Рецепт Banana Curry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		baking powder
0.77g 		bran
3.99g 		butter
4.73g 		milk
20.33g 		curry
0.17g 		syrup
1.71g 		bananas
9.0g 		milk
4.78g 		baking soda
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.51 0.04 0.69 0.02 0.0 0.1 0.38 0.0 3.88 46.56
Total Fat (g) 0.2 0.0 0.08 3.83 0.2 0.02 0.0 0.03 0.42 0.0 4.79 57.48
Carbohydrates (g) 15.9 0.0 3.12 0.0 1.01 0.1 1.14 2.06 2.6 0.0 25.93 311.16
Ash (g) 0.1 0.28 н/д 0.1 0.15 0.01 н/д 0.07 0.09 0.07 0.87 10.44
Calories (kcal) 75.833 0.0 11.444 33.878 8.54 0.542 4.425 8.01 15.349 0.0 158.021 1896.252
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.48 н/д н/д 0.48 5.76
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.22 н/д н/д 0.22 2.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.45 н/д н/д 0.45 5.4
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.44 н/д н/д 0.44 5.28
Lactose (g) н/д н/д н/д н/д 1.06 0.0 н/д 0.0 н/д н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.11 0.75 18.28 0.02 0.56 6.74 1.3 0.0 30.25 363.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.97 0.0 1.06 0.0 0.75 1.1 2.6 0.0 6.55 78.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.0 24.0
Calcium (mg) 3.125 0.0 3.031 1.134 24.197 0.797 0.12 0.45 13.58 0.0 46.432 557.184
Iron (mg) 0.97 0.0 1.11 0.0 0.01 0.05 0.0 0.02 0.01 0.0 2.17 26.04
Magnesium (mg) 4.583 0.0 11.085 0.095 2.237 0.423 0.034 2.43 1.243 0.0 22.13 265.56
Phosphorus (mg) 22.5 0.0 32.418 1.134 19.317 0.582 0.103 1.98 12.098 0.0 90.131 1081.572
Potassium (mg) 22.292 0.0 37.762 1.134 30.5 2.572 0.427 32.22 17.74 0.0 144.646 1735.752
Sodium (mg) 0.417 209.76 16.628 27.216 8.947 0.087 1.401 0.09 6.073 52.44 323.057 3876.684
Zinc (mg) 0.15 0.0 0.52 0.0 0.09 0.01 0.01 0.01 0.04 0.0 0.82 9.84
Copper (mg) 0.029 0.0 0.037 0.0 0.002 0.001 0.0 0.007 0.001 0.0 0.078 0.936
Manganese (mg) 0.142 0.0 н/д 0.0 0.0 0.007 н/д 0.024 0.0 0.0 0.174 2.088
Selenium (mcg) 7.1 0.0 0.3 0.0 0.7 0.0 0.0 0.1 0.7 0.0 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 н/д 118.078 39.853 1.643 н/д 5.76 12.767 0.0 178.101 2137.212
Retinol (mcg) 0.0 0.0 30.943 31.705 11.793 0.0 0.0 0.0 3.491 0.0 77.932 935.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.943 32.319 11.793 0.082 0.0 0.27 3.538 0.0 78.945 947.34
Beta Carotene (mcg) 0.0 0.0 0.0 7.466 0.407 0.987 0.0 2.34 0.669 0.0 11.868 142.416
Vitamin E (mg) 0.01 0.0 0.09 0.11 0.0 0.04 0.0 0.01 0.01 0.0 0.27 3.24
Vitamin D (IU) н/д н/д н/д 2.646 10.573 н/д н/д н/д н/д н/д 13.219 158.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 1.98 0.0 0.0 5.73 68.76
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.9 10.8
Thiamin (mg) 0.165 0.0 0.051 0.0 0.004 0.0 0.0 0.003 0.004 0.0 0.228 2.736
Riboflavin (mg) 0.102 0.0 0.059 0.001 0.039 0.0 0.0 0.006 0.02 0.0 0.228 2.736
Niacin (mg) 1.229 0.0 0.687 0.002 0.018 0.006 0.0 0.06 0.01 0.0 2.013 24.156
Pantothenic acid (mg) 0.092 0.0 н/д 0.005 0.073 н/д н/д 0.03 0.036 0.0 0.236 2.832
Vitamin B-6 (mg) 0.008 0.0 0.069 0.0 0.008 0.002 0.0 0.033 0.002 0.0 0.123 1.476
Folate (mcg) 38.125 0.0 13.757 0.142 1.017 0.257 0.0 1.8 0.526 0.0 55.623 667.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.02 0.0 0.12 1.44
Choline (mg) 2.2 0.0 1.2 0.9 3.6 0.1 0.0 0.9 4.3 0.0 13.1 157.2
Folic acid (mcg) 32.083 0.0 12.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.083 540.996
Tryptophan (g) 0.027 н/д н/д 0.0 0.008 н/д н/д 0.001 0.005 н/д 0.042 0.504
Threonine (g) 0.058 н/д н/д 0.002 0.018 н/д н/д 0.003 0.017 н/д 0.098 1.176
Isoleucine (g) 0.075 н/д н/д 0.002 0.039 н/д н/д 0.003 0.023 н/д 0.142 1.704
Leucine (g) 0.148 н/д н/д 0.004 0.077 н/д н/д 0.006 0.037 н/д 0.273 3.276
Lysine (g) 0.048 н/д н/д 0.003 0.059 н/д н/д 0.005 0.03 н/д 0.145 1.74
Methionine (g) 0.038 н/д н/д 0.001 0.016 н/д н/д 0.001 0.01 н/д 0.065 0.78
Cystine (g) 0.046 н/д н/д 0.0 0.024 н/д н/д 0.001 0.003 н/д 0.075 0.9
Phenylalanine (g) 0.108 н/д н/д 0.002 0.035 н/д н/д 0.005 0.018 н/д 0.167 2.004
Tyrosine (g) 0.065 н/д н/д 0.002 0.028 н/д н/д 0.001 0.018 н/д 0.114 1.368
Valine (g) 0.088 н/д н/д 0.003 0.045 н/д н/д 0.005 0.025 н/д 0.165 1.98
Arginine (g) 0.088 н/д н/д 0.001 0.02 н/д н/д 0.005 0.014 н/д 0.128 1.536
Histidine (g) 0.048 н/д н/д 0.001 0.016 н/д н/д 0.007 0.01 н/д 0.082 0.984
Alanine (g) 0.069 н/д н/д 0.001 0.022 н/д н/д 0.004 0.013 н/д 0.109 1.308
Aspartic acid (g) 0.092 н/д н/д 0.003 0.063 н/д н/д 0.011 0.029 н/д 0.197 2.364
Glutamic acid (g) 0.725 н/д н/д 0.009 0.159 н/д н/д 0.014 0.079 н/д 0.985 11.82
Glycine (g) 0.077 н/д н/д 0.001 0.012 н/д н/д 0.004 0.008 н/д 0.102 1.224
Proline (g) 0.25 н/д н/д 0.004 0.073 н/д н/д 0.003 0.037 н/д 0.366 4.392
Serine (g) 0.108 н/д н/д 0.002 0.043 н/д н/д 0.004 0.021 н/д 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 10.159 1.017 0.0 0.0 0.0 1.626 0.0 12.801 153.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.012 2.427 0.128 0.004 0.0 0.01 0.263 0.0 2.877 34.524
Phytosterols (mg) н/д н/д н/д н/д н/д 0.12 н/д 1.44 н/д н/д 1.56 18.72
Monounsaturated Fat (g) 0.019 0.0 0.013 0.993 0.057 0.009 0.0 0.003 0.116 0.0 1.21 14.52
Polyunsaturated (g) 0.085 0.0 0.044 0.144 0.008 0.004 0.001 0.006 0.016 0.0 0.308 3.696