Рецепт Banana Cranberry Juice Tofu Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 151.04g	mori-nu 84.0g	maple syrup 6.71g	Всего в порции	Всего в рецепте
Protein (g)	1.65	5.88	0.0	7.53	7.53
Total Fat (g)	0.5	0.59	0.01	1.1	1.1
Carbohydrates (g)	34.5	0.84	4.5	39.84	39.84
Ash (g)	1.24	0.34	0.04	1.61	1.61
Calories (kcal)	134.426	31.92	17.513	183.859	183.859
Starch (g)	8.13	н/д	н/д	8.13	8.13
Sucrose (g)	3.61	н/д	3.78	7.39	7.39
Glucose (dextrose) (g)	7.52	н/д	0.16	7.68	7.68
Fructose (g)	7.33	н/д	0.06	7.38	7.38
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	113.14	76.36	2.15	191.65	191.65
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	18.47	0.35	3.99	22.82	22.82
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	3.9	3.9
Calcium (mg)	7.552	36.12	4.496	48.168	48.168
Iron (mg)	0.39	0.66	0.08	1.14	1.14
Magnesium (mg)	40.781	8.4	0.939	50.12	50.12
Phosphorus (mg)	33.229	69.72	0.134	103.083	103.083
Potassium (mg)	540.723	47.88	13.688	602.292	602.292
Sodium (mg)	1.51	82.32	0.604	84.434	84.434
Zinc (mg)	0.23	0.22	0.28	0.72	0.72
Copper (mg)	0.121	0.109	0.005	0.235	0.235
Manganese (mg)	0.408	н/д	0.221	0.629	0.629
Selenium (mcg)	1.5	н/д	0.0	1.6	1.6
Vitamin A, IU (IU)	96.666	0.0	0.0	96.666	96.666
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	0.0	0.0	4.531	4.531
Beta Carotene (mcg)	39.27	н/д	0.0	39.27	39.27
Vitamin E (mg)	0.15	н/д	0.0	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	н/д	0.0	33.229	33.229
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	13.1	0.0	0.0	13.1	13.1
Thiamin (mg)	0.045	0.025	0.001	0.071	0.071
Riboflavin (mg)	0.106	0.017	0.001	0.123	0.123
Niacin (mg)	1.012	0.092	0.002	1.106	1.106
Pantothenic acid (mg)	0.498	н/д	0.003	0.501	0.501
Vitamin B-6 (mg)	0.559	0.0	0.0	0.559	0.559
Folate (mcg)	30.208	н/д	0.0	30.208	30.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.8	н/д	0.1	14.9	14.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.084	н/д	0.099	0.099
Threonine (g)	0.045	0.202	н/д	0.247	0.247
Isoleucine (g)	0.045	0.269	н/д	0.314	0.314
Leucine (g)	0.106	0.454	н/д	0.559	0.559
Lysine (g)	0.076	0.361	н/д	0.437	0.437
Methionine (g)	0.015	0.076	н/д	0.091	0.091
Cystine (g)	0.015	0.076	н/д	0.091	0.091
Phenylalanine (g)	0.076	0.302	н/д	0.378	0.378
Tyrosine (g)	0.015	0.21	н/д	0.225	0.225
Valine (g)	0.076	0.269	н/д	0.344	0.344
Arginine (g)	0.076	0.445	н/д	0.521	0.521
Histidine (g)	0.121	0.151	н/д	0.272	0.272
Alanine (g)	0.06	0.235	н/д	0.296	0.296
Aspartic acid (g)	0.181	0.68	н/д	0.862	0.862
Glutamic acid (g)	0.227	1.226	н/д	1.453	1.453
Glycine (g)	0.06	0.244	н/д	0.304	0.304
Proline (g)	0.045	0.311	н/д	0.356	0.356
Serine (g)	0.06	0.294	н/д	0.354	0.354
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.101	0.003	0.27	0.27
Phytosterols (mg)	24.166	н/д	н/д	24.166	24.166
Monounsaturated Fat (g)	0.045	0.101	0.004	0.15	0.15
Polyunsaturated (g)	0.106	0.336	0.007	0.448	0.448