CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		oil
27.2g 		coriander
3.6g 		salt
3.0g 		paprika
2.1g 		turmeric
1.1g 		bananas
302.08g 		water
29.6g 		garam masala
3.6g 		cream
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.45 0.0 0.31 0.09 3.29 0.0 0.43 0.99 5.89 5.89
Total Fat (g) 0.03 27.2 0.64 0.0 0.27 0.11 1.0 0.0 0.62 9.47 39.34 39.34
Carbohydrates (g) 1.73 0.0 1.98 0.0 1.17 0.71 69.0 0.0 2.04 1.38 78.01 78.01
Ash (g) 0.08 0.0 0.22 2.99 0.15 0.07 2.48 0.03 0.22 0.41 6.63 6.63
Calories (kcal) 7.778 240.448 10.728 0.0 6.069 3.894 268.851 0.0 11.448 92.64 641.856 641.856
Starch (g) н/д н/д н/д н/д н/д н/д 16.25 н/д н/д 0.0 16.25 16.25
Sucrose (g) н/д н/д н/д н/д 0.02 0.03 7.22 н/д н/д 0.0 7.26 7.26
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.0 15.04 н/д н/д 0.0 15.1 15.1
Fructose (g) н/д н/д н/д н/д 0.14 0.0 14.65 н/д н/д 0.0 14.8 14.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 1.68 1.68 1.68
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 0.32 0.01 0.2 0.12 226.29 29.57 0.29 35.74 295.6 295.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 0.0 0.22 0.04 36.94 0.0 0.37 1.68 39.3 39.3
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.5 0.0 0.8 0.2 7.9 0.0 1.0 0.0 11.5 11.5
Calcium (mg) 9.448 0.0 25.524 0.72 3.717 2.013 15.104 0.888 5.328 52.8 115.542 115.542
Iron (mg) 0.09 0.01 0.59 0.01 0.5 0.46 0.79 0.0 0.28 0.08 2.79 2.79
Magnesium (mg) 1.305 0.0 11.88 0.03 3.885 2.123 81.562 0.296 5.472 4.8 111.353 111.353
Phosphorus (mg) 7.987 0.0 14.724 0.0 7.245 2.948 66.458 0.0 10.548 55.2 165.109 165.109
Potassium (mg) 20.932 0.0 45.612 0.24 49.224 27.775 1081.446 0.0 72.504 67.68 1365.414 1365.414
Sodium (mg) 0.887 0.0 1.26 1162.74 0.714 0.418 3.021 1.184 1.08 38.4 1209.704 1209.704
Zinc (mg) 0.06 0.0 0.17 0.0 0.09 0.05 0.45 0.0 0.09 0.18 1.09 1.09
Copper (mg) 0.016 0.0 0.035 0.001 0.013 0.007 0.242 0.003 0.013 0.01 0.339 0.339
Manganese (mg) 0.087 н/д 0.068 0.003 0.018 0.086 0.816 0.0 0.072 0.005 1.155 1.155
Selenium (mcg) 0.7 0.0 0.9 0.0 0.1 0.0 3.0 0.0 0.3 1.2 6.4 6.4
Vitamin A, IU (IU) 0.47 0.0 0.0 0.0 1107.435 0.0 193.331 0.0 1497.96 276.48 3075.676 3075.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 76.8 76.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.377 0.0 9.062 0.0 74.916 77.76 217.115 217.115
Beta Carotene (mcg) 0.261 0.0 н/д 0.0 581.259 0.0 78.541 0.0 786.24 12.48 1458.781 1458.781
Vitamin E (mg) 0.0 2.51 н/д 0.0 0.63 0.03 0.3 0.0 1.07 0.21 4.76 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 н/д 0.0 276.297 0.0 66.458 0.0 473.652 0.0 817.242 817.242
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.01 0.06 н/д н/д 0.02 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 1.6 0.0 0.8 0.0 1.5 0.3 26.3 0.0 2.8 0.4 33.6 33.6
Thiamin (mg) 0.01 0.0 0.009 0.0 0.014 0.002 0.091 0.0 0.012 0.019 0.156 0.156
Riboflavin (mg) 0.006 0.0 0.01 0.0 0.037 0.003 0.211 0.0 0.033 0.082 0.381 0.381
Niacin (mg) 0.037 0.0 0.077 0.0 0.322 0.057 2.024 0.0 0.313 0.053 2.881 2.881
Pantothenic acid (mg) 0.031 0.0 н/д 0.0 0.037 н/д 0.997 0.0 н/д 0.163 1.229 1.229
Vitamin B-6 (mg) 0.065 0.0 н/д 0.0 0.084 0.02 1.118 0.0 0.088 0.029 1.404 1.404
Folate (mcg) 0.157 0.0 0.0 0.0 2.226 0.429 60.416 0.0 3.816 3.36 70.404 70.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 1.2 н/д н/д 0.0 1.1 0.5 29.6 0.0 1.9 9.2 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.019 0.053 0.053
Threonine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.091 н/д н/д 0.058 0.157 0.157
Isoleucine (g) 0.011 0.0 н/д 0.0 н/д н/д 0.091 н/д н/д 0.067 0.169 0.169
Leucine (g) 0.016 0.0 н/д 0.0 н/д н/д 0.211 н/д н/д 0.13 0.357 0.357
Lysine (g) 0.014 0.0 н/д 0.0 н/д н/д 0.151 н/д н/д 0.11 0.276 0.276
Methionine (g) 0.004 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.034 0.068 0.068
Cystine (g) 0.004 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.014 0.048 0.048
Phenylalanine (g) 0.009 0.0 н/д 0.0 н/д н/д 0.151 н/д н/д 0.062 0.223 0.223
Tyrosine (g) 0.004 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.062 0.097 0.097
Valine (g) 0.015 0.0 н/д 0.0 н/д н/д 0.151 н/д н/д 0.082 0.248 0.248
Arginine (g) 0.033 0.0 н/д 0.0 н/д н/д 0.151 н/д н/д 0.048 0.232 0.232
Histidine (g) 0.006 0.0 н/д 0.0 н/д н/д 0.242 н/д н/д 0.038 0.286 0.286
Alanine (g) 0.007 0.0 н/д 0.0 н/д н/д 0.121 н/д н/д 0.048 0.176 0.176
Aspartic acid (g) 0.026 0.0 н/д 0.0 н/д н/д 0.362 н/д н/д 0.106 0.494 0.494
Glutamic acid (g) 0.042 0.0 н/д 0.0 н/д н/д 0.453 н/д н/д 0.274 0.769 0.769
Glycine (g) 0.01 0.0 н/д 0.0 н/д н/д 0.121 н/д н/д 0.029 0.16 0.16
Proline (g) 0.005 0.0 н/д 0.0 н/д н/д 0.091 н/д н/д 0.125 0.221 0.221
Serine (g) 0.01 0.0 н/д 0.0 н/д н/д 0.121 н/д н/д 0.077 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.96 24.96 24.96
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.005 2.021 0.036 0.0 0.044 0.034 0.332 0.0 0.117 5.525 8.114 8.114
Phytosterols (mg) н/д 68.0 1.656 0.0 3.675 0.902 48.333 н/д 2.988 н/д 125.554 125.554
Monounsaturated Fat (g) 0.001 6.183 0.489 0.0 0.026 0.018 0.091 0.0 0.099 2.434 9.339 9.339
Polyunsaturated (g) 0.013 17.718 0.063 0.0 0.175 0.024 0.211 0.0 0.301 0.403 18.909 18.909