Рецепт Banana Gingerbread Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Extra-ripe DOLE Banana peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		gingerbread cake
34.25g 		water
9.88g 		egg
3.67g 		banana
4.32g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.0 0.46 0.05 2.02 24.24
Total Fat (g) 4.73 0.0 0.36 0.01 5.11 61.32
Carbohydrates (g) 25.55 0.0 0.03 0.99 26.57 318.84
Ash (g) 0.96 0.01 0.03 0.04 1.04 12.48
Calories (kcal) 149.673 0.0 5.243 3.845 158.761 1905.132
Starch (g) н/д н/д н/д 0.23 0.23 2.76
Sucrose (g) н/д н/д 0.0 0.1 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.01 0.22 0.22 2.64
Fructose (g) н/д н/д 0.0 0.21 0.21 2.52
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.51 9.87 2.78 3.24 17.39 208.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 0.0 0.03 0.53 16.52 198.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 32.195 0.296 1.943 0.216 34.651 415.812
Iron (mg) 1.61 0.0 0.07 0.01 1.69 20.28
Magnesium (mg) 7.193 0.099 0.44 1.166 8.898 106.776
Phosphorus (mg) 77.405 0.0 7.003 0.95 85.359 1024.308
Potassium (mg) 116.793 0.0 4.913 15.466 137.171 1646.052
Sodium (mg) 225.023 0.395 5.133 0.043 230.594 2767.128
Zinc (mg) 0.12 0.0 0.04 0.01 0.17 2.04
Copper (mg) 0.086 0.001 0.004 0.003 0.094 1.128
Manganese (mg) 0.192 0.0 0.001 0.012 0.205 2.46
Selenium (mcg) 0.7 0.0 1.2 0.0 1.9 22.8
Vitamin A, IU (IU) 1.028 0.0 17.857 2.765 21.649 259.788
Retinol (mcg) 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.13 5.263 63.156
Beta Carotene (mcg) 0.343 0.0 0.367 1.123 1.832 21.984
Vitamin E (mg) 0.07 0.0 0.04 0.0 0.11 1.32
Vitamin D (IU) н/д 0.0 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.028 0.0 12.137 0.95 14.115 169.38
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.116 0.0 0.003 0.001 0.12 1.44
Riboflavin (mg) 0.082 0.0 0.018 0.003 0.103 1.236
Niacin (mg) 0.873 0.0 0.003 0.029 0.905 10.86
Pantothenic acid (mg) 0.082 0.0 0.053 0.014 0.149 1.788
Vitamin B-6 (mg) 0.014 0.0 0.005 0.016 0.035 0.42
Folate (mcg) 17.468 0.0 1.723 0.864 20.055 240.66
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 3.7 0.0 9.2 0.4 13.3 159.6
Folic acid (mcg) 12.673 0.0 0.0 0.0 12.673 152.076
Tryptophan (g) 0.021 н/д 0.006 0.0 0.027 0.324
Threonine (g) 0.048 н/д 0.021 0.001 0.07 0.84
Isoleucine (g) 0.062 н/д 0.025 0.001 0.088 1.056
Leucine (g) 0.106 н/д 0.04 0.003 0.149 1.788
Lysine (g) 0.065 н/д 0.033 0.002 0.101 1.212
Methionine (g) 0.024 н/д 0.014 0.0 0.038 0.456
Cystine (g) 0.031 н/д 0.01 0.0 0.041 0.492
Phenylalanine (g) 0.072 н/д 0.025 0.002 0.099 1.188
Tyrosine (g) 0.045 н/д 0.018 0.0 0.063 0.756
Valine (g) 0.069 н/д 0.032 0.002 0.102 1.224
Arginine (g) 0.072 н/д 0.03 0.002 0.104 1.248
Histidine (g) 0.034 н/д 0.011 0.003 0.049 0.588
Alanine (g) 0.051 н/д 0.027 0.002 0.08 0.96
Aspartic acid (g) 0.096 н/д 0.049 0.005 0.15 1.8
Glutamic acid (g) 0.432 н/д 0.062 0.006 0.5 6.0
Glycine (g) 0.055 н/д 0.016 0.002 0.072 0.864
Proline (g) 0.144 н/д 0.019 0.001 0.164 1.968
Serine (g) 0.079 н/д 0.036 0.002 0.116 1.392
Cholesterol (mg) 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.185 0.0 0.114 0.005 1.303 15.636
Phytosterols (mg) н/д н/д н/д 0.691 0.691 8.292
Monounsaturated Fat (g) 2.668 0.0 0.14 0.001 2.809 33.708
Polyunsaturated (g) 0.617 0.0 0.05 0.003 0.669 8.028