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Рецепт Banana French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc bread preferably day-old Mango slices and pure maple syrup, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
37.76g 		vanilla soy
88.72g 		cinnamon
1.3g 		cardamom
0.5g 		oil
1.69g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.61 0.05 0.05 0.0 3.13 12.52
Total Fat (g) 0.12 1.56 0.02 0.03 1.69 3.42 13.68
Carbohydrates (g) 8.62 13.05 1.05 0.34 0.0 23.07 92.28
Ash (g) 0.31 1.1 0.05 0.03 0.0 1.49 5.96
Calories (kcal) 33.606 78.074 3.211 1.555 14.918 131.364 525.456
Starch (g) 2.03 н/д н/д н/д н/д 2.03 8.12
Sucrose (g) 0.9 н/д 0.0 н/д н/д 0.9 3.6
Glucose (dextrose) (g) 1.88 н/д 0.01 н/д н/д 1.89 7.56
Fructose (g) 1.83 н/д 0.01 н/д н/д 1.85 7.4
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 28.29 70.4 0.14 0.04 0.0 98.86 395.44
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.62 9.4 0.03 н/д 0.0 14.04 56.16
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.7 0.1 0.0 2.3 9.2
Calcium (mg) 1.888 156.147 13.026 1.915 0.0 172.976 691.904
Iron (mg) 0.1 0.75 0.11 0.07 0.0 1.03 4.12
Magnesium (mg) 10.195 н/д 0.78 1.145 0.0 12.12 48.48
Phosphorus (mg) 8.307 н/д 0.832 0.89 0.0 10.029 40.116
Potassium (mg) 135.181 н/д 5.603 5.595 0.0 146.379 585.516
Sodium (mg) 0.378 10.646 0.13 0.09 0.0 11.244 44.976
Zinc (mg) 0.06 н/д 0.02 0.04 0.0 0.12 0.48
Copper (mg) 0.03 н/д 0.004 0.002 0.0 0.037 0.148
Manganese (mg) 0.102 н/д 0.227 0.14 н/д 0.469 1.876
Selenium (mcg) 0.4 н/д 0.0 н/д 0.0 0.4 1.6
Vitamin A, IU (IU) 24.166 0.0 3.835 0.0 0.0 28.001 112.004
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 н/д 0.195 0.0 0.0 1.328 5.312
Beta Carotene (mcg) 9.818 н/д 1.456 н/д 0.0 11.274 45.096
Vitamin E (mg) 0.04 н/д 0.03 н/д 0.16 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.195 н/д 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 8.307 н/д 2.886 н/д 0.0 11.193 44.772
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.14 н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 3.3 15.6 0.0 0.1 0.0 19.1 76.4
Thiamin (mg) 0.011 н/д 0.0 0.001 0.0 0.013 0.052
Riboflavin (mg) 0.026 н/д 0.001 0.001 0.0 0.028 0.112
Niacin (mg) 0.253 н/д 0.017 0.006 0.0 0.276 1.104
Pantothenic acid (mg) 0.125 н/д 0.005 н/д 0.0 0.129 0.516
Vitamin B-6 (mg) 0.14 н/д 0.002 0.001 0.0 0.143 0.572
Folate (mcg) 7.552 н/д 0.078 н/д 0.0 7.63 30.52
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 н/д 0.1 н/д н/д 3.8 15.2
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 н/д 0.0 0.004 0.016
Threonine (g) 0.011 н/д 0.002 н/д 0.0 0.013 0.052
Isoleucine (g) 0.011 н/д 0.002 н/д 0.0 0.013 0.052
Leucine (g) 0.026 н/д 0.003 н/д 0.0 0.03 0.12
Lysine (g) 0.019 н/д 0.003 н/д 0.0 0.022 0.088
Methionine (g) 0.004 н/д 0.001 н/д 0.0 0.005 0.02
Cystine (g) 0.004 н/д 0.001 н/д 0.0 0.005 0.02
Phenylalanine (g) 0.019 н/д 0.002 н/д 0.0 0.021 0.084
Tyrosine (g) 0.004 н/д 0.002 н/д 0.0 0.006 0.024
Valine (g) 0.019 н/д 0.003 н/д 0.0 0.022 0.088
Arginine (g) 0.019 н/д 0.002 н/д 0.0 0.021 0.084
Histidine (g) 0.03 н/д 0.002 н/д 0.0 0.032 0.128
Alanine (g) 0.015 н/д 0.002 н/д 0.0 0.017 0.068
Aspartic acid (g) 0.045 н/д 0.006 н/д 0.0 0.051 0.204
Glutamic acid (g) 0.057 н/д 0.005 н/д 0.0 0.061 0.244
Glycine (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Proline (g) 0.011 н/д 0.005 н/д 0.0 0.017 0.068
Serine (g) 0.015 н/д 0.003 н/д 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д 0.044 0.044 0.176
Saturated Fat (g) 0.042 0.0 0.005 0.003 0.125 0.175 0.7
Phytosterols (mg) 6.042 н/д 0.338 0.23 4.219 10.828 43.312
Monounsaturated Fat (g) 0.011 н/д 0.003 0.004 0.384 0.402 1.608
Polyunsaturated (g) 0.026 н/д 0.001 0.002 1.099 1.129 4.516