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Ингредиенты
- 2 1/2 c. cake flour
- 1/4 teaspoon mace
- 1/4 teaspoon cloves
- 1 teaspoon salt
- 1/4 c. unsweetened applesauce
- 1 teaspoon vanilla
- 12 dates, minced
- 1/2 c. minced walnuts
- 3 teaspoon baking pwdr
- 1/4 teaspoon nutmeg
- 1/4 teaspoon baking soda
- 2 large eggs, beaten well
- 3 T lowfat milk
- 3 teaspoon liquid sweetener
- 3 mashed bananas
- 1/4 c. raisins
- 1/2 c. coconut (optional)
Инструкции
- Sift dry ingredients together. Put together the well beaten large eggs, applesauce, lowfat milk, liquid sweetener, vanilla, next add in bananas, dates, raisins and walnuts. Spray (9 x 5 inches) loaf pan with Pam. Pour batter in pan. Bake at 350 degrees for 60-70 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 34 | 12% |
| Total Fat 3.98g | 5% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 665mg | 28% |
| Potassium 389mg | 11% |
| Total Carbs 59.7g | 16% |
| Dietary Fiber 3.7g | 12% |
| Sugars 26.7g | 18% |
| Protein 5.5g | 9% |
