Рецепт Banana Guava Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
144.0g 		guava nectar
313.75g 		sugar
100.0g 		lemon juice
15.25g 		salt
1.5g 		cornstarch
24.0g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.28 0.0 0.06 0.0 0.06 0.0 1.97 1.97
Total Fat (g) 0.48 0.19 0.0 0.0 0.0 0.01 0.0 0.68 0.68
Carbohydrates (g) 32.89 46.65 99.98 1.32 0.0 21.9 0.0 202.75 202.75
Ash (g) 1.18 0.31 0.0 0.04 1.5 0.02 0.04 3.1 3.1
Calories (kcal) 128.16 178.838 387.0 3.813 0.0 91.44 0.0 789.25 789.25
Starch (g) 7.75 0.0 н/д н/д н/д н/д н/д 7.75 7.75
Sucrose (g) 3.44 0.66 н/д н/д н/д н/д н/д 4.1 4.1
Glucose (dextrose) (g) 7.17 18.35 н/д н/д н/д н/д н/д 25.53 25.53
Fructose (g) 6.98 17.48 н/д н/д н/д н/д н/д 24.46 24.46
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 2.32 н/д н/д н/д н/д н/д 2.34 2.34
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.87 266.34 0.03 13.84 0.0 2.0 44.36 434.43 434.43
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.61 38.81 99.91 0.37 0.0 0.0 0.0 156.7 156.7
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 3.1 0.0 0.1 0.0 0.2 0.0 7.2 7.2
Calcium (mg) 7.2 34.513 1.0 1.068 0.36 0.48 1.332 45.952 45.952
Iron (mg) 0.37 н/д 0.01 0.0 0.0 0.11 0.0 0.51 0.51
Magnesium (mg) 38.88 9.413 0.0 0.915 0.015 0.72 0.444 50.387 50.387
Phosphorus (mg) 31.68 6.275 0.0 0.915 0.0 3.12 0.0 41.99 41.99
Potassium (mg) 515.52 119.225 2.0 18.91 0.12 0.72 0.0 656.495 656.495
Sodium (mg) 1.44 21.963 0.0 0.153 581.37 2.16 1.776 608.861 608.861
Zinc (mg) 0.22 0.09 0.0 0.01 0.0 0.01 0.0 0.34 0.34
Copper (mg) 0.115 0.063 0.0 0.005 0.0 0.012 0.004 0.199 0.199
Manganese (mg) 0.389 0.126 0.0 0.002 0.002 0.012 0.0 0.529 0.529
Selenium (mcg) 1.4 н/д 0.6 0.0 0.0 0.7 0.0 2.7 2.7
Vitamin A, IU (IU) 92.16 109.813 0.0 3.05 0.0 0.0 0.0 205.023 205.023
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.32 6.275 0.0 0.153 0.0 0.0 0.0 10.748 10.748
Beta Carotene (mcg) 37.44 53.338 0.0 0.458 0.0 0.0 0.0 91.235 91.235
Vitamin E (mg) 0.14 0.16 0.0 0.02 0.0 0.0 0.0 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 56.475 0.0 0.0 0.0 0.0 0.0 56.475 56.475
Lutein + zeaxanthin (mcg) 31.68 0.0 0.0 1.373 0.0 0.0 0.0 33.053 33.053
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 12.5 61.8 0.0 7.0 0.0 0.0 0.0 81.4 81.4
Thiamin (mg) 0.043 0.0 0.0 0.005 0.0 0.0 0.0 0.048 0.048
Riboflavin (mg) 0.101 0.0 0.02 0.002 0.0 0.0 0.0 0.122 0.122
Niacin (mg) 0.965 0.596 0.0 0.015 0.0 0.0 0.0 1.576 1.576
Pantothenic acid (mg) 0.475 0.282 0.0 0.015 0.0 0.0 0.0 0.773 0.773
Vitamin B-6 (mg) 0.533 0.031 0.0 0.008 0.0 0.0 0.0 0.572 0.572
Folate (mcg) 28.8 9.413 0.0 1.983 0.0 0.0 0.0 40.195 40.195
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.1 3.5 0.0 0.8 0.0 0.1 0.0 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д н/д 0.0 0.0 н/д 0.014 0.014
Threonine (g) 0.043 н/д н/д н/д 0.0 0.002 н/д 0.046 0.046
Isoleucine (g) 0.043 н/д н/д н/д 0.0 0.002 н/д 0.046 0.046
Leucine (g) 0.101 н/д н/д н/д 0.0 0.01 н/д 0.11 0.11
Lysine (g) 0.072 н/д н/д н/д 0.0 0.002 н/д 0.074 0.074
Methionine (g) 0.014 н/д н/д н/д 0.0 0.002 н/д 0.017 0.017
Cystine (g) 0.014 н/д н/д н/д 0.0 0.002 н/д 0.017 0.017
Phenylalanine (g) 0.072 н/д н/д н/д 0.0 0.002 н/д 0.074 0.074
Tyrosine (g) 0.014 н/д н/д н/д 0.0 0.002 н/д 0.017 0.017
Valine (g) 0.072 н/д н/д н/д 0.0 0.002 н/д 0.074 0.074
Arginine (g) 0.072 н/д н/д н/д 0.0 0.002 н/д 0.074 0.074
Histidine (g) 0.115 н/д н/д н/д 0.0 0.002 н/д 0.118 0.118
Alanine (g) 0.058 н/д н/д н/д 0.0 0.005 н/д 0.062 0.062
Aspartic acid (g) 0.173 н/д н/д н/д 0.0 0.005 н/д 0.178 0.178
Glutamic acid (g) 0.216 н/д н/д н/д 0.0 0.012 н/д 0.228 0.228
Glycine (g) 0.058 н/д н/д н/д 0.0 0.002 н/д 0.06 0.06
Proline (g) 0.043 н/д н/д н/д 0.0 0.005 н/д 0.048 0.048
Serine (g) 0.058 н/д н/д н/д 0.0 0.002 н/д 0.06 0.06
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 н/д 0.0 0.0 0.0 0.002 0.0 0.161 0.161
Phytosterols (mg) 23.04 н/д н/д н/д 0.0 н/д н/д 23.04 23.04
Monounsaturated Fat (g) 0.043 н/д 0.0 0.0 0.0 0.005 0.0 0.048 0.048
Polyunsaturated (g) 0.101 н/д 0.0 0.0 0.0 0.007 0.0 0.108 0.108