Рецепт Banana Fruit Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
14.19g |
sugar
36.67g |
eggs
16.43g |
flour
26.04g |
walnuts
4.39g |
fruit
59.15g |
dates
39.43g |
orange juice
1.29g |
orange rind
0.17g |
baking powder
0.38g |
baking soda
0.38g |
salt
0.5g |
nutmeg
0.05g |
cloves
0.04g |
cinnamon
0.22g |
bananas
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.04 | 2.07 | 2.69 | 0.67 | 0.27 | 0.71 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 6.8 | 81.6 |
Total Fat (g) | 11.51 | 0.0 | 1.63 | 0.26 | 2.86 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.06 | 16.47 | 197.64 |
Carbohydrates (g) | 0.01 | 35.97 | 0.13 | 19.87 | 0.6 | 8.66 | 29.56 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.17 | 4.11 | 99.3 | 1191.6 |
Ash (g) | 0.3 | 0.17 | 0.14 | 0.12 | 0.08 | 0.11 | 0.69 | 0.01 | н/д | 0.14 | 0.14 | 0.5 | 0.0 | 0.0 | 0.01 | 0.15 | 2.55 | 30.6 |
Calories (kcal) | 101.724 | 139.333 | 23.49 | 94.792 | 28.694 | 33.714 | 109.226 | 0.581 | 0.078 | 0.0 | 0.0 | 0.0 | 0.241 | 0.143 | 0.535 | 16.02 | 548.571 | 6582.852 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.97 | 0.97 | 11.64 |
Sucrose (g) | н/д | 34.67 | 0.02 | н/д | 0.11 | 0.02 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.43 | 35.45 | 425.4 |
Glucose (dextrose) (g) | н/д | 0.5 | 0.03 | н/д | 0.0 | 3.25 | 13.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.9 | 17.96 | 215.52 |
Fructose (g) | н/д | 0.41 | 0.02 | н/д | 0.0 | 2.87 | 12.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.87 | 16.77 | 201.24 |
Lactose (g) | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Maltose (g) | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.52 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.66 | 7.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 0.49 | 12.46 | 3.1 | 0.18 | 50.04 | 8.41 | 1.14 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 13.48 | 91.72 | 1100.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 35.57 | 0.13 | 0.07 | 0.11 | 6.65 | 26.21 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.2 | 71.09 | 853.08 |
Galactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5.2 | 62.4 |
Calcium (mg) | 3.405 | 30.433 | 8.706 | 3.906 | 4.3 | 2.957 | 25.236 | 0.142 | 0.223 | 0.0 | 0.0 | 0.12 | 0.084 | 0.285 | 2.171 | 0.9 | 82.87 | 994.44 |
Iron (mg) | 0.0 | 0.26 | 0.3 | 1.21 | 0.13 | 0.18 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 2.51 | 30.12 |
Magnesium (mg) | 0.284 | 3.3 | 1.971 | 5.729 | 6.932 | 2.957 | 21.293 | 0.142 | 0.025 | 0.0 | 0.0 | 0.005 | 0.084 | 0.117 | 0.13 | 4.86 | 47.829 | 573.948 |
Phosphorus (mg) | 3.405 | 1.467 | 31.375 | 28.125 | 15.181 | 7.098 | 24.448 | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.098 | 0.046 | 0.139 | 3.96 | 115.58 | 1386.96 |
Potassium (mg) | 3.405 | 48.767 | 22.012 | 27.865 | 19.349 | 52.641 | 274.444 | 2.583 | 0.267 | 0.0 | 0.0 | 0.04 | 0.16 | 0.487 | 0.934 | 64.44 | 517.393 | 6208.716 |
Sodium (mg) | 81.72 | 10.267 | 22.997 | 0.521 | 0.088 | 2.957 | 0.394 | 0.013 | 0.01 | 104.88 | 104.88 | 193.79 | 0.007 | 0.107 | 0.022 | 0.18 | 522.833 | 6273.996 |
Zinc (mg) | 0.01 | 0.01 | 0.18 | 0.18 | 0.14 | 0.05 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.78 | 9.36 |
Copper (mg) | 0.0 | 0.018 | 0.016 | 0.036 | 0.07 | 0.047 | 0.142 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.347 | 4.164 |
Manganese (mg) | 0.0 | 0.022 | 0.007 | 0.177 | 0.15 | 0.018 | 0.118 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.013 | 0.038 | 0.049 | 0.593 | 7.116 |
Selenium (mcg) | 0.1 | 0.4 | 5.2 | 8.8 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.0 | 180.0 |
Vitamin A, IU (IU) | 354.546 | 0.0 | 79.998 | 0.0 | 0.878 | 178.623 | 58.753 | 2.583 | н/д | 0.0 | 0.0 | 0.0 | 0.047 | 0.234 | 0.639 | 11.52 | 687.82 | 8253.84 |
Retinol (mcg) | 95.198 | 0.0 | 22.833 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.031 | 1416.372 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 22.997 | 0.0 | 0.044 | 8.872 | 2.76 | 0.129 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.033 | 0.54 | 132.437 | 1589.244 |
Beta Carotene (mcg) | 22.416 | 0.0 | 1.643 | 0.0 | 0.527 | 65.061 | 35.094 | 0.426 | 0.012 | 0.0 | 0.0 | 0.0 | 0.007 | 0.037 | 0.243 | 4.68 | 130.146 | 1561.752 |
Vitamin E (mg) | 0.33 | 0.0 | 0.16 | 0.02 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.56 | 6.72 |
Vitamin D (IU) | 7.945 | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.694 | 164.328 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 4.688 | 0.395 | 0.0 | 9.069 | 1.485 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 3.96 | 74.48 | 893.76 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.08 | 0.1 | 0.91 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 1.12 | 13.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 45.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.206 | 0.015 | 0.006 | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.266 | 3.192 |
Riboflavin (mg) | 0.004 | 0.0 | 0.079 | 0.128 | 0.007 | 0.012 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.266 | 3.192 |
Niacin (mg) | 0.006 | 0.04 | 0.011 | 1.536 | 0.05 | 0.231 | 0.635 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.121 | 2.64 | 31.68 |
Pantothenic acid (mg) | 0.016 | 0.048 | 0.237 | 0.115 | 0.025 | 0.024 | 0.319 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.059 | 0.845 | 10.14 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.023 | 0.01 | 0.024 | 0.012 | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.25 | 3.0 |
Folate (mcg) | 0.426 | 0.367 | 7.721 | 47.656 | 4.3 | 1.183 | 5.915 | 0.388 | 0.022 | 0.0 | 0.0 | 0.0 | 0.035 | 0.041 | 0.013 | 3.6 | 71.665 | 859.98 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Choline (mg) | 2.7 | 0.8 | 41.2 | 2.7 | 1.7 | н/д | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 55.0 | 660.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
Tryptophan (g) | 0.001 | н/д | 0.028 | 0.034 | 0.007 | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.077 | 0.924 |
Threonine (g) | 0.006 | н/д | 0.092 | 0.073 | 0.026 | н/д | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.219 | 2.628 |
Isoleucine (g) | 0.007 | н/д | 0.11 | 0.094 | 0.028 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.264 | 3.168 |
Leucine (g) | 0.011 | н/д | 0.179 | 0.185 | 0.051 | н/д | 0.032 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.013 | 0.471 | 5.652 |
Lysine (g) | 0.01 | н/д | 0.149 | 0.06 | 0.018 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.009 | 0.267 | 3.204 |
Methionine (g) | 0.003 | н/д | 0.062 | 0.047 | 0.011 | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.133 | 1.596 |
Cystine (g) | 0.001 | н/д | 0.044 | 0.057 | 0.009 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.134 | 1.608 |
Phenylalanine (g) | 0.006 | н/д | 0.112 | 0.135 | 0.031 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.313 | 3.756 |
Tyrosine (g) | 0.006 | н/д | 0.082 | 0.081 | 0.018 | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.197 | 2.364 |
Valine (g) | 0.009 | н/д | 0.141 | 0.109 | 0.033 | н/д | 0.028 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.329 | 3.948 |
Arginine (g) | 0.004 | н/д | 0.135 | 0.109 | 0.1 | н/д | 0.024 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.382 | 4.584 |
Histidine (g) | 0.003 | н/д | 0.051 | 0.06 | 0.017 | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.157 | 1.884 |
Alanine (g) | 0.004 | н/д | 0.122 | 0.086 | 0.031 | н/д | 0.032 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.282 | 3.384 |
Aspartic acid (g) | 0.009 | н/д | 0.218 | 0.115 | 0.08 | н/д | 0.087 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.022 | 0.532 | 6.384 |
Glutamic acid (g) | 0.026 | н/д | 0.276 | 0.906 | 0.124 | н/д | 0.106 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.027 | 1.466 | 17.592 |
Glycine (g) | 0.003 | н/д | 0.071 | 0.096 | 0.036 | н/д | 0.035 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.249 | 2.988 |
Proline (g) | 0.011 | н/д | 0.084 | 0.313 | 0.031 | н/д | 0.043 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.005 | 0.489 | 5.868 |
Serine (g) | 0.007 | н/д | 0.159 | 0.135 | 0.041 | н/д | 0.024 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.374 | 4.488 |
Cholesterol (mg) | 30.503 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.988 | 1199.856 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.0 | 0.509 | 0.042 | 0.269 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.001 | 0.02 | 8.149 | 97.788 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.159 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.113 | 0.056 | 2.88 | 6.237 | 74.844 |
Monounsaturated Fat (g) | 2.982 | 0.0 | 0.626 | 0.023 | 0.392 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.005 | 4.032 | 48.384 |
Polyunsaturated (g) | 0.431 | 0.0 | 0.223 | 0.107 | 2.07 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.013 | 2.848 | 34.176 |