Рецепт Banana Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 288.0g	sugar 31.5g	ginger 1.86g	lemon juice 5.08g	ghee 25.6g	Всего в порции	Всего в рецепте
Protein (g)	3.14	0.0	0.03	0.02	0.07	3.26	3.26
Total Fat (g)	0.95	0.0	0.01	0.0	25.47	26.43	26.43
Carbohydrates (g)	65.78	31.49	0.33	0.44	0.0	98.04	98.04
Ash (g)	2.36	0.0	0.01	0.01	н/д	2.39	2.39
Calories (kcal)	256.32	121.905	1.488	1.27	224.256	605.239	605.239
Starch (g)	15.49	н/д	н/д	н/д	н/д	15.49	15.49
Sucrose (g)	6.88	н/д	н/д	н/д	н/д	6.88	6.88
Glucose (dextrose) (g)	14.34	н/д	н/д	н/д	н/д	14.34	14.34
Fructose (g)	13.97	н/д	н/д	н/д	н/д	13.97	13.97
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.74	0.01	1.47	4.61	0.06	221.89	221.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.22	31.47	0.03	0.12	0.0	66.85	66.85
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.5	0.0	0.0	0.0	0.0	7.5	7.5
Calcium (mg)	14.4	0.315	0.298	0.356	1.024	16.392	16.392
Iron (mg)	0.75	0.0	0.01	0.0	0.0	0.76	0.76
Magnesium (mg)	77.76	0.0	0.8	0.305	0.0	78.865	78.865
Phosphorus (mg)	63.36	0.0	0.632	0.305	0.768	65.065	65.065
Potassium (mg)	1031.04	0.63	7.719	6.299	1.28	1046.968	1046.968
Sodium (mg)	2.88	0.0	0.242	0.051	0.512	3.685	3.685
Zinc (mg)	0.43	0.0	0.01	0.0	0.0	0.44	0.44
Copper (mg)	0.23	0.0	0.004	0.002	0.0	0.236	0.236
Manganese (mg)	0.778	0.0	0.004	0.001	н/д	0.782	0.782
Selenium (mcg)	2.9	0.2	0.0	0.0	0.0	3.1	3.1
Vitamin A, IU (IU)	184.32	0.0	0.0	1.016	н/д	185.336	185.336
Retinol (mcg)	0.0	0.0	0.0	0.0	210.944	210.944	210.944
Vitamin A, RAE (mcg_RAE)	8.64	0.0	0.0	0.051	215.04	223.731	223.731
Beta Carotene (mcg)	74.88	0.0	0.0	0.152	49.408	124.44	124.44
Vitamin E (mg)	0.29	0.0	0.0	0.01	0.72	1.02	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.36	0.0	0.0	0.457	0.0	63.817	63.817
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	25.1	0.0	0.1	2.3	0.0	27.5	27.5
Thiamin (mg)	0.086	0.0	0.001	0.002	0.0	0.088	0.088
Riboflavin (mg)	0.202	0.006	0.001	0.001	0.003	0.212	0.212
Niacin (mg)	1.93	0.0	0.014	0.005	0.0	1.949	1.949
Pantothenic acid (mg)	0.95	0.0	0.004	0.005	н/д	0.959	0.959
Vitamin B-6 (mg)	1.066	0.0	0.003	0.003	0.0	1.071	1.071
Folate (mcg)	57.6	0.0	0.205	0.66	0.0	58.465	58.465
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.2	0.0	0.5	0.3	5.7	34.7	34.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.0	н/д	н/д	0.029	0.029
Threonine (g)	0.086	н/д	0.001	н/д	н/д	0.087	0.087
Isoleucine (g)	0.086	н/д	0.001	н/д	н/д	0.087	0.087
Leucine (g)	0.202	н/д	0.001	н/д	н/д	0.203	0.203
Lysine (g)	0.144	н/д	0.001	н/д	н/д	0.145	0.145
Methionine (g)	0.029	н/д	0.0	н/д	н/д	0.029	0.029
Cystine (g)	0.029	н/д	0.0	н/д	н/д	0.029	0.029
Phenylalanine (g)	0.144	н/д	0.001	н/д	н/д	0.145	0.145
Tyrosine (g)	0.029	н/д	0.0	н/д	н/д	0.029	0.029
Valine (g)	0.144	н/д	0.001	н/д	н/д	0.145	0.145
Arginine (g)	0.144	н/д	0.001	н/д	н/д	0.145	0.145
Histidine (g)	0.23	н/д	0.001	н/д	н/д	0.231	0.231
Alanine (g)	0.115	н/д	0.001	н/д	н/д	0.116	0.116
Aspartic acid (g)	0.346	н/д	0.004	н/д	н/д	0.35	0.35
Glutamic acid (g)	0.432	н/д	0.003	н/д	н/д	0.435	0.435
Glycine (g)	0.115	н/д	0.001	н/д	н/д	0.116	0.116
Proline (g)	0.086	н/д	0.001	н/д	н/д	0.087	0.087
Serine (g)	0.115	н/д	0.001	н/д	н/д	0.116	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	65.536	65.536	65.536
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.317	0.0	0.004	0.0	15.852	16.172	16.172
Phytosterols (mg)	46.08	н/д	0.279	н/д	н/д	46.359	46.359
Monounsaturated Fat (g)	0.086	0.0	0.003	0.0	7.355	7.444	7.444
Polyunsaturated (g)	0.202	0.0	0.003	0.0	0.945	1.149	1.149