Рецепт Banana Kheer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 75.52g	rice 46.25g	milk 488.0g	sugar 100.0g	cardamom 0.0g	almonds 4.75g	cashew nuts 17.13g	Всего в порции	Всего в рецепте
Protein (g)	0.82	3.3	15.71	0.0	н/д	1.01	2.62	23.47	23.47
Total Fat (g)	0.25	0.31	15.86	0.0	н/д	2.35	7.94	26.7	26.7
Carbohydrates (g)	17.25	36.98	22.06	99.98	н/д	1.03	5.6	182.89	182.89
Ash (g)	0.62	0.3	3.37	0.0	н/д	0.14	0.68	5.1	5.1
Calories (kcal)	67.213	168.813	292.8	387.0	н/д	27.324	98.326	1041.476	1041.476
Starch (g)	4.06	н/д	н/д	н/д	н/д	0.04	н/д	4.1	4.1
Sucrose (g)	1.8	0.04	0.0	н/д	н/д	0.17	н/д	2.01	2.01
Glucose (dextrose) (g)	3.76	0.01	0.0	н/д	н/д	0.01	н/д	3.78	3.78
Fructose (g)	3.66	0.01	0.0	н/д	н/д	0.0	н/д	3.68	3.68
Lactose (g)	0.0	0.0	25.67	н/д	н/д	0.0	н/д	25.67	25.67
Maltose (g)	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	56.57	5.37	431.0	0.03	н/д	0.22	0.29	493.49	493.49
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.24	0.06	25.67	99.91	н/д	0.18	0.86	135.91	135.91
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.6	0.0	0.0	н/д	0.6	0.5	3.7	3.7
Calcium (mg)	3.776	12.95	551.44	1.0	н/д	12.545	7.709	589.42	589.42
Iron (mg)	0.2	1.99	0.15	0.01	н/д	0.18	1.03	3.55	3.55
Magnesium (mg)	20.39	11.563	48.8	0.0	н/д	12.735	44.538	138.026	138.026
Phosphorus (mg)	16.614	53.188	444.08	0.0	н/д	23.0	83.937	620.819	620.819
Potassium (mg)	270.362	53.188	697.84	2.0	н/д	33.502	96.785	1153.675	1153.675
Sodium (mg)	0.755	2.313	195.2	0.0	н/д	0.048	109.632	307.947	307.947
Zinc (mg)	0.11	0.5	1.95	0.0	н/д	0.15	0.96	3.68	3.68
Copper (mg)	0.06	0.102	0.049	0.0	н/д	0.048	0.38	0.639	0.639
Manganese (mg)	0.204	0.504	0.0	0.0	н/д	0.109	0.142	0.959	0.959
Selenium (mcg)	0.8	7.0	18.1	0.6	н/д	0.1	2.0	28.5	28.5
Vitamin A, IU (IU)	48.333	0.0	497.76	0.0	н/д	0.048	0.0	546.14	546.14
Retinol (mcg)	0.0	0.0	136.64	0.0	н/д	0.0	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	2.266	0.0	136.64	0.0	н/д	0.0	0.0	138.906	138.906
Beta Carotene (mcg)	19.635	0.0	24.4	0.0	н/д	0.048	0.0	44.083	44.083
Vitamin E (mg)	0.08	0.05	0.29	0.0	н/д	1.25	0.16	1.82	1.82
Vitamin D (IU)	н/д	н/д	195.2	н/д	н/д	н/д	н/д	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.0	н/д	0.048	3.94	20.602	20.602
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.02	н/д	0.05	н/д	н/д	0.03	н/д	0.09	0.09
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	0.0	н/д	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.268	0.195	0.0	н/д	0.01	0.034	0.53	0.53
Riboflavin (mg)	0.053	0.023	0.878	0.02	н/д	0.048	0.034	1.057	1.057
Niacin (mg)	0.506	1.938	0.537	0.0	н/д	0.161	0.24	3.382	3.382
Pantothenic acid (mg)	0.249	0.467	1.757	0.0	н/д	0.022	0.209	2.704	2.704
Vitamin B-6 (mg)	0.279	0.074	0.195	0.0	н/д	0.007	0.045	0.6	0.6
Folate (mcg)	15.104	106.838	24.4	0.0	н/д	2.376	11.82	160.537	160.537
Vitamin B-12 (mcg)	0.0	0.0	2.15	0.0	н/д	0.0	0.0	2.15	2.15
Choline (mg)	7.4	2.7	69.8	0.0	н/д	2.5	10.4	92.8	92.8
Folic acid (mcg)	0.0	103.138	0.0	0.0	н/д	0.0	0.0	103.138	103.138
Tryptophan (g)	0.008	0.037	0.39	н/д	н/д	0.01	0.041	0.486	0.486
Threonine (g)	0.023	0.12	0.683	н/д	н/д	0.029	0.101	0.956	0.956
Isoleucine (g)	0.023	0.143	0.83	н/д	н/д	0.033	0.125	1.154	1.154
Leucine (g)	0.053	0.273	1.318	н/д	н/д	0.071	0.221	1.935	1.935
Lysine (g)	0.038	0.12	0.683	н/д	н/д	0.028	0.14	1.009	1.009
Methionine (g)	0.008	0.079	0.39	н/д	н/д	0.007	0.046	0.53	0.53
Cystine (g)	0.008	0.069	0.098	н/д	н/д	0.009	0.048	0.232	0.232
Phenylalanine (g)	0.038	0.176	0.732	н/д	н/д	0.053	0.135	1.134	1.134
Tyrosine (g)	0.008	0.111	0.732	н/д	н/д	0.021	0.084	0.956	0.956
Valine (g)	0.038	0.204	0.927	н/д	н/д	0.039	0.178	1.386	1.386
Arginine (g)	0.038	0.273	0.39	н/д	н/д	0.116	0.298	1.116	1.116
Histidine (g)	0.06	0.079	0.39	н/д	н/д	0.027	0.069	0.625	0.625
Alanine (g)	0.03	0.19	0.488	н/д	н/д	0.049	0.12	0.877	0.877
Aspartic acid (g)	0.091	0.31	1.171	н/д	н/д	0.138	0.259	1.969	1.969
Glutamic acid (g)	0.113	0.643	3.172	н/д	н/д	0.324	0.62	4.872	4.872
Glycine (g)	0.03	0.153	0.39	н/д	н/д	0.07	0.137	0.78	0.78
Proline (g)	0.023	0.157	1.659	н/д	н/д	0.049	0.118	2.006	2.006
Serine (g)	0.03	0.176	0.537	н/д	н/д	0.045	0.146	0.934	0.934
Cholesterol (mg)	0.0	0.0	48.8	0.0	н/д	0.0	0.0	48.8	48.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.001
Saturated Fat (g)	0.083	0.083	9.126	0.0	н/д	0.177	1.569	11.038	11.038
Phytosterols (mg)	12.083	н/д	н/д	н/д	н/д	н/д	27.065	39.149	39.149
Monounsaturated Fat (g)	0.023	0.097	3.953	0.0	н/д	1.468	4.68	10.22	10.22
Polyunsaturated (g)	0.053	0.083	0.976	0.0	н/д	0.574	1.343	3.029	3.029