Рецепт Banana Ginger Chutney - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 11 |
bananas
82.39g |
dates
43.02g |
molasses
20.42g |
water
21.55g |
ginger
0.08g |
cider vinegar
43.45g |
allspice
0.17g |
salt
0.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.9 | 0.78 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.69 | 18.59 |
Total Fat (g) | 0.27 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.38 | 4.18 |
Carbohydrates (g) | 18.82 | 32.25 | 15.26 | 0.0 | 0.06 | 0.4 | 0.12 | 0.0 | 66.92 | 736.12 |
Ash (g) | 0.68 | 0.75 | 0.67 | 0.02 | 0.0 | 0.07 | 0.01 | 0.54 | 2.75 | 30.25 |
Calories (kcal) | 73.323 | 119.155 | 59.231 | 0.0 | 0.284 | 9.125 | 0.454 | 0.0 | 261.573 | 2877.303 |
Starch (g) | 4.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.43 | 48.73 |
Sucrose (g) | 1.97 | 0.23 | 6.0 | н/д | 0.0 | 0.0 | н/д | н/д | 8.2 | 90.2 |
Glucose (dextrose) (g) | 4.1 | 14.49 | 2.43 | н/д | 0.0 | 0.04 | н/д | н/д | 21.07 | 231.77 |
Fructose (g) | 4.0 | 13.74 | 2.61 | н/д | 0.0 | 0.13 | н/д | н/д | 20.48 | 225.28 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.13 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.14 | 1.54 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.71 | 9.17 | 4.47 | 21.52 | 0.01 | 40.76 | 0.01 | 0.0 | 137.66 | 1514.26 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.08 | 28.59 | 11.33 | 0.0 | 0.0 | 0.17 | н/д | 0.0 | 50.18 | 551.98 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 56.1 |
Calcium (mg) | 4.119 | 27.53 | 41.87 | 0.646 | 0.095 | 3.042 | 1.142 | 0.131 | 78.576 | 864.336 |
Iron (mg) | 0.21 | 0.39 | 0.96 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 1.68 | 18.48 |
Magnesium (mg) | 22.244 | 23.229 | 49.427 | 0.215 | 0.151 | 2.173 | 0.233 | 0.005 | 97.678 | 1074.458 |
Phosphorus (mg) | 18.125 | 26.67 | 6.332 | 0.0 | 0.121 | 3.476 | 0.195 | 0.0 | 54.919 | 604.109 |
Potassium (mg) | 294.94 | 299.394 | 299.015 | 0.0 | 1.099 | 31.722 | 1.803 | 0.044 | 928.017 | 10208.187 |
Sodium (mg) | 0.824 | 0.43 | 7.557 | 0.862 | 0.026 | 2.173 | 0.133 | 211.407 | 223.412 | 2457.532 |
Zinc (mg) | 0.12 | 0.19 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.4 | 4.4 |
Copper (mg) | 0.066 | 0.155 | 0.1 | 0.002 | 0.0 | 0.004 | 0.001 | 0.0 | 0.329 | 3.619 |
Manganese (mg) | 0.222 | 0.129 | 0.312 | 0.0 | 0.022 | 0.109 | 0.005 | 0.001 | 0.8 | 8.8 |
Selenium (mcg) | 0.8 | н/д | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 49.5 |
Vitamin A, IU (IU) | 52.727 | 64.094 | 0.0 | 0.0 | 0.12 | 0.0 | 0.933 | 0.0 | 117.874 | 1296.614 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.472 | 3.011 | 0.0 | 0.0 | 0.006 | 0.0 | 0.047 | 0.0 | 5.535 | 60.885 |
Beta Carotene (mcg) | 21.42 | 38.285 | 0.0 | 0.0 | 0.072 | 0.0 | н/д | 0.0 | 59.777 | 657.547 |
Vitamin E (mg) | 0.08 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.1 | 1.1 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.125 | 9.894 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 28.019 | 308.209 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.22 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.11 |
Vitamin C (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 79.2 |
Thiamin (mg) | 0.025 | 0.022 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.605 |
Riboflavin (mg) | 0.058 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 0.924 |
Niacin (mg) | 0.552 | 0.693 | 0.19 | 0.0 | 0.004 | 0.0 | 0.005 | 0.0 | 1.444 | 15.884 |
Pantothenic acid (mg) | 0.272 | 0.348 | 0.163 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.784 | 8.624 |
Vitamin B-6 (mg) | 0.305 | 0.108 | 0.137 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.55 | 6.05 |
Folate (mcg) | 16.477 | 6.452 | 0.0 | 0.0 | 0.032 | 0.0 | 0.062 | 0.0 | 23.024 | 253.264 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.1 | 4.3 | 2.7 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 15.1 | 166.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.004 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.013 | 0.143 |
Threonine (g) | 0.025 | 0.017 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.042 | 0.462 |
Isoleucine (g) | 0.025 | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.046 | 0.506 |
Leucine (g) | 0.058 | 0.034 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.092 | 1.012 |
Lysine (g) | 0.041 | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.693 |
Methionine (g) | 0.008 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.187 |
Cystine (g) | 0.008 | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.33 |
Phenylalanine (g) | 0.041 | 0.022 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.693 |
Tyrosine (g) | 0.008 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.187 |
Valine (g) | 0.041 | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.072 | 0.792 |
Arginine (g) | 0.041 | 0.026 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.067 | 0.737 |
Histidine (g) | 0.066 | 0.013 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.079 | 0.869 |
Alanine (g) | 0.033 | 0.034 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.067 | 0.737 |
Aspartic acid (g) | 0.099 | 0.095 | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.194 | 2.134 |
Glutamic acid (g) | 0.124 | 0.116 | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.24 | 2.64 |
Glycine (g) | 0.033 | 0.039 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.072 | 0.792 |
Proline (g) | 0.025 | 0.047 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.072 | 0.792 |
Serine (g) | 0.033 | 0.026 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.059 | 0.649 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | н/д | 0.004 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.101 | 1.111 |
Phytosterols (mg) | 13.182 | н/д | н/д | н/д | 0.068 | 0.0 | 0.105 | 0.0 | 13.355 | 146.905 |
Monounsaturated Fat (g) | 0.025 | н/д | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.033 | 0.363 |
Polyunsaturated (g) | 0.058 | н/д | 0.01 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.073 | 0.803 |