Рецепт Banana Delight (Low Cal) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
51.84g 		cinnamon
1.3g 		equal
0.5g 		margarine
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.05 0.01 0.0 0.63 0.63
Total Fat (g) 0.17 0.02 0.0 0.95 1.14 1.14
Carbohydrates (g) 11.84 1.05 0.45 0.01 13.34 13.34
Ash (g) 0.43 0.05 0.0 0.02 0.49 0.49
Calories (kcal) 46.138 3.211 1.825 8.461 59.634 59.634
Starch (g) 2.79 н/д 0.04 н/д 2.83 2.83
Sucrose (g) 1.24 0.0 н/д н/д 1.24 1.24
Glucose (dextrose) (g) 2.58 0.01 н/д н/д 2.6 2.6
Fructose (g) 2.51 0.01 н/д н/д 2.53 2.53
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.83 0.14 0.04 0.19 39.21 39.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.03 0.4 0.0 6.77 6.77
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.0 0.0 2.0 2.0
Calcium (mg) 2.592 13.026 0.0 0.035 15.653 15.653
Iron (mg) 0.13 0.11 0.0 0.0 0.24 0.24
Magnesium (mg) 13.997 0.78 0.0 0.035 14.812 14.812
Phosphorus (mg) 11.405 0.832 0.0 0.059 12.296 12.296
Potassium (mg) 185.587 5.603 0.02 0.212 191.423 191.423
Sodium (mg) 0.518 0.13 0.0 11.127 11.776 11.776
Zinc (mg) 0.08 0.02 0.0 0.0 0.1 0.1
Copper (mg) 0.041 0.004 0.0 0.0 0.046 0.046
Manganese (mg) 0.14 0.227 0.0 н/д 0.367 0.367
Selenium (mcg) 0.5 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 33.178 3.835 0.0 42.138 79.15 79.15
Retinol (mcg) 0.0 0.0 0.0 9.062 9.062 9.062
Vitamin A, RAE (mcg_RAE) 1.555 0.195 0.0 9.664 11.414 11.414
Beta Carotene (mcg) 13.478 1.456 0.0 7.198 22.132 22.132
Vitamin E (mg) 0.05 0.03 0.0 0.11 0.19 0.19
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 11.405 2.886 0.0 0.0 14.291 14.291
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.14 н/д н/д 0.15 0.15
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 4.5 0.0 0.0 0.0 4.6 4.6
Thiamin (mg) 0.016 0.0 0.0 0.0 0.016 0.016
Riboflavin (mg) 0.036 0.001 0.0 0.0 0.037 0.037
Niacin (mg) 0.347 0.017 0.0 0.0 0.365 0.365
Pantothenic acid (mg) 0.171 0.005 0.0 0.0 0.176 0.176
Vitamin B-6 (mg) 0.192 0.002 0.0 0.0 0.194 0.194
Folate (mcg) 10.368 0.078 0.0 0.012 10.458 10.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.1 0.0 0.1 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 н/д 0.006 0.006
Threonine (g) 0.016 0.002 0.0 н/д 0.017 0.017
Isoleucine (g) 0.016 0.002 0.0 н/д 0.018 0.018
Leucine (g) 0.036 0.003 0.0 н/д 0.04 0.04
Lysine (g) 0.026 0.003 0.0 н/д 0.029 0.029
Methionine (g) 0.005 0.001 0.0 н/д 0.006 0.006
Cystine (g) 0.005 0.001 0.0 н/д 0.006 0.006
Phenylalanine (g) 0.026 0.002 0.006 н/д 0.034 0.034
Tyrosine (g) 0.005 0.002 0.0 н/д 0.007 0.007
Valine (g) 0.026 0.003 0.0 н/д 0.029 0.029
Arginine (g) 0.026 0.002 0.0 н/д 0.028 0.028
Histidine (g) 0.041 0.002 0.0 н/д 0.043 0.043
Alanine (g) 0.021 0.002 0.0 н/д 0.023 0.023
Aspartic acid (g) 0.062 0.006 0.005 н/д 0.073 0.073
Glutamic acid (g) 0.078 0.005 0.0 н/д 0.083 0.083
Glycine (g) 0.021 0.003 0.0 н/д 0.023 0.023
Proline (g) 0.016 0.005 0.0 н/д 0.021 0.021
Serine (g) 0.021 0.003 0.0 н/д 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.176 0.176 0.176
Saturated Fat (g) 0.057 0.005 0.0 0.179 0.241 0.241
Phytosterols (mg) 8.294 0.338 н/д н/д 8.632 8.632
Monounsaturated Fat (g) 0.016 0.003 0.0 0.459 0.478 0.478
Polyunsaturated (g) 0.036 0.001 0.0 0.287 0.324 0.324