesterol (mg) 0.0 2.45 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.433 95.943 383.772
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д н/д 0.0 н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.042 0.337 0.0 1.35 0.0 0.0 0.682 0.001 0.0 0.088 0.1 2.598 10.392
Phytosterols (mg) 6.042 н/д н/д 45.419 н/д н/д н/д 0.042 н/д н/д н/д 51.503 206.012
Monounsaturated Fat (g) 0.011 0.153 0.0 4.129 0.0 0.0 0.838 0.0 0.0 0.049 0.046 5.228 20.912
Polyunsaturated (g) 0.026 0.018 0.0 11.834 0.0 0.0 0.299 0.0 0.0 0.224 0.006 12.409 49.636