Рецепт Banana Curried Schnitzel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x pork schnitzels

1 c. mango chutney toothpicks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	curry 6.3g	eggs 98.56g	coconut 104.0g	Всего в порции	Всего в рецепте
Protein (g)	0.8	12.4	3.46	16.66	16.66
Total Fat (g)	0.87	9.8	34.83	45.5	45.5
Carbohydrates (g)	3.66	0.76	15.84	20.26	20.26
Ash (g)	0.35	0.85	1.01	2.21	2.21
Calories (kcal)	20.475	140.941	368.16	529.576	529.576
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	0.11	н/д	0.15	0.15
Glucose (dextrose) (g)	0.07	0.21	н/д	0.28	0.28
Fructose (g)	0.05	0.11	н/д	0.16	0.16
Lactose (g)	0.0	0.11	н/д	0.11	0.11
Maltose (g)	0.0	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.6	74.75	48.87	124.22	124.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.76	6.48	7.41	7.41
Galactose (g)	0.01	0.11	н/д	0.12	0.12
Dietary Fiber (g)	2.1	0.0	9.4	11.5	11.5
Calcium (mg)	30.114	52.237	14.56	96.911	96.911
Iron (mg)	1.86	1.8	2.53	6.2	6.2
Magnesium (mg)	16.002	11.827	33.28	61.109	61.109
Phosphorus (mg)	21.987	188.25	117.52	327.757	327.757
Potassium (mg)	97.209	132.07	370.24	599.519	599.519
Sodium (mg)	3.276	137.984	20.8	162.06	162.06
Zinc (mg)	0.26	1.09	1.14	2.49	2.49
Copper (mg)	0.052	0.099	0.458	0.608	0.608
Manganese (mg)	0.27	0.039	1.56	1.87	1.87
Selenium (mcg)	1.1	31.2	10.5	42.8	42.8
Vitamin A, IU (IU)	62.118	479.987	0.0	542.105	542.105
Retinol (mcg)	0.0	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	3.087	137.984	0.0	141.071	141.071
Beta Carotene (mcg)	37.296	9.856	0.0	47.152	47.152
Vitamin E (mg)	1.39	0.96	0.25	2.59	2.59
Vitamin D (IU)	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.06	0.49	0.55	1.1	1.1
Tocopherol, delta (mg)	0.02	0.02	0.0	0.04	0.04
Vitamin C (mg)	0.7	0.0	3.4	4.2	4.2
Thiamin (mg)	0.016	0.069	0.073	0.158	0.158
Riboflavin (mg)	0.018	0.473	0.021	0.512	0.512
Niacin (mg)	0.219	0.069	0.562	0.849	0.849
Pantothenic acid (mg)	н/д	1.419	0.312	1.731	1.731
Vitamin B-6 (mg)	0.072	0.138	0.052	0.262	0.262
Folate (mcg)	9.702	46.323	27.04	83.065	83.065
Vitamin B-12 (mcg)	0.0	1.27	0.0	1.27	1.27
Choline (mg)	4.0	247.5	12.6	264.1	264.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.168	0.042	0.209	0.209
Threonine (g)	н/д	0.552	0.125	0.677	0.677
Isoleucine (g)	н/д	0.66	0.135	0.796	0.796
Leucine (g)	н/д	1.074	0.26	1.334	1.334
Lysine (g)	н/д	0.897	0.156	1.053	1.053
Methionine (g)	н/д	0.375	0.062	0.437	0.437
Cystine (g)	н/д	0.266	0.073	0.339	0.339
Phenylalanine (g)	н/д	0.67	0.177	0.847	0.847
Tyrosine (g)	н/д	0.493	0.104	0.597	0.597
Valine (g)	н/д	0.848	0.208	1.056	1.056
Arginine (g)	н/д	0.808	0.572	1.38	1.38
Histidine (g)	н/д	0.306	0.083	0.389	0.389
Alanine (g)	н/д	0.729	0.177	0.906	0.906
Aspartic acid (g)	н/д	1.311	0.343	1.654	1.654
Glutamic acid (g)	н/д	1.656	0.79	2.446	2.446
Glycine (g)	н/д	0.424	0.166	0.59	0.59
Proline (g)	н/д	0.503	0.146	0.648	0.648
Serine (g)	н/д	0.956	0.177	1.133	1.133
Cholesterol (mg)	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.141	3.055	30.888	34.084	34.084
Phytosterols (mg)	4.536	н/д	48.88	53.416	53.416
Monounsaturated Fat (g)	0.35	3.755	1.487	5.592	5.592
Polyunsaturated (g)	0.161	1.34	0.385	1.886	1.886