Рецепт Banana Halva - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
bananas
100.69g |
oil
4.53g |
sugar
8.4g |
pistachios
1.36g |
walnuts
0.55g |
cream
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.0 | 0.0 | 0.28 | 0.08 | 0.21 | 1.67 | 5.01 |
| Total Fat (g) | 0.33 | 4.53 | 0.0 | 0.6 | 0.36 | 3.7 | 9.53 | 28.59 |
| Carbohydrates (g) | 23.0 | 0.0 | 8.4 | 0.38 | 0.08 | 0.28 | 32.13 | 96.39 |
| Ash (g) | 0.83 | 0.0 | 0.0 | 0.04 | 0.01 | 0.05 | 0.92 | 2.76 |
| Calories (kcal) | 89.617 | 40.075 | 32.508 | 7.567 | 3.59 | 34.5 | 207.857 | 623.571 |
| Starch (g) | 5.42 | н/д | н/д | 0.02 | 0.0 | н/д | 5.44 | 16.32 |
| Sucrose (g) | 2.41 | н/д | н/д | 0.1 | 0.01 | н/д | 2.52 | 7.56 |
| Glucose (dextrose) (g) | 5.01 | н/д | н/д | 0.0 | 0.0 | н/д | 5.02 | 15.06 |
| Fructose (g) | 4.88 | н/д | н/д | 0.0 | 0.0 | н/д | 4.89 | 14.67 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.43 | 0.0 | 0.0 | 0.05 | 0.02 | 5.77 | 81.28 | 243.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.31 | 0.0 | 8.39 | 0.1 | 0.01 | 0.01 | 20.84 | 62.52 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 8.4 |
| Calcium (mg) | 5.035 | 0.0 | 0.084 | 1.454 | 0.538 | 6.5 | 13.61 | 40.83 |
| Iron (mg) | 0.26 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.34 | 1.02 |
| Magnesium (mg) | 27.187 | 0.0 | 0.0 | 1.644 | 0.867 | 0.7 | 30.398 | 91.194 |
| Phosphorus (mg) | 22.153 | 0.0 | 0.0 | 6.657 | 1.9 | 6.2 | 36.909 | 110.727 |
| Potassium (mg) | 360.482 | 0.0 | 0.168 | 13.925 | 2.421 | 7.5 | 384.497 | 1153.491 |
| Sodium (mg) | 1.007 | 0.0 | 0.0 | 0.014 | 0.011 | 3.8 | 4.831 | 14.493 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.03 | 0.02 | 0.02 | 0.22 | 0.66 |
| Copper (mg) | 0.081 | 0.0 | 0.0 | 0.018 | 0.009 | 0.001 | 0.108 | 0.324 |
| Manganese (mg) | 0.272 | н/д | 0.0 | 0.016 | 0.019 | 0.0 | 0.307 | 0.921 |
| Selenium (mcg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 3.6 |
| Vitamin A, IU (IU) | 64.444 | 0.0 | 0.0 | 7.513 | 0.11 | 147.0 | 219.066 | 657.198 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 40.5 | 121.5 |
| Vitamin A, RAE (mcg_RAE) | 3.021 | 0.0 | 0.0 | 0.38 | 0.005 | 41.1 | 44.507 | 133.521 |
| Beta Carotene (mcg) | 26.18 | 0.0 | 0.0 | 4.51 | 0.066 | 7.2 | 37.957 | 113.871 |
| Vitamin E (mg) | 0.1 | 0.42 | 0.0 | 0.03 | 0.0 | 0.11 | 0.66 | 1.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.2 | 5.2 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.153 | 0.0 | 0.0 | н/д | 0.049 | 0.0 | 22.202 | 66.606 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.31 | 0.11 | н/д | 0.44 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.01 | 0.01 | н/д | 0.03 | 0.09 |
| Vitamin C (mg) | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 26.7 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.012 | 0.002 | 0.002 | 0.046 | 0.138 |
| Riboflavin (mg) | 0.07 | 0.0 | 0.002 | 0.002 | 0.001 | 0.011 | 0.086 | 0.258 |
| Niacin (mg) | 0.675 | 0.0 | 0.0 | 0.018 | 0.006 | 0.004 | 0.703 | 2.109 |
| Pantothenic acid (mg) | 0.332 | 0.0 | 0.0 | 0.007 | 0.003 | 0.026 | 0.368 | 1.104 |
| Vitamin B-6 (mg) | 0.373 | 0.0 | 0.0 | 0.023 | 0.003 | 0.003 | 0.402 | 1.206 |
| Folate (mcg) | 20.139 | 0.0 | 0.0 | 0.693 | 0.538 | 0.4 | 21.77 | 65.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 |
| Choline (mg) | 9.9 | н/д | 0.0 | н/д | 0.2 | 1.7 | 11.8 | 35.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | н/д | 0.004 | 0.001 | 0.003 | 0.018 | 0.054 |
| Threonine (g) | 0.03 | 0.0 | н/д | 0.009 | 0.003 | 0.009 | 0.052 | 0.156 |
| Isoleucine (g) | 0.03 | 0.0 | н/д | 0.012 | 0.003 | 0.012 | 0.058 | 0.174 |
| Leucine (g) | 0.07 | 0.0 | н/д | 0.021 | 0.006 | 0.02 | 0.118 | 0.354 |
| Lysine (g) | 0.05 | 0.0 | н/д | 0.016 | 0.002 | 0.016 | 0.084 | 0.252 |
| Methionine (g) | 0.01 | 0.0 | н/д | 0.005 | 0.001 | 0.005 | 0.021 | 0.063 |
| Cystine (g) | 0.01 | 0.0 | н/д | 0.005 | 0.001 | 0.002 | 0.018 | 0.054 |
| Phenylalanine (g) | 0.05 | 0.0 | н/д | 0.014 | 0.004 | 0.01 | 0.079 | 0.237 |
| Tyrosine (g) | 0.01 | 0.0 | н/д | 0.006 | 0.002 | 0.01 | 0.028 | 0.084 |
| Valine (g) | 0.05 | 0.0 | н/д | 0.017 | 0.004 | 0.014 | 0.085 | 0.255 |
| Arginine (g) | 0.05 | 0.0 | н/д | 0.028 | 0.013 | 0.007 | 0.097 | 0.291 |
| Histidine (g) | 0.081 | 0.0 | н/д | 0.007 | 0.002 | 0.006 | 0.096 | 0.288 |
| Alanine (g) | 0.04 | 0.0 | н/д | 0.012 | 0.004 | 0.007 | 0.064 | 0.192 |
| Aspartic acid (g) | 0.121 | 0.0 | н/д | 0.025 | 0.01 | 0.016 | 0.172 | 0.516 |
| Glutamic acid (g) | 0.151 | 0.0 | н/д | 0.052 | 0.015 | 0.043 | 0.261 | 0.783 |
| Glycine (g) | 0.04 | 0.0 | н/д | 0.013 | 0.005 | 0.004 | 0.062 | 0.186 |
| Proline (g) | 0.03 | 0.0 | н/д | 0.011 | 0.004 | 0.02 | 0.065 | 0.195 |
| Serine (g) | 0.04 | 0.0 | н/д | 0.017 | 0.005 | 0.011 | 0.073 | 0.219 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 13.7 | 41.1 |
| Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.117 | 0.351 |
| Saturated Fat (g) | 0.111 | 0.337 | 0.0 | 0.074 | 0.034 | 2.303 | 2.858 | 8.574 |
| Phytosterols (mg) | 16.111 | 11.333 | н/д | 2.907 | 0.395 | н/д | 30.747 | 92.241 |
| Monounsaturated Fat (g) | 0.03 | 1.03 | 0.0 | 0.317 | 0.049 | 1.069 | 2.495 | 7.485 |
| Polyunsaturated (g) | 0.07 | 2.953 | 0.0 | 0.183 | 0.259 | 0.137 | 3.602 | 10.806 |