Рецепт Banana Date Nut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
21.88g 		baking powder
1.27g 		salt
0.3g 		shortening
6.83g 		sugar
13.33g 		eggs
9.86g 		dates
11.83g 		nuts
6.85g 		bananas
14.4g 		Всего в порции Всего в рецепте
Protein (g) 2.26 0.0 0.0 0.0 0.0 1.24 0.21 1.19 0.16 5.06 50.6
Total Fat (g) 0.21 0.0 0.0 6.83 0.0 0.98 0.02 3.52 0.05 11.62 116.2
Carbohydrates (g) 16.69 0.0 0.0 0.0 13.33 0.08 8.87 1.74 3.29 43.99 439.9
Ash (g) 0.1 0.47 0.3 0.0 0.0 0.08 0.21 0.28 0.12 1.56 15.6
Calories (kcal) 79.625 0.0 0.0 60.404 51.599 14.094 32.766 40.689 12.816 291.993 2919.93
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.77 0.77 7.7
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.06 н/д 0.34 0.42 4.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 3.98 н/д 0.72 4.72 47.2
Fructose (g) н/д н/д н/д н/д н/д 0.01 3.78 н/д 0.7 4.49 44.9
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.04 н/д 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 0.0 0.0 7.47 2.52 0.12 10.79 23.52 235.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 13.32 0.08 7.86 0.32 1.76 23.4 234.0
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.4 2.4 24.0
Calcium (mg) 3.281 0.0 0.072 0.0 0.133 5.224 7.571 4.795 0.72 21.796 217.96
Iron (mg) 1.02 0.0 0.0 0.0 0.0 0.18 0.11 0.25 0.04 1.6 16.0
Magnesium (mg) 4.813 0.0 0.003 0.0 0.0 1.183 6.388 15.413 3.888 31.686 316.86
Phosphorus (mg) 23.625 0.0 0.0 0.0 0.0 18.825 7.334 29.798 3.168 82.749 827.49
Potassium (mg) 23.406 0.0 0.024 0.0 0.267 13.207 82.33 40.895 51.552 211.68 2116.8
Sodium (mg) 0.438 346.104 116.274 0.0 0.0 13.798 0.118 45.827 0.144 522.703 5227.03
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.11 0.05 0.26 0.02 0.6 6.0
Copper (mg) 0.031 0.0 0.0 0.0 0.0 0.01 0.043 0.088 0.012 0.182 1.82
Manganese (mg) 0.149 0.0 0.0 н/д 0.0 0.004 0.035 0.133 0.039 0.36 3.6
Selenium (mcg) 7.4 0.0 0.0 0.0 0.1 3.1 н/д 0.5 0.1 11.3 113.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 47.999 17.625 0.343 9.216 75.182 751.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 н/д 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.798 0.828 0.0 0.432 15.058 150.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.986 10.528 0.206 3.744 15.463 154.63
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.1 н/д 0.75 0.01 0.93 9.3
Vitamin D (IU) н/д н/д н/д н/д н/д 3.45 н/д н/д н/д 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 0.0 0.0 32.623 2.721 1.439 3.168 43.888 438.88
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.08 н/д н/д 2.01 н/д 0.05 н/д н/д 0.0 2.15 21.5
Tocopherol, delta (mg) 0.0 н/д н/д 1.14 н/д 0.0 н/д н/д 0.0 1.15 11.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 13.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.0 0.007 0.006 0.014 0.004 0.204 2.04
Riboflavin (mg) 0.107 0.0 0.0 0.0 0.003 0.047 0.007 0.014 0.01 0.188 1.88
Niacin (mg) 1.291 0.0 0.0 0.0 0.0 0.007 0.19 0.322 0.096 1.906 19.06
Pantothenic acid (mg) 0.096 0.0 0.0 0.0 0.0 0.142 0.096 0.083 0.048 0.464 4.64
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.014 0.03 0.021 0.053 0.126 1.26
Folate (mcg) 40.031 0.0 0.0 0.0 0.0 4.632 1.774 3.425 2.88 52.743 527.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 н/д 0.0 0.0 0.13 1.3
Choline (mg) 2.3 0.0 0.0 н/д 0.0 24.7 1.2 3.7 1.4 33.3 333.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 н/д 0.0 0.0 н/д 0.017 0.001 0.018 0.001 0.066 0.66
Threonine (g) 0.061 н/д 0.0 0.0 н/д 0.055 0.005 0.041 0.004 0.167 1.67
Isoleucine (g) 0.079 н/д 0.0 0.0 н/д 0.066 0.006 0.051 0.004 0.206 2.06
Leucine (g) 0.155 н/д 0.0 0.0 н/д 0.107 0.009 0.094 0.01 0.376 3.76
Lysine (g) 0.05 н/д 0.0 0.0 н/д 0.09 0.006 0.049 0.007 0.202 2.02
Methionine (g) 0.039 н/д 0.0 0.0 н/д 0.037 0.002 0.016 0.001 0.096 0.96
Cystine (g) 0.048 н/д 0.0 0.0 н/д 0.027 0.006 0.02 0.001 0.102 1.02
Phenylalanine (g) 0.114 н/д 0.0 0.0 н/д 0.067 0.006 0.065 0.007 0.259 2.59
Tyrosine (g) 0.068 н/д 0.0 0.0 н/д 0.049 0.002 0.047 0.001 0.167 1.67
Valine (g) 0.092 н/д 0.0 0.0 н/д 0.085 0.008 0.064 0.007 0.256 2.56
Arginine (g) 0.092 н/д 0.0 0.0 н/д 0.081 0.007 0.153 0.007 0.34 3.4
Histidine (g) 0.05 н/д 0.0 0.0 н/д 0.031 0.004 0.033 0.012 0.129 1.29
Alanine (g) 0.072 н/д 0.0 0.0 н/д 0.073 0.009 0.055 0.006 0.216 2.16
Aspartic acid (g) 0.096 н/д 0.0 0.0 н/д 0.131 0.026 0.141 0.017 0.412 4.12
Glutamic acid (g) 0.761 н/д 0.0 0.0 н/д 0.166 0.032 0.303 0.022 1.283 12.83
Glycine (g) 0.081 н/д 0.0 0.0 н/д 0.042 0.011 0.073 0.006 0.212 2.12
Proline (g) 0.263 н/д 0.0 0.0 н/д 0.05 0.013 0.06 0.004 0.39 3.9
Serine (g) 0.114 н/д 0.0 0.0 н/д 0.096 0.007 0.063 0.006 0.285 2.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 н/д 0.0 0.0 41.691 416.91
Trans Fat (g) н/д н/д н/д 2.284 н/д н/д н/д н/д н/д 2.284 22.84
Saturated Fat (g) 0.035 0.0 0.0 1.588 0.0 0.306 н/д 0.473 0.016 2.417 24.17
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 2.304 2.304 23.04
Monounsaturated Fat (g) 0.02 0.0 0.0 4.403 0.0 0.376 н/д 2.151 0.004 6.953 69.53
Polyunsaturated (g) 0.09 0.0 0.0 0.476 0.0 0.134 н/д 0.738 0.01 1.448 14.48