Рецепт Banana Gingerbread Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	gingerbread cake 34.26g	bananas 12.0g	water 14.81g	eggs 8.21g	cranberries 4.49g	Всего в порции	Всего в рецепте
Protein (g)	1.51	0.13	0.0	1.03	0.02	2.69	32.28
Total Fat (g)	4.73	0.04	0.0	0.82	0.01	5.59	67.08
Carbohydrates (g)	25.56	2.74	0.0	0.06	0.55	28.91	346.92
Ash (g)	0.96	0.1	0.01	0.07	0.01	1.15	13.8
Calories (kcal)	149.702	10.68	0.0	11.745	2.066	174.193	2090.316
Starch (g)	н/д	0.65	н/д	н/д	0.0	0.65	7.8
Sucrose (g)	н/д	0.29	н/д	0.01	0.01	0.3	3.6
Glucose (dextrose) (g)	н/д	0.6	н/д	0.02	0.15	0.76	9.12
Fructose (g)	н/д	0.58	н/д	0.01	0.03	0.62	7.44
Lactose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Maltose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.51	8.99	14.8	6.23	3.91	35.44	425.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.97	1.47	0.0	0.06	0.18	17.68	212.16
Galactose (g)	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Dietary Fiber (g)	0.6	0.3	0.0	0.0	0.2	1.1	13.2
Calcium (mg)	32.201	0.6	0.444	4.353	0.359	37.958	455.496
Iron (mg)	1.61	0.03	0.0	0.15	0.01	1.8	21.6
Magnesium (mg)	7.194	3.24	0.148	0.986	0.27	11.837	142.044
Phosphorus (mg)	77.42	2.64	0.0	15.687	0.584	96.331	1155.972
Potassium (mg)	116.815	42.96	0.0	11.006	3.818	174.599	2095.188
Sodium (mg)	225.066	0.12	0.593	11.499	0.09	237.367	2848.404
Zinc (mg)	0.12	0.02	0.0	0.09	0.0	0.24	2.88
Copper (mg)	0.086	0.01	0.001	0.008	0.003	0.108	1.296
Manganese (mg)	0.192	0.032	0.0	0.003	0.016	0.244	2.928
Selenium (mcg)	0.7	0.1	0.0	2.6	0.0	3.4	40.8
Vitamin A, IU (IU)	1.028	7.68	0.0	39.999	2.695	51.402	616.824
Retinol (mcg)	0.0	0.0	0.0	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.36	0.0	11.499	0.135	11.993	143.916
Beta Carotene (mcg)	0.343	3.12	0.0	0.821	1.617	5.901	70.812
Vitamin E (mg)	0.07	0.01	0.0	0.08	0.05	0.21	2.52
Vitamin D (IU)	н/д	н/д	0.0	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.028	2.64	0.0	27.186	4.087	34.941	419.292
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.04	0.0	0.05	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.0	0.0	0.0	0.6	1.7	20.4
Thiamin (mg)	0.116	0.004	0.0	0.006	0.0	0.126	1.512
Riboflavin (mg)	0.082	0.008	0.0	0.039	0.001	0.131	1.572
Niacin (mg)	0.874	0.08	0.0	0.006	0.004	0.964	11.568
Pantothenic acid (mg)	0.082	0.04	0.0	0.118	0.013	0.254	3.048
Vitamin B-6 (mg)	0.014	0.044	0.0	0.011	0.003	0.072	0.864
Folate (mcg)	17.471	2.4	0.0	3.86	0.045	23.776	285.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.11	1.32
Choline (mg)	3.7	1.2	0.0	20.6	0.2	25.7	308.4
Folic acid (mcg)	12.675	0.0	0.0	0.0	0.0	12.675	152.1
Tryptophan (g)	0.021	0.001	н/д	0.014	0.0	0.036	0.432
Threonine (g)	0.048	0.004	н/д	0.046	0.001	0.099	1.188
Isoleucine (g)	0.062	0.004	н/д	0.055	0.001	0.122	1.464
Leucine (g)	0.106	0.008	н/д	0.09	0.002	0.206	2.472
Lysine (g)	0.065	0.006	н/д	0.075	0.002	0.148	1.776
Methionine (g)	0.024	0.001	н/д	0.031	0.0	0.056	0.672
Cystine (g)	0.031	0.001	н/д	0.022	0.0	0.054	0.648
Phenylalanine (g)	0.072	0.006	н/д	0.056	0.002	0.136	1.632
Tyrosine (g)	0.045	0.001	н/д	0.041	0.001	0.088	1.056
Valine (g)	0.069	0.006	н/д	0.071	0.002	0.147	1.764
Arginine (g)	0.072	0.006	н/д	0.067	0.003	0.148	1.776
Histidine (g)	0.034	0.01	н/д	0.025	0.001	0.07	0.84
Alanine (g)	0.051	0.005	н/д	0.061	0.002	0.119	1.428
Aspartic acid (g)	0.096	0.014	н/д	0.109	0.009	0.228	2.736
Glutamic acid (g)	0.432	0.018	н/д	0.138	0.007	0.594	7.128
Glycine (g)	0.055	0.005	н/д	0.035	0.002	0.097	1.164
Proline (g)	0.144	0.004	н/д	0.042	0.001	0.191	2.292
Serine (g)	0.079	0.005	н/д	0.08	0.002	0.166	1.992
Cholesterol (mg)	0.0	0.0	0.0	34.742	0.0	34.742	416.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.185	0.013	0.0	0.255	0.0	1.454	17.448
Phytosterols (mg)	н/д	1.92	н/д	н/д	н/д	1.92	23.04
Monounsaturated Fat (g)	2.669	0.004	0.0	0.313	0.001	2.986	35.832
Polyunsaturated (g)	0.617	0.008	0.0	0.112	0.003	0.739	8.868